Amaqathi - izakhiwo eziwusizo, ukulimaza nokwakheka komkhiqizo

Izaqathe zingumkhiqizo owusizo ngokumangazayo empilweni yomuntu, futhi hhayi isivuno sezimpande kuphela, kodwa futhi neziqongo zesitshalo ziletha inzuzo. Amaqathi asetshenziselwa izinjongo zokwelapha, amaningi awasebenzisa njengendlela yokwehlisa isisindo, futhi abagijimi bawasebenzisela ukubuyisa amandla ngemuva kokuzivocavoca kanzima. Kuyaphawuleka ukuthi imifino ilungile hhayi kuphela eluhlaza - ingabiliswa, isitswe, isongwe noma ikhanywe, futhi ngasikhathi sinye cishe ngeke ilahlekelwe yizinto zayo eziwusizo.

Ukwakheka komkhiqizo kuqukethe amavithamini namaminerali ahlukahlukene, ukusebenza kwawo okungagcini nje ekuthuthukiseni umbono, owaziwa yiwo wonke umuntu kusukela ebuntwaneni. Izaqathe zinomphumela wokuphulukisa kuwo wonke umzimba wonkana, zithuthukisa isimo sezinwele, isikhumba, futhi zinezinye izinto eziningi eziwusizo.

Ukwakhiwa, inani lokudla okunempilo nokuqukethwe kwekhalori

Ukwakheka, inani lokudla okunomsoco nokuqukethwe kwekhalori izaqathe kuyahluka ngokuya ngendlela yokupheka ekhethiwe: isitshulu, ukubhaka, ukubilisa noma ukugaya imifino eluhlaza yezimpande. Cabanga ngezinkomba zekhalori esimweni ngasinye:

Izaqathe eziphekwe ngesiKorea zinama-khalori aphakeme kakhulu - ama-137 kcal ngamagremu ayi-100. Kodwa-ke, zihlala zilusizo njengezinqathe ezingavuthiwe, kodwa kuphela uma zenziwe ekhaya.

Inani lokudla okunomsoco izaqathe ezingavuthiwe nge-100 g ngayinye:

• amaprotheni - 1.4 g;
• amafutha - 0.1 g;
• ama-carbohydrate - 6.8 g;
• amanzi - 87.9 g;
• i-fiber yokudla - 2.5 g;
• umlotha - 1.2 g;
• ama-organic organic - 0.4 g

Isilinganiso se-BZHU kuzinqathe ezintsha ngu-1.2 / 0.1 / 5.2, ngokulandelana, ngenkathi ukwakheka kwe-BZHU kherothi ophekiwe kungu-1.1 / 0.4 / 6.6.

Ukwakhiwa kwamakhemikhali komkhiqizo omusha nge-100 g ngayinye:

Ngaphezu kwalokho, izaqathe ziqukethe i-glucose ne-fructose ngamanani we-3.4 g no-1.1 g nge-100 g ngayinye, ngokulandelana. Kanye nama-amino acid angabalulekile futhi abalulekile futhi, ngamanani amancane, ama-polyunsaturated fatty acids.

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Qaphela: ngisho no-oyela ulungiswa kusuka emifinini yezimpande, ukwakheka kwamakhemikhali okune-vitamin B6, i-potassium enethusi, i-thiamine, i-magnesium ne-folic acid.

Ukugcina zonke izakhamzimba zezaqathe ngesikhathi sokupheka, kwanele ukupheka imifino ngaphansi kwesembozo esivaliwe. Ngaphezu kwalokho, ngohlobo olubilisiwe, imifino yezimpande imuncwa kangcono kunangendlela eluhlaza - ngenkathi inani le-carotene landa ngisho ngenkathi kuphekwa. Kuliqiniso, ukuthola ukumuncwa okuhle kwe-carotene, izaqathe kufanele zidliwe ngamafutha, ngokwesibonelo, ngesimo sesaladi ngokufaka inani elincane lamafutha omnqumo namantongomane.

Izinzuzo zikherothi kubantu

Izinzuzo zezinqathe zomzimba womuntu zikhulu futhi cishe azinciphi ngenkathi ukwelashwa kokushisa komkhiqizo. Kepha okuwusizo kakhulu yilezi: izaqathe ezingavuthiwe (ngokwesibonelo, ezigayiwe noma ezinjengojusi), ezibilisiwe, kanye nezaqathe ezishubile.

Cabanga ngemiphumela yezempilo yemifino yezimpande:

1. Isikhundla esiholayo sithathwa yithonya elithweni elibukwayo lomuntu, okungukuthi ikhono lokwenza ngcono umbono ngenxa yevithamini A efakwe kulo mkhiqizo.Ukuze ujwayeze amehlo, kuyadingeka ukuthi udle imifino njalo.
2. Ngesifo sikashukela, kuyasiza nokudla izaqathe, ikakhulukazi ezibilisiwe, ngoba umkhiqizo obilisiwe uqukethe ama-antioxidants amaningi.
3. Izaqathe zinomphumela omuhle emsebenzini wenhliziyo, hhayi nje ekujwayeleni amazinga egazi egazini, kepha futhi zinciphisa umfutho wegazi kubantu abaphethwe umfutho wegazi ophezulu. Ukusetshenziswa okuhlelekile kwemifino yezimpande kunciphisa ubungozi bokushaywa unhlangothi futhi kuqinise imithambo yegazi, okulusizo kakhulu kubagijimi abalayisha inhliziyo ngokuqeqeshwa kwenhliziyo.
4. Kuyasiza ukudla imifino phambi kwemithambo ye-varicose noma i-atherosclerosis, kanye nokuvimba nje umsebenzi wesistimu yenhliziyo.
5. Ukusetshenziswa njalo kwale mifino emnandi kusiza ekunciphiseni amathuba okuba nezimila ezinomdlavuza. Ngaphezu kwalokho, izaqathe kufanele zisetshenziswe hhayi nje njenge-prophylaxis, kodwa futhi nokwelashwa kwe-oncology.
6. Izaqathe zinomthelela omkhulu emsebenzini wohlelo lokugaya ukudla, ngenxa yokuthi ukusheshisa komzimba kuyashesha, okuwusizo kakhulu ekwehliseni isisindo. Imifino ithuthukisa ukusebenza kwamathumbu, iqeda ukuqunjelwa futhi isuse ubuthi emzimbeni.
7. Imifino yezimpande inezinto zokulwa ne-antioxidant, ikakhulukazi isanqante e-orenji ekhanyayo.
8. Imifino isiza ezifweni zezinso nezesibindi ngokuvuselela amaseli nokuhlanza izitho zangaphakathi zobuthi.

Ngaphezu kwalokho, abanye ososayensi bayaqiniseka ukuthi uma udla izaqathe njalo, ungandisa impilo ngeminyaka eminingana.

Ukwehla kwesisindo nomthelela emzimbeni wesifazane

Izakhiwo eziwusizo zomzimba wesifazane azinwebeli nje kuphela ukusiza ekwehliseni isisindo, kodwa futhi nasekuthuthukiseni inhlalakahle nesimo sesikhumba, okungukuthi:

1. Izaqathe zivimbela ukuguga kwamaseli, ngenxa yokuthi imibimbi yobuso ivela kaningi kancane. Ngaphezu kwalokho, isikhumba siba buthambile futhi sibe nokunwebeka ngokwengeziwe. Ukuze uthuthukise umphumela, engeza ijusi lesanqante elisanda kufinywa ukubhekana namaski.
2. Imifino yezimpande ivimbela ukubonakala kwe-cellulite, okuvame ukuvela ngenxa yokungasebenzi kahle kwe-carbohydrate metabolism. Izaqathe zingcono kunanoma yimuphi omunye umkhiqizo ekusizeni ukujwayelekile kwe-metabolism ebekiwe.
3. Ukwenza ngcono isimo sezinwele zakho, sebenzisa izifihla-buso ngokususelwa ku-oyili wesanqante. Lokhu ngeke kuqinise izinwele kuphela, kodwa futhi kuzenze zithambe futhi zisize ukuqeda inkwethu.
4. Izaqathe zinciphisa ingozi yokuba nomdlavuza webele.
5. Umkhiqizo uyasiza ngesikhathi sokukhulelwa njenge-diuretic nomthombo wamavithamini.

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Ngaphezu kwalokho, izaqathe zingumkhiqizo wokudla ongalungisa kuwo inani elingacabangeki lezitsha ezimnandi. Njengoba wazi, kungukugcinwa kokudla okulungile, okulinganiselayo okusiza ukunciphisa amakhilogremu athe xaxa futhi uthole inani lamaphupho akho. Izinsuku zokuzila kuzinqathe ziwusizo olukhulu - zinika isisu ukuphumula futhi zihlanze amathumbu.

Qaphela: okusha, okuphekwe kuhhavini, okubilisiwe, okugayiwe (ungakwazi ngisho noju, kodwa hhayi ushukela) kanye nezaqathe ezinamanzi zilungele ukwehlisa isisindo.

Izakhiwo eziwusizo zamadoda

Izinzuzo zezinqathe zamadoda:

1. Amaqathi alusizo ngokukhethekile kubasubathi noma kubantu abenza umsebenzi onzima womzimba, njengoba imifino iqinisa inhliziyo futhi isize ukululama ngokushesha ngemuva kokucindezela okuqeda amandla.
2. Imifino ivimbela ukukhula komdlavuza wendlala yesinye futhi isetshenziswa ekwelashweni okuyinkimbinkimbi kwalesi sifo.
3. Izaqathe zinomphumela omuhle ku-potency.
4. Uwoyela wesanqante ungasetshenziselwa izinhloso zokusikhipha isisu ukudambisa imisipha ebuhlungu evame ukwenzeka ngemuva kokuqeqeshwa ngamandla ejimini noma ngemuva kwemisebenzi yasendlini.

Ukusetshenziswa okuhlelekile k izaqathe kwandisa amasosha omzimba futhi kuqinise amathambo, futhi kunciphise ubungozi bomdlavuza wamaphaphu kubantu ababhemayo nabangasebenzi.

Ijusi lesanqante lempilo

Ijusi lesanqante ngokwesiko libhekwa njengelusizo kuwo wonke umuntu, ngaphandle kokukhetha - izingane, abesifazane nabesilisa. Konke lokhu kungenxa yokuqukethwe okuphezulu kwamavithamini, kanye nezinto ezincane nezincane.

Isiphuzo esisanda kufakwa sithinta umzimba ngale ndlela elandelayo:

1. Ukulangazelela ukudla kuyathuthuka, amanyikwe asebenza, ukukhathala kuyehla.
2. Ijusi isetshenziselwa ukulwa nezifo zenyongo.
3. Ngenxa yokuqukethwe kwensimbi ephezulu kuqathi, ijusi isetshenziselwa ukwelapha i-anemia, kanye nokuqinisa uhlelo lwezinzwa.
4. Ijusi leSanqante liyisidambisi semvelo.
5. Isiphuzo sihlanza umzimba ubuthi nobuthi, sithuthukisa inhlalakahle uma kwenzeka izifo zamehlo, isibindi, isikhumba noma izinso.
6. Ngenxa yevithamini C efakwe kulo mkhiqizo, iqinisa amasosha omzimba.

Kodwa-ke, khumbula ukuthi kuphela ijusi langempela elisanda kufinywa elivela kwizinqathe ezivuthiwe elinazo zonke lezi zinto ezingenhla.

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Imifino yempande egayiwe

Imifino yempande egayiwe ilusizo ngokulingana nezinqathe eziphelele, kepha kukhona i-caveat eyodwa: kulula kakhulu ukuyidla, futhi imuncwa kangcono ngumzimba.

Ngaphezu kohlu olubanzi lwemiphumela enenzuzo emzimbeni, izaqathe ezigayiwe zingasetshenziswa ngaphandle njenge-antiseptic enesenzo sokulwa namagciwane.

I-pulp egayiwe isetshenziselwa ukwelapha amanxeba amancane avulekile esikhumbeni noma ekushiseni. Ngaphezu kwalokho, umkhiqizo ungasetshenziselwa ukuqeda ububomvu nokuqubuka okuvela ngenxa yokungezwani komzimba nokuhlukumeza uju.

Ungadla izaqathe noshukela (kodwa hhayi kwabanesifo sikashukela), ngoba zonke izinto eziwusizo ezivela ekwakhiweni komkhiqizo azipheli ndawo. Kepha ukuthuthukisa umphumela wazo omuhle emzimbeni, kungcono ukusebenzisa izaqathe ngoju. Isibiliboco esinjalo sisebenza ikakhulukazi ebusika, lapho kuqala imikhuhlane nemikhuhlane.

Iziqongo zecarrot

Iziqongo zecarrot zinokuqukethwe okuphezulu kukavithamini C, okuphindwe kaningi kunemifino yezimpande. Futhi iqukethe i-potassium ne-folic acid.

Izinzuzo zemifino:

• eziqongweni kuqinisa isimiso sezinzwa;
• kunciphisa ukubonakaliswa kwemithambo ye-varicose;
• ukusetshenziswa okuhlelekile kwamahlamvu kunciphisa ukuzwa okubuhlungu kwama-hemorrhoids;
• amaqabunga athuthukisa ukusebenza kwezitho ezibonakalayo;
• umkhiqizo unomthelela omuhle emsebenzini wokuzala wabesilisa nabesifazane, uma uthathwe ngendlela ye-decoction;
• ungageza umlomo wakho ngejusi kusuka eziqongweni ukuze unciphise ukuvuvukala kwezinsini;
• iziqongo zesanqante ngesimo setiyi ziqinisa amasosha omzimba.

Thatha isikhathi sakho ukulahla amaqabunga esanqante ngenxa yokunambitheka kwawo okuthile; ngamanani amancane, ungawangeza kumasaladi esikhundleni se-parsley noma i-dill.

Ingozi engaba khona evela izaqathe nokuphikisana

Ukulimala okungenzeka okuvela kuqathi (kufaka phakathi iziqongo) nokuphikisana kokusetshenziswa kungabangelwa ukungabekezelelani ngakunye, ukusabela okweqile noma ukudla ngokweqile.

Ukudla kwansuku zonke komuntu omdala kungu-3 noma 4 izaqathe ezisemaphakathi, nocezu olu-1 lwanele ezinganeni.

Uma kwenzeka ukuhlukunyezwa, okulandelayo kungavela:

• isiyezi;
• isisu;
• isicanucanu;
• ukuqubuka;
• ubuthakathaka emzimbeni.

Imifino emisha yezimpande (egayiwe noma engangejusi) iyaphikiswa:

• ngesikhathi sokukhula kwezifo zesisu;
• phambi kwamatshe amakhulu ezinso (izaqathe zisetshenziselwa ukususa isihlabathi ezinso, ngakho-ke, amatshe angahamba futhi, okubuhlungu nokuyingozi empilweni);
• ngezifo ezingapheli zesibindi - lesi sitho sizoba nenkinga ukucubungula inani elikhulu le-beta-carotene.

Kuzofanele uyeke ukusebenzisa amaqabunga ezimpande zemifino:

• uma uxabana nanoma yiziphi izakhi zomkhiqizo;
• abesifazane abakhulelwe nangesikhathi sokuncelisa ibele;
• izingane ezincane.

Abantu abaphethwe yisifo sikashukela bayelulekwa ukuthi bangadli izaqathe hhayi nje ezibilisiwe, kodwa futhi nokudla okulinganiselwe (okuzomenyezelwa ngudokotela).

Ukulimala kusuka kuzinqathe ezithosiwe, ngaphezu kwalokhu okungenhla, kungabangelwa uwoyela oweqile ngesikhathi senqubo yokuthosa. Kulokhu, abantu abaphethwe ukukhuluphala, kungcono ukugwema ukudla imifino yezimpande.

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Isiphetho

Izaqathe zingumkhiqizo wabantu abaphilile nabadlali. Ukudla njalo imifino emnandi kuzoqinisa amasosha omzimba, kuthuthukise ukubona, kushelele isikhumba kusuka kumibimbi, futhi kusekele inhliziyo. Ngosizo lwezaqathe, unganciphisa isisindo futhi ususe izinhlungu zemisipha ezivela ngemuva kwemithwalo esebenzayo ejimini. Isitshalo sezimpande neziqongo zaso sisetshenziselwa izinjongo zokwelapha, ngoba zisiza ngokulinganayo emzimbeni womuntu wesilisa nowesilisa. Qiniseka ukuthi ulandela okunconywayo kwansuku zonke, bese kuthi izaqathe zizosiza kuphela.

Bukela ividiyo: amaQwathi.. Zingangalala!! (Novemba 2024).