I-Adenosine triphosphate (ATP) ingumthombo wamandla wendawo yonke ezintweni eziphilayo. I-Creatine iyi-nitrogen equkethe i-carboxylic acid ebhekele ukuhlanganiswa nokuthuthwa kwe-ATP ezithweni nasezicutshini ezinomgogodla. Isebenza njenge-substrate yokwakheka kwayo. Ingena emzimbeni nenyama evela ezilwaneni, izinyoni nezinhlanzi, okuhlanganiswe kancane esibindini.
I-60% yento esemzimbeni ikhona ngesimo senhlanganisela ene-phosphoric acid - phosphate. Ukubamba iqhaza ekwakhiweni kwe-ATP kubukeka kanjena: ADP (adenosine diphosphate) + Creatine phosphate => ATP-creatine.
Njengomphumela wokuhlanganiswa ne-molecule ye-ATP, i-creatine iba yisithwali sayo kulezo zakhiwo zamaselula lapho kwenziwa khona izinqubo ezisebenzayo ze-redox (izinzwa, imisipha noma izindlala ze-endocrine). Ngalesi sizathu, kufakiwe kwizengezo eziningi zokudla ezinconyelwe abagijimi ukugcwalisa ukusetshenziswa kwamandla, ukukhulisa amandla nokukhuthazela ngesikhathi sokuzivocavoca.
Ukudla okuhlanganisiwe namaprotheni nama-carbohydrate kukhuthaza ukuzuza kwemisipha nokuzuza kwesisindo. Into leyo ithanda ukuqoqeka emzimbeni.
Amafomu we-creatine
I-Creatine iza ngezinhlobo ezi-3:
- Okuqinile (i-chewing gum, amaphilisi we-effervescent namaphilisi).
- Indlela yokusebenza yamathebulethi e-effervescent isuselwa ekusebenzisaneni kwama-anion we-carbonic kanye ne-citric acid emanzini ngokwakhiwa kwamabhulebhu e-carbon dioxide. Lokhu kusiza ukuncibilika nokumuncwa. Ububi babo izindleko eziphezulu.
- I-chewing gum inenzuzo esilinganisweni lapho into ingena khona egazini. Okubi okungamaphesenti aphansi we-creatine egxilile.
- Ama-capsules ayindlela elula kakhulu yokusetshenziswa. Inikeza ngokulondolozwa okungcono kwesithako esisebenzayo nephesenti elikhulu lokumuncwa kwalo uma kuqhathaniswa nethebhulethi noma ifomu lempuphu.
- Uketshezi (ama-syrups). Inhloso - ukwenza ngcono ukumuncwa komdali ngenxa yobukhona bezithako ezisebenza ngokuphila: uwoyela wesoya kanye ne-aloe vera substrate. Izinto ezifanayo ziqinisekisa ukulondolozwa kwe-creatine kusixazululo okungenani unyaka.
- Impuphu. Uyehluka ekusetshenzisweni kalula ngenxa yokonakala kwawo ngokushesha kujusi noma emanzini. Iphesenti lokumunca into lifana nalelo lefomu lethebulethi futhi lingaphansi kancane kwaleyo ebiyelwe.
Izinhlobo ze-creatine
Ngokombono we-pharmacology, lezi zinhlobo ezilandelayo ze-creatine ziyabonakala.
I-Monohydrate (i-Creatine monohydrate)
Kubhekwa njengenye yezinhlobo ezifundwe kakhulu, ezisebenza kahle futhi ezingabizi kakhulu. Amafomu - impuphu, amaphilisi, amaphilisi. Ingxenye yezengezo zemidlalo. Inamanzi ayi-12%. Ngenxa yokugaya okuhle, sizoncibilika kahle. Funda kabanzi mayelana ne-creatine monohydrate lapha.
Izengezo ezidumile:
- MD Isidalwa;
- Ukusebenza kokudala.
I-Anhydrous (Creatine anhydrous)
Kuqukethe ngokwesilinganiso i-creatine engu-6% ngaphezulu kune-creatine monohydrate ngenxa yokususwa kwamanzi kwimpuphu. Ukungahambi kahle kwefomu izindleko zalo eziphakeme, okwenza okungeziwe kokudla kungabi nzuzo.
Izengezo ezidumile:
- TruCreatine;
- I-Betaine Anhydrous;
- Cellmass.
Dala i-citrate
Ihlanganiswe ne-citric acid - ingxenye yomjikelezo we-tricarboxylic acid (TCA) - ngenxa yokuthi ifomu liqukethe ukwanda kwamandla. Ake sichitheke kahle emanzini.
I-Phosphate (Creatine phosphate)
Vala indawo ye-monohydrate. Ububi ukuvimbela ukumuncwa komdali kumgudu wamathumbu, kanye nezindleko eziphakeme.
I-Malate (i-Creatine Malate)
Kuyinhlanganisela ene-malic acid, ingxenye ye-CTA. Iyancibilika kakhulu futhi iqukethe inani elikhulu lamandla uma liqhathaniswa ne-monohydrate.
Kutholakala ngezinhlobo ezimbili:
- i-dicreatine (i-Di-Creatine Malate);
- i-tricreatine (i-Tri-Creatine Malate).
Dala i-tartrate
Okuhlukile kokuxhumeka kwe-molecule ye-creatine ne-tartaric acid. Ihluka ngempilo eshalofini ende.
Isetshenziselwa ukwenziwa kwezinsini, amaphilisi we-effervescent nezinhlobo eziqinile zokudla okunomsoco kwezemidlalo. Ukumuncwa kwe-creatine nokusetshenziswa kwe-tartrate kuhamba kancane.
Magnesium
Usawoti we-Magnesium. Isiza inqubo yokwenziwa kanye nokuguqulwa kwe-creatine phosphate ibe yi-ATP.
I-Glutamine-taurine (I-Creatine-glutamine-taurine)
Ukulungiselela okuhlanganisiwe okuqukethe i-glutamic acid ne-taurine (i-amino acid efana nesulfure equkethe i-amino acid eyingxenye yesakhiwo se-myocardium nemisipha yamathambo). Izingxenye zisebenza ngendlela efanayo kuma-myocyte, zithuthukisa isenzo somunye nomunye.
Izengezo Ezidume Kakhulu:
- I-CGT-10;
- I-PRO-CGT;
- I-Super CGT Complex.
I-HMB / HMB (β-hydroxy-β-methylbutyrate)
Ukuhlanganiswa ne-leucine (i-amino acid etholakala ezicutshini zemisipha). Ihluke ekunciphiseni okuphezulu.
Izithako ezithandwa kakhulu ngabasubathi:
- I-HMB + Creatine;
- Dala i-HMB ARMOR;
- Dala i-HMB.
I-Ethyl ether (I-Creatine ethyl ester)
Umkhiqizo omusha, ubuchwepheshe obusezingeni eliphezulu. Iphethe ukumuncwa okuhle nokutholakala okuphezulu kokutholakala kwe-bioavailability.
Iza ngezinhlobo ezimbili:
- i-ethyl ether malate;
- i-ethyl acetate.
Dala titrate
Ifomu elisha elithuthukisa ukuncibilika nokumuncwa komuthi ngokusebenzisana nama-ions amanzi (i-H3O + ne-OH-).
I-Krealkalin (ebhuqiwe noma ehlaselwe, iKre-Alkalyn)
Uhlobo lokudala endaweni ene-alkaline. Ukusebenza kahle kuyabuzwa.
Dala i-nitrate
Ihlanganiswe ne-nitric acid. Kucatshangwa ukuthi ukuba khona kwefomu ene-oxidized ye-nitrogen kukhuthaza i-vasodilation ngokwandisa ukutholakala kwe-creatine. Abukho ubufakazi obukholisayo obusekela lo mbono.
Okudumile:
- Dala i-Nitrate;
- I-CM2 Nitrate;
- CN3;
- Dala i-Fuel yeNitrate3.
I-α-ketoglutarate (AKG)
Usawoti we-α-ketoglutaric acid. Isetshenziswa njengesengezo sokudla. Abukho ubufakazi obusekela izinzuzo zaleli fomu ngaphezu kwabanye.
I-Hydrochloride (I-Creatine HCl)
Ake sichitheke kahle emanzini.
Ncoma:
- Dala i-HCl;
- I-Crea-HCl;
- Dala i-Hydrochloride.
Ama-peptide
Inhlanganisela yama-di- nama-tripeptides wama-whey hydrolyzate ane-creatine monohydrate. Intengo ephezulu nokunambitheka okumunyu kuphakathi kokubi kwayo. Kumuncwe kungakapheli imizuzu engama-20-30.
Ukusebenza isikhathi eside
Ifomu elisha elikuvumela ukuthi ulisuthise kancane kancane igazi ne-creatine isikhathi eside. Izinzuzo zabantu azikavezwa.
UDorian Yates Creagen welulekwa kaningi.
Isixazululo se-Phosphocreatine
Macroergic. Isetshenziselwa ukuvuza ngemithambo lapho kukhona izimpawu ze-myocardial ischemia (i-acute myocardial infarction, izinhlobo ezahlukahlukene ze-angina pectoris), kanye nemithi yezemidlalo yokwandisa ukukhuthazela.
Ibizwa nangokuthi i-Neoton ngenye indlela.
Izincomo zokuthatha i-creatine
Izeluleko ezivame kakhulu yilezi ezilandelayo:
- Uhlelo oluthandwa kakhulu lubhekwa njengezinyanga eziyi-1.5 zokwamukelwa kanye no-1.5 - ikhefu.
- Ukujwayelekile kwansuku zonke kungu-0.03 g / kg wesisindo somzimba womsubathi. Ngesikhathi sokuqeqeshwa, umthamo uphindwe kabili.
- Ukuze kusetshenziswe kangcono, i-insulin iyadingeka, ukwakheka kwayo kukhuthazwa uju noma ijusi lamagilebhisi.
- Ukwamukelwa ngokudla akuthandeki, ngoba kubambezela ukumuncwa.
