Ezokudla okunomsoco
I-4K 0 09/22/2018 (ukubuyekezwa kokugcina: 05/12/2019)
Ama-Nutraceuticals awuhlobo lwesengezo sokudla sokudla. Umsebenzi wabo ukugcwalisa ukunikezwa kwamavithamini namaminerali adingekayo ekusebenzeni okugcwele okubalulekile nokuzivikela okuqinile. Ifomu elijwayeleke kakhulu ukondliwa kwezemidlalo, okuhloswe ngalo ukulawula ibhalansi yezakhi emzimbeni.
E-Russian Federation, ama-nutraceuticals akakakutholi ukuqashelwa okusemthethweni kwisayensi, ngakho-ke, akhonjwa njengezithako zokudla. Izithasiselo zalolu hlobo zizungezwe izinganekwane - zombili mayelana nokulimala okungenakulungiswa kanye nemiphumela eyisimangaliso.
Yini ama-nutraceuticals?
Igama elithi "nutraceutical" lisuselwa ku- "Nutrition" kanye "Pharmaceutical" - "Nutrition" kanye "Pharmacy". Kubhekisa ekudleni kokudla, ngaphezu kokuhlutha, okungakhuthaza impilo nokuvikela izifo. Ngokomongo wesihloko okuxoxwa ngaso, leli gama liyafana nezengezo ezicebile ngezinto ezinomsoco futhi ezizuzisayo.
Imiphumela emihle elethwa yi-nutraceuticals:
- Ukugcwaliswa kwesilinganiso sezinto eziphilayo ezisebenzayo.
- Ukuqinisa amasosha omzimba.
- Ukuqeda ubuthi nobuthi.
- Ukusheshisa izinqubo umzimba, ngenxa yalokho - ekwakheni umzimba.
- Ubungqabavu obandayo.
- Ukuvimbela izifo, kufaka phakathi umdlavuza.
Izithako zokudla ezinama-amino acid novithamini C
Ama-Nutraceuticals kanye nama-parapharmaceuticals
Ku-dietetics yanamuhla, izithako zokudla zivame ukuhlukaniswa zibe yi-nutraceuticals kanye ne-parapharmaceuticals. Ukwahlukaniswa akunqunyelwe, ngoba izinhlobo ezahlukahlukene zezithako zokudla zingaba nomphumela ofanayo noma ukwakheka okufanayo.
Izici zimi kanje:
- Ama-Nutraceuticals enzelwe ukugcwalisa amavithamini namaminerali alahlekile emzimbeni. Balungisa ukwakheka kokudla futhi benze inqubo yokudla ibhalanselane maqondana nezinto eziwusizo ezidinga ukusetshenziswa nsuku zonke. Zivame ukusetshenziselwa ukunciphisa isisindo, ukuthuthukisa imetabolism kanye nokuphila isikhathi eside.
- Ama-parapharmaceuticals afana kakhulu nemithi futhi asetshenziselwa ukwelapha nokuvikela izifo nokugcina ukusebenza okujwayelekile kwezitho zangaphakathi. Isisekelo, njengomthetho, siqukethe izitshalo zokwelapha noma ulwelwe, kanye nemikhiqizo yezinyosi. Izithako ezinothe ngamaminerali nazo ziyavunyelwa. Leli qembu lifaka netiye zokwelapha kanye nezinkambi zamakhambi.
Amakhemikhali: ahluke kanjani kuma-nutraceuticals?
Umbono oyiphutha ovamile ukulinganisa ama-nutraceuticals nezakhamzimba. Umqondo wesibili kufanele ubhekwe ngokuningiliziwe. Lezi yizinto ezitholakala ekudleni. Ngemuva kokucutshungulwa ngumzimba, babamba iqhaza ezinhlelweni zokuphila komuntu - ngokwesibonelo, ukuvuselela izicubu, ukugcina ithoni yezitho zangaphakathi, izinga lokushisa, njll.
Kunezinhlobo ezimbili zalezi zinto:
- Ama-macronutrients (amaprotheni, amafutha, ama-carbohydrate, amanzi).
- Ama-micronutrients (amavithamini, amaminerali kanye namanye ama-bioelements).
Empeleni, izakhamzimba ziyingxenye yemithi yokwelapha. Kepha zikhona nasemikhiqizweni ejwayelekile yokudla - umehluko kuphela ukuthi isengezo sokudla singaqukatha ukuhlangana okuphezulu kwezinto ezithile. Kunombono osabalele phakathi kwezazi zesimanje zokudla okunomsoco wokuthi ngokudla okufanele, akuwona amakhalori adinga ukubalwa, kepha izakhamzimba.
Kungani usebenzisa i-nutraceuticals?
Izithasiselo ezinothe ngamaminerali kanye namavithamini kufanele zisetshenziswe lapho lezi zinto zishoda emzimbeni.
Kunamaqembu alandelayo eziguli abhekene nokushoda kwezakhamzimba:
- Omama abahlengikazi nabesifazane abakhulelwe.
- Abasubathi.
- Abasebenzi abasebenza ezimeni ezinobungozi obukhulu.
Futhi, i-nutraceuticals izoba ukwengeza okufanelekile enkambweni yokondleka kwezokwelapha. Le ndlela isetshenziswa kakhulu ekulweni nezifo zohlelo lokugaya ukudla.
Ngaphezu kwalokho, ukusetshenziswa kwezithako zokudla kungaletha umphumela omuhle ngesikhathi sokunqamuka kokuya esikhathini. Lapho ufinyelela eminyakeni ethile yobudala, umzimba wesifazane udinga umsoco owengeziwe ngezinto ezinosizo. Isengezo silawula ibhalansi yamavithamini namaminerali, futhi sikhuthaza nokuncipha kwesisindo nobungqabavu.
Ngaphambi kokuthatha isengezo sokudla, kufanele nakanjani ubonane nodokotela ukuze ukhethe isengezo esifanele futhi ungalimazi umzimba.
Ngingayihlola kanjani le nkinga ngokujulile?
Ukuze ungene odabeni lokusetshenziswa okufanele kwezithako zokudla ngokuningiliziwe, kunengqondo ukufunda incwadi ethi "Nutraceuticals: Nutrition for Life, Health and Longevity". Kuyinkomba eningiliziwe yokusetshenziswa okufanele kwezithako zokudla. Le ncwadi iqukethe izibonelo eziningi zokwenza ibhulakufesi elijwayelekile lilinganise futhi libe nempilo.
Ama-Nutraceuticals, uma esetshenziswa kahle, angaba usizo olunokwethenjelwa ekukhetheni umsoco ofanele. Kuhloswe ngokujwayelekile ukwenza umsebenzi womzimba nokuqinisa impilo yomuntu. Ngaphambi kokuyithatha, udinga ukubonisana nesazi sokudla okunempilo ukuze inkambo ebekiwe ibe wusizo ngangokunokwenzeka futhi ingabi nemiphumela emibi.
