Ama-Endorphin "ngama-hormone enjabulo" avela eqenjini lama-peptide compounds akhiqizwa ama-neurons ebuchosheni. Ngo-1975, ama-endorphin ahlukaniswa okokuqala ngososayensi kwizicubu ze-mammalian pituitary gland ne-hypothalamus. Lezi zinto zibhekele imizwa yethu, isizinda esingokomzwelo, sinciphise ubuhlungu, sinikeze imizwa ecacile nemizwa engakhohlwa, futhi sisindise izimpilo ezimeni eziphuthumayo.
Yini i-endorphin - imininingwane ejwayelekile
Ama-endorphin avela ngokwemvelo ngama-neuropeptides we-opioid nature. Akhiqizwa ebuchosheni ngokwemvelo kusuka kuzinto ze-beta-lipotrophin ezikhiqizwa yindlala ye-pituitary, nakwezinga elincane kwezinye izakhi zobuchopho nezinye izakhiwo. Imvamisa ukukhishwa kwale hormone kwenzeka ngokuhlangana nokukhiqizwa kwe-adrenaline. Isibonelo, ngemuva kokuzivocavoca umzimba isikhathi eside, ikhiqizwa ukudambisa ubuhlungu bemisipha (umthombo ngesiNgisi - NCBI).
Ama-Endorphin anegazi ahanjiswa kuzo zonke izitho nezicubu.
Lapho nje lezo zinto zifinyelela ekugcineni kwezinzwa, ziyahlangana nama-receptors. Ngenxa yalokhu, imizwa yezinzwa ingena ezikhungweni "zazo", lapho kutholakala khona umphumela we-endorphin ngayinye bese usakazekela ezindaweni ezithile.
Imisebenzi esemqoka yama-endorphin emzimbeni
Umsebenzi oyinhloko wama-endorphin ukuvikela umzimba esimweni esicindezelayo. Nge-syndrome ebuhlungu, ukwesaba, ukucindezeleka okukhulu, inani lama-endorphin akhiqizwa ama-neuron obuchopho landa kakhulu. Ama-endorphin akhululiwe asiza umzimba ukuthi uphume ekucindezelekeni ngaphandle kokuwohloka okuguqukayo, kanye nokugwema ukuthuthuka kwezifo ezibangelwa yiyo (umthombo - iWikipedia).
Kubalulekile ukuthi ngempendulo eyanele yomzimba esimweni esibucayi, ama-endorphin asiza ukuphuma kulezo zimo ngaphandle kokuthuthukiswa kwezimo nezifo ezilandela emva kokuhlukumezeka.
Ososayensi bathole ukuthi ama-hormone enjabulo afihlwa ngenkuthalo ngamaseli obuchopho ngesikhathi sokulwa nezemidlalo. Ngenxa yale hormone, amasosha alimele akwazi ukungazinaki izinhlungu okwesikhashana, njengabasubathi abaqhubeka nokuncintisana ngisho noma sebelimele.
Ngisho naseRoma lasendulo, babazi ukuthi amanxeba amaqhawe anqobayo aphola ngokushesha kunamanxeba amaqhawe ahlulwa empini.
Ngokugula okungathi sína okunesifo esibuhlungu esinde isikhathi eside futhi esibuhlungu, iziguli zinokuwohloka kohlelo lobuchopho oludala ama-endorphin. Omunye umsebenzi wama-endorphin ukuthuthukisa inhlalakahle, ukuvuselelwa kwezicubu, nokulondolozwa kwentsha. Futhi, i-hormone yenjabulo inesibopho sokuzinza kwemizwa emihle nokujabula.
Impahla ebalulekile yama-neuropeptides ukulawula imizwa nemizwelo, ikakhulukazi esimweni sokugcotshwa ngokweqile.
Ngenxa yama-endorphin, abantu bagcina ukuqonda kwabo ezimweni ezingalindelekile futhi banquma inkambo yezenzo ezengeziwe ngejubane lombani. Ngesikhathi sokuxineka, i-adrenaline ishukunyiswa ngokuphelele, futhi ama-endorphin enza imiphumela yawo ingasebenzi ezithweni nasezicubu, njengokungathi kuvimbela ukuvuka. Ngakho-ke, umuntu ugcina amandla adingekayo, amvumela ukuba "angawi" empilweni ngemuva kwezinhlekelele ezingokomzwelo futhi agcine impilo yomzimba nengqondo (umthombo ngesiNgisi - Sports Medicine).
Ikhiqizwa kanjani futhi kuphi i-endorphin?
Mayelana nokwakheka nezakhiwo zabo ezisebenzayo, ama-endorphin athathwa njengezinto ezifana ne-opiate. I-hippocampus (isifunda se-limbic sobuchopho) sibhekele ukukhiqizwa kwalezi zinto, ezinquma inani lama-endorphin akhiqizwayo, kuya ngesimo.
Ngaphezu kobuchopho, okulandelayo kubandakanyeke ngokungaqondile ekukhiqizeni i "hormone yenjabulo":
- nezindlala adrenal kanye amanyikwe;
- isisu;
- amathumbu;
- uginindela wamazinyo;
- ukunambitheka;
- isimiso sezinzwa esiyinhloko.
I-hormone endorphin ithinta ukuqala kwesasasa, umuzwa wenjabulo nenjabulo.
Ungawanyusa kanjani amazinga ama-hormone
Ama-Endorphin anesibopho semizwa emihle: injabulo, injabulo, injabulo futhi ifakiwe eqenjini lezinto ezibangela ukujabula. Kunezindlela ezithile ezilula zokwandisa inani lama-endorphin emzimbeni wakho.
Umsebenzi womzimba
Ukubhukuda, ukugijima, i-badminton, ithenisi, ukudlala i-volleyball, i-basketball, ibhola noma yimuphi omunye umdlalo osebenzayo akugcini nje ngokuthuthukisa inhlalakahle, kepha futhi kukhuthaza nokuqhamuka kwama-endorphin egazini.
Ukudansa, ukudweba, ukumodela, ukudlala izinsimbi zomculo kunwebeka umphumela wokuchaphazeleka okuvelayo.
Ukuzivocavoca nsuku zonke, ukuzivocavoca ekuseni njalo, noma ukugijima kuyizindlela ezinhle zokuthola umfutho we-hormone yenjabulo yosuku.
Ukudla
Okunye ukudla futhi kukhuthaza ukukhiqizwa kwama-endorphin. Faka ukudla okunempilo ekudleni kwakho okuzokusiza ukuthi ungalawuli isibalo sakho, kodwa futhi uhlale usesimweni esihle.
Ithebula lokudla elikhuphula amazinga e-endorphin egazi:
Uhlobo lomkhiqizo | Igama | Mthetho |
| Imifino | Amazambane, ama-beet, i-cilantro entsha, upelepele oshisayo | Khulisa amazinga e-hormone, unciphise ukukhathazeka, imicabango emnyama, usize ezimweni ezicindezelayo |
| Izithelo | Ubhanana, ukwatapheya | Kushukumisa ukukhiqizwa kwama-endorphin, kusheshisa ukukhululwa ekucindezelekeni |
| Amajikijolo | ijikijolo | Ubumnandi obumnandi ne "provocateur" ekukhiqizeni ama-endorphin |
| Ushokoledi | Ukhokho, ushokoledi | Khulisa inani le-hormone egazini, kepha akunconywa ukuthi usebenzise kabi amaswidi |
| Itiye | I-antioxidant yemvelo ekhuphula izinga le-dopamine ne-endorphin egazini |
Ukuthoma nezinye izindlela
Ngaphezu kwemidlalo nemikhiqizo enempilo, kunezindlela eziningi eziningi ezikhuthaza ukukhiqizwa kwe-hormone endorphin ngomzimba wethu.
Ukutholwa kwemithambo nokubhucungwa
Ukulungiswa kwesikhumba nokuthanjiswa kuthambisa imisipha, kugcwalise umzimba ngokuzwa okufudumele kwemfudumalo, futhi kwandise inani le-dopamine ne-endorphin.
Umculo
Ukulalela umculo owuthandayo kuyakujabulisa futhi kukukhokhise ngokuhle, kubuyisa izinkumbulo ezimnandi, kuvuse umcabango ngenxa yezinga lenyuka lamahomoni egazini. Ukudlala izinsimbi zomculo kunikeza umphumela ofanayo.
Ukulala komsindo osezingeni
Ukuphumula okuhle kwehora le-7-8 kukusiza ukuthi ululame, uzizwe uvuselelwe futhi uvuselelwe ngenxa ye-dopamine ne-endorphin ebuchosheni bethu obuvezwa ngesikhathi sokulala.
Umsebenzi womzimba
Ukuhamba okusebenzayo, ukunyuka kwezintaba, noma yikuphi ukunyuka kwemvelo kungumthombo wokuvela okusha ne-hormone yenjabulo.
Ukukhiqizwa kwe-Endorphin kukhuthazwa ukugijima okufishane noma ukukhuphuka ngamandla emthambekeni ophansi.
Ubulili buyisenzo somzimba esifushane. Iphinde ivuselele ukukhiqizwa kwama-endorphin endhlaneni ye-pituitary.
Amahlaya nokuhleka
Ngabe ufuna ukulahla umthwalo wezinkathazo ngemuva kosuku lokusebenza? Qeda ngokufunda izindatshana, ubuke imibukiso ehlekisayo, noma amavidiyo ahlekisayo.
Ukucabanga okuhle
Le ndlela ibhekwa odokotela nezazi zokusebenza kwengqondo njengeyona ndlela engcono yokugcina amazinga wakho we-hormonal ezingeni. Zizungeze ngokuxhumana okumnandi nabantu abathandekayo, jabulela izinto ezincane (incwadi enhle, isidlo esimnandi, impumelelo yansuku zonke), unganaki kangako izingqinamba ezincane.
Zama ukuqaphela okuhle kunokubi ngaphakathi.
Ukuvela okusha okuhle
Ukuhambela izindawo ezintsha, ukuvakasha, ukwenza imisebenzi ongakaze uyenze ngaphambili, njenge-paragliding, ukushibilika eqhweni, ukubamba iqhaza ezithombeni, kuzoletha okuhlangenwe nakho okusha empilweni yakho futhi kuvuse ukuqhuma kwama-endorphin.
Uthando
Abantu abasothandweni bahlangabezana nokushesha kwama-hormone enjabulo kaningi kakhulu kunabanye abantu. Umuzwa wokuthandana ubangela ukujabula ngenxa yokukhiqizwa kweqembu lonke lama-neurotransmitters, okubandakanya ama-endorphin.
Imithi
Le ndlela yenziwa kuphela uma isiguli sinezinkomba ezifanele zokwelashwa. Izidakamizwa zinqunywe uchwepheshe - udokotela wezinzwa noma wezifo zengqondo.
Isigaba sezindlela ze-physiotherapeutic zokwandisa i-endorphin sifaka ukwelashwa kwe-TES, ngokususelwa ekuvuseleleni ugesi kwezikhungo zobuchopho ezibhekele ukukhiqizwa kwama-peptide e-opioid endogenous.
Umphumela wehadiwe uvinjelwe ngokuqinile futhi awuhloselwe ukugqugquzela ngokweqile, kepha ukujwayeza izinga lezi zinto.
Yini esongela amazinga aphansi ama-hormone
Ukukhiqizwa kwama-endorphin kuthonywa izimo nezinkinga zokuphila ezahlukahlukene.
Okubi kakhulu kubo:
- ukulahlekelwa abathandekayo;
- inqubo yesehlukaniso, ukwehlukana nentombazane / isoka;
- izinkinga emsebenzini, ukuxoshwa okungalindelekile;
- izifo zabathandekayo nezifo zabo;
- ingcindezi ngenxa yokuhamba, ushiya uhambo olude lwebhizinisi.
Ngaphezu kwezimo ezicindezelayo, ukukhiqizwa kwama-endorphin kuncishiswa ukuthanda amaswidi, ushokoledi, ukhokho, utshwala nezidakamizwa.
Izimpawu zokuntuleka kwama-endorphin:
- isimo sokucindezeleka;
- ukukhathala;
- ukudana nokudabuka;
- ukuzindela, ubunzima bokuxazulula imisebenzi;
- ukunganaki, ukuphelelwa yintshisekelo empilweni nakwabanye;
- ulaka, ukucasuka.
Ukushoda kwe-Endorphin kusongela izifo zemizwa, ukukhuphuka kwesimo sokucindezeleka, imisebenzi engafanele yokuqonda, ukuncipha kokugxila kanye nezinga lomsebenzi obalulekile.
Isiphetho
Indima yama-endorphin emzimbeni ayinakubekwa ngokweqile. Ababophezele imizwa kuphela, kepha futhi babamba iqhaza ekulawulweni komsebenzi wezitho zangaphakathi nezinhlelo zomzimba wethu. Ama-endorphin asho lukhulu kumasosha omzimba: mhlawumbe uqaphele ukuthi umkhuhlane udlula ngokunganakile uma usesimweni esihle semizwa, futhi kubuhlungu ngokweqile uma "uxhuga".
Buka impilo yakho engokomzwelo, uphile impilo enempilo. Lawula imizwa yakho ngaphambi kokuba iqale ukukulawula!
