Inkukhu iyisitshulu nemifino - iresiphi enesithombe, indlela yokupheka okumnandi * Isiphambano

Umlenze wenkukhu - ama-3-4 pcs.
Umhluzi wenkukhu - 350 ml
Utamatisi (ubukhulu obuphakathi) - ama-3 ama-PC.
Anyanisi - ama-2-3 ama-PC.
Izaqathe - ama-2 ama-PC.
Upelepele weBell (ushukela) - 1 pc.
Iparsley - iqoqo elincane
Upelepele omunyu - 1 pc.
Garlic - ama-clove ama-2
Usawoti wolwandle ukunambitha
Ground paprika - ukunambitha
Amafutha omnqumo - njengoba kudingeka

Amaprotheni 8.31 g
Amafutha 7.35 g
Amakhabhohayidrethi 5.35 g

Izinkonzo Ngesitsha Sonke: Izinsizakalo eziyi-8

Imiyalo yesinyathelo ngesinyathelo

Isitshulu senkukhu ngemifino siyisidlo esanelisa kakhulu, kepha hhayi esine-khalori ephezulu kakhulu esingalungiswa kalula ekhaya. Ungadla inyama nganoma yimaphi amakhowe nemifino, isibonelo, ungasebenzisa ukholifulawa noma i-broccoli. Le recipe isebenzisa inkukhu yenkukhu, okumele ilungiswe ngaphambi kwesikhathi. Kepha lolu ketshezi lungashintshwa ngamanzi: ngale ndlela unciphisa okuqukethwe kwekhalori esitsheni, futhi kuzovela kube njengokudla. Sikulungiselele iresiphi esheshayo futhi elula enesithombe esizokusiza ukupheka isitshulu esimnandi ngemifino ekhaya.

Isinyathelo 1

Okokuqala udinga ukulungisa yonke imikhiqizo. Izinyawo zezinkukhu kufanele zigezwe ngaphansi kwamanzi agobhozayo futhi zishintshwe ngomunwe ngethawula. Beka imifino, amakhambi nezinongo etafuleni ukuze kusondele. Lapho konke sekumi ngomumo, ungaqala ukupheka.

Isinyathelo 2

Imilenze yenkukhu kufanele ihlukaniswe kabili. Kufanele uthole ithanga nomlenze ophansi ngokwehlukana. Lezi zingxenye zizobe zilungele ukuphakelwa.

Isinyathelo 3

Manje cwecwa u-anyanisi kanye nezaqathe. Sika imifino ibe ngamacube amancane. Cwecwa upelepele omnandi osuka ezimbewini bese usika nezicucu ezincane.

Isinyathelo 4

Thatha i-skillet, uthele amafutha omnqumo bese ubeka esitofu. Lapho uwoyela ushisa, engeza imifino eqoshiwe esikhwameni. Zithose kuze kuphekwe uhhafu bese udluliselwa kwesinye isitsha.

Isinyathelo 5

Beka inkukhu epanini lapho imifino ibisanda kuthoswa khona. Thosa inyama kuze kube nsundu ngegolide kuzo zonke izinhlangothi.

Isinyathelo 6

Inyama ethosiwe emafutheni omnqumo kufanele idluliselwe epanini elingaphansi nelibanzi. Thumela imifino ethosiwe lapho.

Isinyathelo 7

Manje sidinga ukulungisa utamatisi. Kumele zihlutshulwe. Ukwenza kube lula, uthele amanzi abilayo utamatisi bese ushiya imizuzu emi-3-5. Ngemuva kwalokho, cwecwa utamatisi bese usika imifino ibe ama-cubes amancane.

Isinyathelo 8

Thumela utamatisi oqoshiwe epanini elinenkukhu nemifino. Thela zonke izithako ngomhluzi bese ufaka umlilo. Isizini ngosawoti ukunambitha. Inyama ngeke iphekwe isikhathi eside, kuphela imizuzu engama-20-30, ngoba icishe ilungile.

Iseluleko! Bheka ukulungela kwenyama ngemfoloko noma ngommese: uma okokusebenza kungena kalula futhi igazi lingaphumi, khona-ke isidlo silungile.

Ngenkathi isitsha sipheka, ungalungisa iparsley nopelepele oshisayo. Geza ukudla kahle ngaphansi kwamanzi agobhozayo bese usika kahle.

Isinyathelo 9

Beka inkukhu eqediwe epuletini, uhlobise ngamakhambi amasha nopelepele oshisayo oqoshiwe. Isitsha singakhonzwa etafuleni. Isitsha esiseceleni esihle kakhulu senyama enjalo kuzoba yi-buckwheat noma ilayisi. Siyethemba ukuthi le recipe ibilusizo kuwe futhi manje usuyazi ukuthi ungayibamba kanjani inkukhu ngemifino ekhaya. Jabulela ukudla kwakho!