Amavithamini
1K 0 26.01.2019 (kugcine ukubuyekezwa: 22.05.2019)
MANJE I-Daily Vits iyi-multivitamin eyenziwe ngokwemvelo enamavithamini namaminerali angama-27.
Ijubane lokushesha lempilo, ukudla okungalingani kanye nekhwalithi yokudla engeyinhle yizizathu eziyinhloko zokushoda kwezinto eziwusizo emzimbeni. Ukuthatha isithasiselo samavithamini namaminerali kuyadingeka ukunxephezela ukungabi bikho kwezinto ezibalulekile ngokwemvelo ekudleni okujwayelekile.
Ifomu lokukhishwa
Isengezo sokudla siyatholakala ngesimo samaphilisi ezingcezu eziyi-100 nezingama-250 iphakethe ngalinye.
Ukwakheka
Okuqukethwe kwezakhi ezisebenzayo kumthamo owodwa womkhiqizo kuvezwe etafuleni.
| Izithako | Ubuningi, mg |
| Amavithamini | |
| β-carotene | I-1000 IU |
| Phinda ubuye | 4000 IU |
| Acidumascorbinicum | 60 |
| I-Ergocalciferol | I-100 IU |
| I-d-Alpha tocopheryl acid inciphisa | 30 IU |
| Thiamine | 1,5 |
| Riboflavin | 1,7 |
| I-Nicotinamide | 20 |
| I-Pyridoxinihydrochloridum | 2 |
| Acidumfolicum | 0,4 |
| Cyanylcobalamin | 0,006 |
| I-Biotin | 0,3 |
| Amaminerali nezinto ezilandelwayo, mg | |
| I-calcium D-pantothenate | 10 |
| I-calcium carbonate | 150 |
| Insimbi | 9 |
| I-potassium iodide | 0,15 |
| Magnesium oxide | 75 |
| Izinki | 15 |
| L-selenomethionine | 0,035 |
| Indebe | 1 |
| Mnu | 2 |
| I-Chromium | 0,06 |
| I-Molybdenum | 0,035 |
| IBoronCitrate | 40 |
| I-Boron citrate | 0,15 |
| ULutein | 0,1 |
| I-Lycopene | 0,1 |
| UVanadium | 0,01 |
Ezinye izingxenye: i-octadecanoic acid, i-E572, i-silika, ijazi lemifino. Izithako zeSoy zikhona.
Izici
Isengezo samavithamini sikhiqizwa ngokuhambisana nawo wonke amazinga adingekayo futhi sisezingeni eliphakeme. Ngenxa yokwakheka kwayo okulinganiselayo, umkhiqizo unezindawo eziningi:
- ukugcwaliswa kokuntuleka kwezakhamzimba eziwusizo emzimbeni;
- ukuqedwa kwezimpawu zokushoda kwezakhamzimba;
- ukuqinisa amasosha omzimba;
- ukuvimbela izifo ezahlukahlukene, kufaka phakathi i-oncology;
- ukwenza ngcono inhlalakahle nempilo ejwayelekile;
- ukwandisa amakhono omzimba nawengqondo.
Izinkomba nokuphikisana
Kunconyelwe ukusetshenziswa phambi kwale mibandela elandelayo:
- ukutheleleka okuvamile kwegciwane kanye namagciwane;
- impendulo ebuthakathaka yokuzivikela komzimba;
- isikhathi sokululama ngemuva kokuhlinzwa noma ukugula;
- ukuphazamiseka komzimba;
- izifo esigabeni esingelapheki noma esibucayi.
Ngaphezu kwalokho, izithasiselo zokudla kufanele zithathwe ngabantu abachayeka ezimeni ezicindezelayo, ngezikhathi zokuxineka okukhulu ngokomzimba nangokwengqondo, kanye nangesikhathi somkhuhlane kanye nobhadane lweSARS.
Izimo zifaka ukungabekezelelani ngakunye entweni eyodwa noma eziningi zomkhiqizo.
Isetshenziswa kanjani
Isu lokusebenzisa okuyinkimbinkimbi: ithebhulethi eli-1 ngosuku. Kunconywa ukuthi uyisebenzise ngasikhathi sinye nokudla noma ngemuva nje kokuphela kwayo.
Amanothi
Kushiwo izithako zensimbi. Ukweqisa izidakamizwa kungadala ubuthi ezinganeni ezincane.
Intengo
Izindleko ze-multivitamin complex zingama-ruble ayi-1800. amaphilisi ayi-100 nama-ruble angama-2200. kwabangu-250.
