I-Salmon (i-salmon yase-Atlantic) wuhlobo oluthandwayo lokuhweba lwezinhlanzi ezibomvu. Ihluke hhayi kuphela ekunambithekeni kwayo okuhle, kepha futhi nokuqukethwe kwayo okuphezulu kwezingxenye eziwusizo. Iqukethe okunamafutha acid, ama-macro- kanye nama-microelements, amavithamini nenani elikhulu lamaprotheni ngokungabikho ngokuphelele kwama-carbohydrate, okwenza umkhiqizo ubaluleke kakhulu ngesikhathi sokulahlekelwa isisindo.
Isici esivelele sale nhlanzi ukuthi hhayi ama-steaks kuphela alungele impilo, kepha futhi ne-caviar, ubisi ngisho nekhanda. Ngaphezu kwalokho, kokuqukethwe kwamaprotheni, i-salmon ayithandi amantombazane kuphela afuna ukususa amasentimitha ambalwa kusuka okhalweni, kodwa futhi nangabasubathi besilisa abadinga nje ukubuyisa izicubu zemisipha ngemuva kokuqeqeshwa.
Izinhlanzi ezibomvu zizibonakalise ngokumangalisayo emkhakheni wezimonyo: okhilimu abane-caviar bathambisa isikhumba futhi bavimbele inqubo yokuguga ngaphambi kwesikhathi. I-salmon isetshenziselwa izinhloso zokwelapha ukuvikela izifo eziningi.
Okuqukethwe kwekhalori, ukwakheka nenani lokudla okunempilo
Inani lamandla lezinhlanzi ezibomvu lincike endleleni yokulungiselela umkhiqizo, isibonelo, okuqukethwe kwekhalori nge-100 g ngayinye yefilikisi le-salmon eluhlaza kungu-201.6 kcal futhi kuguquka kanjena:
- kubhakwe kuhhavini - 184.3 kcal;
- abilisiwe - 179.6 kcal;
- eyosiwe - 230.1 kcal;
- isobho lenhlanzi kusuka ekhanda le-salmon -66.7 kcal;
- usawoti omncane futhi omncane - 194.9 kcal;
- kushunqiswe - 185.9 kcal;
- okuthosiwe - 275.1 kcal;
- usawoti - 201.5 kcal;
- ngabhema - 199.6 kcal.
Ngokuqondene nenani lokudla okunempilo kwezinhlanzi ezintsha, kuyadingeka ukuthi unake ukwakheka kwe-BZHU nezinye izakhi nge-100 g ngayinye:
| Amaprotheni, g | 23,1 |
| Amafutha, g | 15,6 |
| Amakhabhohayidrethi, g | 0 |
| Umlotha, g | 8,32 |
| Amanzi, g | 55,9 |
| Cholesterol, g | 1,09 |
Amaprotheni acebile ekwakhiweni kwe-salmon angena kalula emzimbeni, futhi amafutha ezinhlanzi asiza ngendlela emangalisayo. Ngenxa yokushoda kwama-carbohydrate, lo mkhiqizo uzoba yi-godend hhayi kuphela yabadlali nabathandi bezinhlanzi, kepha futhi nabesifazane abafuna ukunciphisa umzimba, ikakhulukazi uma kukhulunywa ngenhlanzi ebilisiwe.
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Ukwakheka kwamakhemikhali salmon eluhlaza ku-100 g ngale ndlela elandelayo:
| Igama lento | Okuqukethwe kumkhiqizo |
| Insimbi, mg | 0,81 |
| Zinc, mg | 0,67 |
| I-Chromium, mg | 0,551 |
| I-Molybdenum, mg | 0,341 |
| Uvithamini A, mg | 0,31 |
| Uvithamini PP, mg | 9,89 |
| I-thiamine, mg | 0,15 |
| Uvithamini E, mg | 2,487 |
| Uvithamini B2, mg | 0,189 |
| I-Potassium, mg | 363,1 |
| Isibabule, mg | 198,98 |
| Isodium, mg | 58,97 |
| I-calcium, mg | 9,501 |
| I-Phosphorus, mg | 209,11 |
| Magnesium, mg | 29,97 |
| I-chlorine, mg | 164,12 |
I-Salmon iqukethe i-omega-3 fatty acids, edingekayo enhlalakahleni yabantu nasekusebenzeni okugcwele kwezitho zayo zangaphakathi. Inhlanzi iqukethe inani elikhulu le-iodine, ukushoda okuholela ekuwohlokeni kwezempilo, ukwehla kokuzivikela komzimba kanye nesimo sokucindezeleka.
Izakhiwo eziwusizo ze-salmon
Izinzuzo zezinhlanzi ezibomvu ze-salmon zempilo yomuntu ziyahlukahluka:
- IMelatonin, eyingxenye yenhlanzi, igcina intsha, ngoba ithinta ngqo inqubo yokuvuselelwa kwamaseli. Ngaphezu kwalokho, kuyasiza ukuqeda ukulala.
- Ukusetshenziswa okuhlelekile kwezinhlanzi ezinosawoti ophansi nophansi ngamanani amancane kunomthelela omuhle enqubeni yokwehlisa isisindo, ukugcwalisa umzimba ngamaminerali ngenkathi kwenziwa ukudla, futhi kugcwalisa inani elidingekayo lamaprotheni kubasubathi.
- Umsebenzi wobuchopho uyathuthuka, ukugxilisa ingqondo nokulalela kuyanda. Umphumela ungaba khona noma ngabe udla isobho lenhlanzi kusuka ekhanda, ngoba liqukethe cishe uhla olufanayo lwezinto eziwusizo njengesidumbu.
- Ithuthukisa ukusebenza kohlelo lwezinhliziyo futhi inciphise ubungozi bokuhlaselwa yisifo senhliziyo. Kungenxa yalesi sizathu ukuthi i-salmon kufanele ifakwe ekudleni kwabasubathi.
- Ukusetshenziswa njalo komkhiqizo kukhulisa ukuzivikela komzimba ngenxa yokuqukethwe okunothile kwamavithamini namaminerali asezinhlanzi, kubeka esimweni ukusebenza kohlelo lwezinzwa, futhi kuthinte nemithambo yegazi.
- Ngenxa yamafutha acid njenge-omega-3, izinga le-cholesterol egazini liyancipha, imetabolism iyathuthuka, edlala indima ebalulekile enqubeni yokwehlisa isisindo. Ukufeza imiphumela oyifunayo, kungcono ukudla amanani amancane esalmon ebilisiwe, ebhakwe noma eshubile.
- Ukuxakaniseka kwezinto eziwusizo ekwakhiweni kwezinhlanzi ezibomvu kusiza nge-ischemia, kuthuthukiswe umsebenzi wemithambo yegazi nenhliziyo. Ukuze wenze lokhu, kwanele ukudla ucezu olulodwa lwe-salmon kanye ngesonto.
I-Salmon inomthelela omuhle esimweni sesikhumba futhi siyasivikela emisebeni ye-ultraviolet. Futhi uma owesifazane engadli nje kuphela inhlanzi, kodwa futhi enza imaski ngokususelwa ku-caviar, khona-ke uzothambisa isikhumba sobuso futhi ashelele imibimbi emincane.
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Izinzuzo zobisi lomzimba
Izinzuzo zobisi lwe-salmon ngokuyinhloko zilele ekutheni lo mkhiqizo, njengenhlanzi uqobo, ucebe ngama-omega-3 fatty acids, amaprotheni, amavithamini B, uvithamini C futhi cishe neqoqo elifanayo lamaminerali njengezifinyela ze-salmon.
Izakhiwo eziwusizo zobisi:
- ukuvimbela isifo senhliziyo;
- ngenxa yobukhona be-protamine kumkhiqizo, kuyasiza ukusebenzisa ubisi ku-diabetes mellitus, ngoba ithuthukisa umphumela we-insulin emzimbeni;
- ithuthukisa ukusebenza kobuchopho ngenxa ye-glycine;
- ubisi lusetshenziselwa ukwelapha uhlelo lwezinzwa;
- ngenxa yama-immunomodulators afakwe kumkhiqizo wezinhlanzi, amasosha omzimba ayaqiniswa;
- ubisi lukhuthaza ukuphulukiswa kwamanxeba angaphakathi nezilonda ezinesilonda, kuhlinzeka ngomphumela wokulwa nokuvuvukala;
- Ubisi lusetshenziselwa i-cosmetology, okwenza buso bokulwa nokuguga bususelwe kulo mkhiqizo.
Kukhona inkolelo yokuthi ubisi lunomphumela omuhle ekusebenzeni kokuzala kwamadoda, kepha lokhu akuzange kufakazelwe ngokwesayensi.
Izisu zeSalmon
Izisu zika-salmon akuyona ingxenye emnandi kakhulu yezinhlanzi, futhi zisetshenziswa kakhulu njengesidlwana seziphuzo. Noma kunjalo, isisu sicebile ngamavithamini, amaminerali futhi sinezinto eziningi ezizuzisayo:
- izisu zinconywa abesifazane ngesikhathi sokukhulelwa ukuze zigcwalise umzimba kamama nengane ngezinto eziwusizo;
- umkhiqizo unciphisa izimpawu ze-psoriasis;
- Ngenxa yokuqukethwe okuphezulu kwe-omega-3, ukudla i-salmon ngokulinganisela kuzosiza ukuvimbela ukukhuluphala, okuvela kakhulu ngokungabi namafutha acid emzimbeni;
- umsebenzi wamangqamuzana obuchopho uyathuthuka;
- izisu zinciphisa ukuvuvukala kwesifo samathambo;
- esetshenziselwa ukwelashwa kokuzala kwabesilisa.
Isisu singaba umthombo omkhulu wamandla kubadlali bangaphambi kokuzivocavoca.
Kulimaza impilo
I-Salmon ingalimaza impilo kuphela uma umkhiqizo uhlukunyezwa, ngoba, njengezinye izinhlanzi zasolwandle, izinhlanzi ezibomvu zingakwazi ukuqoqa izinsimbi ezinzima. Ngakho-ke, ukusetshenziswa ngokweqile kwezinhlanzi ezibanjwe ezindaweni ezingezinhle ngokwemvelo kungaholela ekufakweni kobuthi be-mercury. Kuyaphikiswa ukudla i-salmon lapho kukhona ukungezwani komzimba noma ukungabekezelelani ngakunye komkhiqizo.
I-salmon enosawoti iyaphikiswa ukusetshenziswa:
- abantu abane-hypertension;
- abesifazane abakhulelwe ngobuningi babo ngenxa yokuqukethwe kukasawoti;
- ngohlobo oluvulekile lwesifo sofuba;
- abantu abanesifo sezinso, nangenxa kasawoti.
Okufanayo kusebenza ekudleni imikhiqizo enhlanzi enosawoti ebomvu noma ebhemayo.
Qaphela: Izinhlanzi ezithosiwe ngobuningi bazo akufanele zidliwe ukukhuluphala noma isifo senhliziyo, khetha isalmon ebhakwe noma eshubile.
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Umphumela
I-Salmon iyinhlanzi emangalisayo enempilo futhi emnandi. Ilungele ukudla okunomsoco, igcwalisa umzimba ngamavithamini okuthi labo abanciphisa isisindo bancishwe ngenxa yokudla. Abasubathi badinga isalmon ukuqinisa amasosha omzimba, inhliziyo, futhi njengomthombo wamaprotheni agayeka kalula. Ngaphezu kwalokho, ubisi, izisu, i-red fish caviar iyasiza kwabesilisa nabesifazane hhayi ngaphansi kwama-salmon steaks.
