Kuyindlela eyimpuphu ye-leucine, isoleucine, i-valine (i-BCAA complex) kanye ne-glutamine (Izinhlobo ze-L zama-amino acid - ama-amino asids, ama-L-form). Isetshenziswa ngesikhathi sokuqeqeshwa, ukomiswa nokuthola ubukhulu bemisipha. Ukwakheka kuhlanganiswe nezinye izithako zokudla. Ungasebenzisa isengezo semidlalo ngaso sonke isikhathi.
Ukusebenza kahle
I-supplement ye-BCAA Olimp Xplode powder evela enkampanini yokukhiqiza yasePoland "i-Olimp" ikhuthaza ukukhula kwemisipha (anabolism), amandla akhuphukile, ukukhuthazela okwandayo, nokusetshenziswa kwamafutha. Kukhuthaza ukuvuselelwa futhi kuvimbela ukukhathala komzimba.
Ukwakheka
Ukunikezwa okungu-1 kwezithako zokudla (amagremu ayi-10 noma amathisipuni ama-2; inani lokudla okunempilo - ama-38 kcal) kufaka phakathi:
| Ingxenye | Isisindo, g |
| L-leucine | 3 |
| L-isoleucine | 1,5 |
| L-i-valine | 1,5 |
| I-L-glutamine | 1 |
| Uvithamini B6 (pyridoxine, pyridoxamine ne-pyridoxal) | 0,002 |
Umkhiqizo uqukethe nama-acid angenamafutha, ama-flavour nama-sweeteners.
Khipha amafomu, okuthandwayo namanani entengo
Kunokuthanda okulandelayo:
- ukhololo (ukhokho);
- uphayinaphu (uphayinaphu);
- isibhakela sezithelo;
- ulamula (ulamula);
- ijikijolo;
- i-orange (i-orange).
| Isisindo sempuphu, g | Intengo, gcoba |
| 1000 | 2800-3300 |
| 500 | 1600-2000 |
| 280 | 1400-1700 |
Ayikho idatha ekunambithekeni okungathathi hlangothi.
Inqubo yokungena
I-BCAA Olimp Xplode Powder kufanele ithathwe ngaphambi, ngesikhathi nangemva kokuqeqeshwa, ama-servings ama-2-3 ngosuku. Ngaphambi kokusetshenziswa, ichitheka engilazini yamanzi (220-240 ml).
