Uma utholwe une-osteochondrosis, lesi akusona isizathu sokuyeka ukuzivocavoca. Kuyiqiniso, akuyona yonke imithambo yokuzivocavoca efanelekile kulesi sifo. Ezinye zize ziphikiswe. Esihlokweni sizophendula umbuzo wokuthi kungenzeka yini ukwenza ibha ye-osteochondrosis. Ake sibheke ukuthi ipulangwe ne-osteochondrosis ziyahambisana yini, futhi sikutshele nokuthi ukuzijwayeza njalo kusithinta kanjani isimo somgogodla.
Izici kanye nemininingwane yesifo
I-osteochondrosis ivame ukubizwa ngokuthi isifo sekhulu leminyaka. Bangaphezu kuka-60% abantu bomhlaba abaphethwe yilesi sifo. Izici ezibangela lesi sifo ziningi: kusuka ekungasebenzi ngokomzimba, kuhlanganiswe namakhilogremu athe xaxa, kuye ekulayisheni kwezemidlalo ngokweqile nokulimala. Odokotela banake ukuthi lesi sifo ngokushesha "siya ngokuya sisencane" futhi siya ngokuya sitholakale kubantu abaneminyaka engama-23-25.
Uphawu lokuqala noluyinhloko lwe-osteochondrosis ubuhlungu ezingxenyeni ezahlukahlukene zangemuva. Kepha lokhu kuyisibonakaliso kuphela. Ukuhamba nokuguquguquka komgogodla kunikezwa ngama-disc intervertebral - amapuleti e-cartilaginous of tissue connective. Yibo abathintekayo ku-osteochondrosis: bakhubazekile, baba mncane ngobude futhi banciphe. Ukuqina, ukugobeka ngisho nokunganyakazi komgogodla kungezwa ebuhlungu.
Ukunakwa! Ubuhlungu bokubuyela emuva kusho kuphela amathuba e-osteochondrosis. Kungabangelwa nezinye izifo. Ngakho-ke, ungazihlolisisi futhi uzenzele ngokwakho imithi!
Esigabeni sokugcina, i-annulus fibrosus ezungeze i-disc ye-intervertebral iphumela emgodini womgogodla, yakha i-hernia ye-intervertebral. Lona umphumela onzima kakhulu we-osteochondrosis, ngokuvamile odinga ukungenelela kokuhlinzwa. Kwezinye izimo, odokotela bayayeka izinhlungu, banikeze i-physiotherapy kanye nokwelashwa kokuvivinya umzimba.
Ngokuya ngendawo lapho kwaqala khona ushintsho lwe-pathological, i-osteochondrosis iyahlukaniswa:
- umlomo wesibeletho;
- isifuba;
- i-lumbar.
Ungakwenza kanjani ukuzivocavoca okulungiselelwe izifo?
I-Physiotherapists ifaka ukuzivocavoca kweplank ku-complex enconyelwe i-osteochondrosis. Kuhloswe ukuqinisa emuva, okungukuthi, ekwakheni i-corset eqinile yemisipha esekela umgogodla. Iziguli azivunyelwe ukusebenza ngezisindo, ukweqa, ukusonta. Futhi ibha ayisho ukuthi ama-jerks nokunyakaza okungazelelwe kwekhanda noma komzimba okuyingozi uma kwenzeka ukugula, ngakho-ke, odokotela abavimbeli ukwenza lo msebenzi nge-osteochondrosis yomgogodla we-thoracic kanye ne-osteochondrosis yomgogodla we-lumbar.
Inqubo yokwenza:
- Yenza ukuzivocavoca okuncane ukufudumeza imisipha namalunga (imizuzu emi-4-5).
- Isikhundla sokuqala - silele phansi, esiswini sakho, ubheke phansi, izindololwane zigobile, izintende zihlala phansi ezingeni lekhanda, imilenze ihlanganisiwe.
- Khulisa umzimba wakho kancane futhi ngokushelela, uqondise izingalo zakho.
- Ncika ezinzwaneni nasezintendeni zezandla zakho, ezinqeni nase-abs kushubile.
- Imilenze, emuva, nentamo kufanele yakhe umugqa oqondile.
- Qiniseka ukuthi iqolo elingezansi aligobi.
- Buyela endaweni yokuqala ngemuva kwemizuzwana engama-30.
Uma okokuqala ugcina imizuzwana engu-15-20, kulungile. Khulisa isikhathi ngemizuzwana emi-5 njalo ezinsukwini ezi-2-3. Inani lezindlela ezingeni lokuqala alidluli kokuthathu. Bese kuvumelekile ukubakhuphula babe bahlanu. Indlela echaziwe ingumbono osindayo webha. Enguqulweni yakudala, kugcizelelwa ezingalweni zangaphambili, hhayi ezintendeni zezandla. Yisa kuyo lapho ungenza umsebenzi ngezingalo ezeluliweyo imizuzwana engama-90 noma ngaphezulu.
Kanzima kancane kancane ukuvivinya umzimba. Ukuma eplankini, phakamisa futhi welule izingalo zakho phambili. Lokhu kubeka ukucindezeleka okwengeziwe emisipheni yakho yesisu. Lokhu kuhlukanisa ukuzivocavoca umzimba, ngoba izivivinyo ezijwayelekile zesisu nge-osteochondrosis azithandeki.
Nge-osteochondrosis yomlomo wesibeletho, ibha nayo iyavunyelwa, kepha ngesimo. Akunakusho ukuthi ungagobisi intamo yakho emuva, ungaphindiseli ikhanda lakho emuva. Ukubuka kufanele kubhekiswe phansi kuphela. Ngaphandle kwalokho, ubeka engcupheni yokubangela ukucindezela ngokweqile kwemisipha nama-vertebrae.
Iphutha elifanayo lenziwa ngabantu abaya echibini ngesincomo sikadokotela, kodwa babhukude ngaphandle kokwehlisa ubuso babo emanzini. Ngenxa yalokhu, umgogodla womlomo wesibeletho uhlala ushubile njalo: kunengozi, esikhundleni somphumela omuhle, wokuthola ukuqiniswa kwesimo.
Ukuqapha namathiphu
Ukuzivocavoca nge-Physiotherapy kuvame ukuba ukuphela kwenkomba ekwelashweni nasekuvinjelweni kwalesi sifo. Kepha ngaphandle kokuthi ibha ingenye yezindlela zokuzivocavoca eziphephe kakhulu neziwusizo kakhulu kwi-osteochondrosis, kufanele uqale ubonane nodokotela. Thola ukuthi kungenzeka yini ukuthi ukwenze. Uchwepheshe kuphela okwazi ukucacisa ukuthi ukulesisigaba sini sesifo nokuthi ungalimazi kanjani umgogodla.
Kodwa-ke, kunezeluleko ezimbalwa zomhlaba wonke okufanele wazi ngaphambi kokuqala ipulangwe.
- Ukuvivinya umzimba akuvunyelwe nakancane ukwenza esigabeni esibucayi sesifo esine-syndrome ebuhlungu obukhulu.
- Musa ukweqa ukufudumala. *
- Uma kukhona ubuhlungu noma ngisho nokungakhululeki okubonakalayo, yeka. Buyela esivivinyweni kuphela uma uzizwa uphilile.
- Akufanele uziqeqeshele umkhawulo. Kwanele ukuzizwa ukhathele kancane, kepha hhayi ukukhathala.
* Akuzona zonke izivivinyo zokuzivocavoca ezifanele ukufudumala ne-osteochondrosis. Isibonelo, nge-osteochondrosis yomlomo wesibeletho, ukunyakaza kwekhanda okuyindilinga akunakwenziwa. Ngokuvinjelwa kwe-thoracic ne-lumbar - ukugoba okubukhali nemilenze eshintshashintshayo akuvunyelwe. Ngakho-ke, thintana nochwepheshe bese ukhetha isakhiwo esikhethekile.
Okubalulekile! Ungathathi okwehlisa izinhlungu noma okugcobayo ngaphambi kokuzivocavoca. Kufanele ulawule ngokusobala isimo sakho. Ubuhlungu bunikeza isignali: kufanelekile ukumiswa hhayi ukulayisha ngokweqile umgogodla, ukuze ungalimazi.
Isiphetho
Ukwenza ibha ye-osteochondrosis, wehlisa umthwalo kukholamu lomgogodla, uqinise imisipha yabezindaba, ibhande lehlombe, izingalo nemilenze. Ngokuvivinya umzimba njalo, inani lokukhuphuka liyancipha. Into esemqoka ukukwenza, ukulungiswa kwesimo sakho nokucabangela izincomo zikadokotela oya khona.
