Ikhukhamba isobho - iresiphi yesobho le-shrimp elibandayo nelibandayo * Isiphambano

Ikhukhamba (enkulu) - ama-2 ama-PC.
Dill (fresh) - iqoqo elincane
U-anyanisi oluhlaza - amagatsha ama-3-4
Zest yelamula elilodwa
Umhluzi wemifino - 150-200 ml
Ukhilimu omuncu (15% wamafutha) - 100 g
Usawoti omuhle odliwayo - ukunambitha
Ground pepper omnyama - ukunambitha
Izinongo nama-condiments ukunambitha
Ama-King prawn - ama-9-10 ama-PC.
Amafutha omnqumo - njengoba kudingeka

Amaprotheni 1 g
Amafutha 2.5 g
Amakhabhohayidrethi 2.1 g

Izinkonzo Ngesiqukathi Sonke: Izinsizakalo ezi-2-3

Imiyalo yesinyathelo ngesinyathelo

Isobho lekhukhamba elinomhluzi wemifino isidlo samavithamini esingadliwa ngokuphepha ekudleni. Ngaphezu kwalokho, isobho elipholile likakhilimu lihle kakhulu ekuqabuleni ezinsukwini ezishisayo futhi lingaba enye i-okroshka. Ukunambitheka kwesitsha kufana ncamashi nesosi ye-tartar, ngakho-ke isobho limnandi kakhulu ngokudla kwasolwandle, ngokwesibonelo, ngezimfanzi. Sikulungiselele iresiphi elula nesheshayo ngezithombe zesinyathelo ngesinyathelo.

Isinyathelo 1

Okokuqala udinga ukulungisa zonke izithako. Le recipe isebenzisa umhluzi wemifino, njengoba unama-calories amancane kunomhluzi wenyama. Kufanele iphekwe kusengaphambili ukuze kuphole. Hlanza ukhukhamba ngaphansi kwamanzi agobhozayo bese uwomisa ngethawula lephepha. Okulandelayo, usike imifino ngesigamu bese ususa phakathi nembewu.

Iseluleko! Uma isikhumba sekhukhamba sinzima kakhulu, khona-ke kungcono ukuhluza imifino ukuze isidlo sibushelelezi.

Sika ikhukhamba elihlutshulwe lisuka ezimbewini libe yizicucu ezincane. Ngemuva kwalokho, geza ilamula bese ugcoba i-zest nge-grater enhle. Geza i-dill no-anyanisi oluhlaza bese usika kube izingcezu ezincane.

Isinyathelo 2

Manje njengoba yonke imikhiqizo isilungisiwe, ungaqala ukwenza isobho. Thatha iprosesa yokudla bese ufaka izingcezu zekhukhamba ezisikiwe, ulamula we-lemon namakhambi kuwo. Manje engeza amagremu ayi-100 kakhilimu omuncu. Ungathatha ukhilimu omuncu ongenamafutha noma, ngakolunye uhlangothi, ukhuluphele kancane - gxila kokuthandayo. Gaya ukudla ku-processor yokudla kuze kube yi-puree: isisindo kufanele silingane kahle.

Isinyathelo 3

Umhluzi wemifino kufanele ungezwe kusisindo esiphelile sekhukhamba. Izithako zithi 150-200 ml ketshezi, kepha ungangeza ngaphezulu noma ngaphansi. Kufanele futhi wakhe inani lamakhukhamba asetshenziselwa ukwenza isobho. Isizini ngosawoti kanye nopelepele ukunambitha bese ufaka izinongo zakho ozithandayo. Isobho esiphelile singabekwa esiqandisini ukuze sipholile. Okwamanje, ungaqala ukupheka imfanzi, ezogcizelela ngokuphelele ukunambitheka okusha kwesobho.

Isinyathelo 4

Thatha isitsha esincane uhlanganise izinongo ozoyithambisa ngazo imfanzi. Uma ungazi ukuthi iyiphi ongayikhetha, ungathatha okokugqoka kwasolwandle okwenziwe ngomumo. Noma ungaxuba i-paprika, i-turmeric, i-Provencal herbs - bese uthola ingxube enhle kakhulu. Uma uthanda ukunambitheka okunomsoco ongaphezulu, bese ufaka upelepele obomvu.

Isinyathelo 5

Manje udinga ukugcoba nokuxebula imfanzi. Okokuqala susa igobolondo, bese usika imfanzi ngobude bese ususa ingqula. Uma lokhu kungenziwanga, umkhiqizo uzonambitha umunyu.

Isinyathelo 6

Dlulisa imfanzi ehlutshiwe epuletini ejulile bese ufafaza ingxube ye-spice elungiselelwe. Faka nosawoti.

Isinyathelo 7

Thatha ipani lokuthosa, uthele amafutha omnqumo kulo bese ulifaka esitofini. Lapho ipani lifudumele, ungabeka imfanzi kanye nefry. Le nqubo ngeke ithathe isikhathi esiningi, imvamisa imizuzu engu-2-3 ohlangothini ngalunye yanele.

Isinyathelo 8

Susa isobho efrijini bese usifaka ezitsheni ezihlukanisiwe. Ungafafaza isobho elenziwe ekhaya ngamakhambi amasha bese uconsa ujusi kalamula. Khonza isobho le-shrimp ikhukhamba etafuleni. Jabulela ukudla kwakho!