I-fatty acid
1K 0 05.02.2019 (kugcine ukubuyekezwa: 22.05.2019)
I-Omega 3 ingeyeqembu lamafutha enempilo, ngaphandle kokusebenza komzimba okujwayelekile kungenzeki. Ukuntuleka kwala mafutha acid kuholela ekuphazanyisweni kwemisebenzi ebalulekile nezinhlelo (uvalo, inhliziyo, ukugaya ukudla). Lokhu kuvezwa ngomuzwa wokukhathala okungapheli, ubuhlungu enhliziyweni, ukuphazamiseka kokulala, ukucindezeleka, kanye nokwehla kwesisindo somzimba.
I-Omega 3 itholakala ngobuningi ekudleni kwasolwandle, kepha ukuze ithole inani layo lansuku zonke, kuyadingeka ukuyidla ngobuningi nsuku zonke. Ngenye indlela, thatha uwoyela wezinhlanzi, okungenzeka ungabi ukunambitheka kwawo wonke umuntu. Kepha uSolgar usungule isithasiselo sokudla okunomsoco esiyingqayizivele se-Omega 3 Triple Strength esisanelisa ngokugcwele isidingo somuntu se-Omega 3 ngaphandle kokunambitha.
Incazelo eyengeziwe
Amandla e-Omega-3 Triple Strength athuthukiswe yinkampani yaseMelika iSolgar, edume ngezithako zokudla ezisezingeni eliphakeme futhi ebizikhiqiza kusukela ngo-1947. Lawa angamaphilisi aphephe ngokuphelele anelisa izidingo zomzimba zansuku zonke zamafutha acid. Ukwakheka kwemvelo kuvumela izakhamzimba ukuthi zingeniswe kalula, zithuthukise ukusebenza kwazo zonke izitho zangaphakathi nezinhlelo zomzimba, kanye nokuqinisa amasosha omzimba.
Ukwakheka nohlobo lokukhululwa
Ibhodlela elimnyama liqukethe ama-gelatin capsules angama-50 noma ayi-100 ane-950 mg Omega 3 noma ama-60 no-120 amaphilisi ane-700 mg.
Ukwakheka 1 philisi 950 mg | |
I-Omega 3 polyunsaturated fatty acids (uwoyela wezinhlanzi ovela ku-mackerel, anchovy, sardines). Kubo: | 950 mg |
EPK | 504 mg |
I-DHA | 378 mg |
Ukwakheka 1 philisi 700 mg | |
I-Omega 3 polyunsaturated fatty acids (uwoyela wezinhlanzi ovela ku-mackerel, anchovy, sardines). Kubo: | 700 mg |
EPK | 380 mg |
I-DHA | 260 mg |
Amanye amafutha acid | 60 mg |
Izinto ezingeziwe: i-gelatin, i-glycerin, i-vitamin E.
Umkhiqizi ukhiphe ngokuphelele i-gluten, ukolweni, imikhiqizo yobisi evela ekwakhiweni. Isengezo siphephe ngokuphelele kubantu abanenkinga yokungezwani komzimba (ngaphandle kokungezwani nezinhlanzi). Ukumbozwa kwe-gelatinous kusiza ukudlula kwe-capsule kudabula futhi kwenze kube lula ukugwinya.
Ezemithi
I-Omega 3 yigama eliyinkimbinkimbi lokuhlanganiswa kwe-docosahexaenoic (DHA) ne-eicosapentaenoic (EPA) acids, ezenziwa yi-distillation yamangqamuzana, lapho kususwa khona usawoti wensimbi osindayo emafutheni enhlanzi.
I-Eicosapentaenoic acid (EPA):
- kusebenze ubuchopho ngokushukumisa ukuvela kwamaseli amasha;
- kunciphisa ukukhathazeka nokucindezeleka;
- kuqinisa uhlelo lwezinhliziyo;
- ilwa nokuvuvukala.
I-Docosahexaenoic acid (DHA):
- kunciphisa amathuba okuba nesifo i-Alzheimer's, umdlavuza kanye nesifo sohlangothi;
- iqeda ubuhlungu bokuya esikhathini ngokuqeda amajaqamba;
- kuqinisa ukusebenza kwamalunga emalungeni;
- kuthuthukisa ukusakazwa kobuchopho.
Ngokushoda kwe-Omega 3, ukudluliswa kwezifiso ezisuka kuma-neuron obuchopho kuzo zonke izinhlelo zomzimba kunciphisa futhi kuhlanekezele, okuholela ekuphazanyisweni okukhulu emsebenzini wawo.
Ikhwalithi ejwayelekile
Zonke izithasiselo zokudla zomkhiqizi zilawulwa ngokuqinile kwekhwalithi ekukhiqizeni, abahlinzeki banezitifiketi ezidingekayo zokuhambisana. Ubuchwepheshe bokukhiqiza obuhlukile buvumela ukufezekisa ukugxila okuphezulu kwezinto ezisizayo ku-capsule, ngaphandle kokungena kwezinsimbi ezisindayo nokungcola okuyingozi.
Indlela yokwamukela
Ukudla oku-1 kwephilisi elilodwa nokudla ngosuku kwanele. Ukwanda komthamo kungenzeka kusincomo sikadokotela.
Izinkomba zokusetshenziswa
- Ukuqina okusheshayo.
- Izinkinga zesikhumba, izipikili nezinwele.
- Ukuphazamiseka kokulala.
- Izifo zenhliziyo.
- Ukungazinzi kwesistimu yezinzwa.
- Ubuhlungu obuhlangene.
Izimo
Ukungabekezelelani komuntu ngamunye ezingxenyeni. Ukukhulelwa. Isikhathi sokuthambisa. Ubudala ngaphansi kwe-18. Ukuguga. Kula maqembu eminyaka yobudala, ukusetshenziswa komuthi kungenzeka ngemuva kokubonisana nodokotela.
Imiphumela emibi kanye nokudlula ngokweqile
Akukhonjwa.
Ukusebenzisana nemikhiqizo yokwelapha
I-Omega 3 inciphisa umsebenzi wezithako ezisebenzayo lapho uthatha ama-anticoagulants noma i-cyclosporine.
Isitoreji
Gcina ibhodlela endaweni eyomile kude nelanga eliqondile.
Izici zokutholwa nentengo
Isengezo sokudla siyatholakala ngaphandle kwemithi kadokotela. Intengo yesengezo iyashintshashintsha cishe ama-ruble angama-2000.
ikhalenda yemicimbi
imicimbi esewonke 66