Amavithamini
2K 0 04.01.2019 (kugcine ukubuyekezwa: 23.05.2019)
I-B-Attack evela kuMaxler iyisengezo sokudla esiqukethe ubunzima bamavithamini B kanye ne-ascorbic acid. Ziyadingeka ekulawuleni imetabolism nezinqubo eziningi, ezizoxoxwa ngezansi ku-athikili.
Amavithamini awaqoqeki emzimbeni, ngakho-ke kufanele agcwaliswe nsuku zonke ngokunamathela ekudleni okulungile nangokuthatha izakhiwo ezifana neB-Attack.
Ifomu lokukhishwa
Amaphilisi ayi-100.
Ukwakheka
| Ukuphaka = amaphilisi ama-2 | ||
| Iphakheji iqukethe ama-servings angama-50 | ||
| Ukwakhiwa kwamaphilisi ama-2: | Izici zento | |
| I-Ascorbic acid (C) | 1,000 mg | I-Antioxidant, inomphumela wokulwa nokuvuvukala, ibandakanyeka ekuhlanganisweni kwe-collagen namahomoni, futhi ithuthukisa ukumuncwa kwe-calcium. |
| I-thiamine (i-thiamine mononitrate) (B1) | 50 mg | Ngenxa yayo, amafutha, ama-carbohydrate namaprotheni aguqulwa kahle abe ngamandla. |
| I-Riboflavin (B2) | 100 mg | Ubamba iqhaza ezinqubweni ze-metabolic, igcina ubukhali obubonakalayo, ijwayele isimo sesikhumba nesikhumba. |
| I-Niacin (njenge-niacinamide, i-nicotinic acid) (B3) | 100 mg | Ithuthukisa umsebenzi wesistimu yenhliziyo, ivimbela ukuvinjelwa kwemithambo yegazi, njengoba inciphisa inani le-cholesterol eyingozi egazini. |
| I-Pyridoxine hydrochloride (B6) | 50 mg | Ngenxa yayo, amandla akhishwa. |
| I-Folate (folic acid) (B9) | 400 mcg | Kuvusa ukuhlukaniswa kwamaseli, ukukhiqizwa kwama-erythrocyte nama-nucleic acid. |
| ICyanocobalamin (B12) | 250 mcg | Kuthinta ukukhiqizwa kwamangqamuzana abomvu egazi, kanye ne-folic acid, kuthuthukisa ukusebenza kwesistimu yezinzwa emaphakathi. |
| I-Biotin (B7) | 100 mcg | Ubamba iqhaza emzimbeni, ugcina ileveli efanele yeglucose yegazi. |
| I-Pantothenic Acid (njenge-D-Calcium Pantothenate) (B5) | 250 mg | Ikhipha amandla. |
| I-Para-aminobenzoic acid (B10) | 50 mg | Ubamba iqhaza ekwakhiweni kwamaprotheni, kuthuthukisa isimo sesikhumba kanye ne-microflora yamathumbu. |
| I-Choline Bitartrate (B4) | 100 mg | Kuyadingeka ekusebenzeni kahle kwesistimu yezinzwa, ubuchopho, ukuthuthukiswa kwememori, kubamba iqhaza ekuguqulweni komzimba nasekuthuthweni kwamafutha esibindi. |
| I-Inositol (B8) | 100 mg | Kuvimbela ukuqoqwa kwamafutha esibindini, kuyi-antioxidant kanye ne-anti-depressant, futhi kuvuselela imicu yezinzwa. |
Ezinye izithako: i-calcium carbonate, i-microcrystalline cellulose, i-stearic acid, i-croscarmellose sodium, i-magnesium stearate, i-silicon dioxide, ukumboza (i-polyvinyl alcohol, i-talc, i-polyethylene glycol, i-polysorbate 80).
Isetshenziswa kanjani
Amaphilisi amabili ngosuku ngesikhathi sokudla nengilazi yamanzi.
Okuqhamuka uma udla imishanguzo
Uma ulandela umthamo, khona-ke ukusabela kohlangothi akunakwenzeka. Noma kunjalo, kufanele kuthiwe amavithamini yizinto ezisebenzayo, futhi uma kwenzeka ukweqisa ngokweqile, zingathinta impilo. Ikakhulukazi, nge-hypervitaminosis, ukulunywa, ukuqubuka kwesikhumba, ukuxebuka, ukucasuka okukhulu, ikhanda, isiyezi, ubuthakathaka nokulahlekelwa isifiso sokudla kungenzeka.
Intengo
Ama-ruble angama-739 wamaphilisi ayi-100.
