I-Kinesio taping (i-kinesio taping) yinto entsha sha emhlabeni wezokwelapha wezemidlalo, osudume kakhulu phakathi kwabathandi be-crossfit kanye ne-gym goers. Muva nje, iya ngokuya isetshenziswa kweminye imidlalo - ibhola, i-basketball neminye eminingi.
Le ndlela yasungulwa ngokukhethekile ekwelapheni amathuluzi we-articular-ligamentous kanye nokululama ekulimaleni kwemisipha emuva eminyakeni yama-80s yekhulu elidlule futhi kuze kube namuhla kungenye yezingxoxo ezixoxwa kakhulu emphakathini wezemidlalo, umbono kanye nokwenza kuyaphikisana kakhulu.
Kuyini i-kinesiotaping?
Iteyiphu uqobo iyitape nokunwebeka kukotini okunamathiselwe esikhunjeni. Ngakho-ke, udokotela wandisa isikhala esinqunyiwe futhi anciphise ukucindezelwa endaweni yokulimala, okuthi ngombono kuholele ekusheshisweni kwezinqubo zokululama. Zingezinhlobo eziningana: ezimise okwe-I kanye no-Y, kukhona namateyipu akhethekile ezingxenye ezahlukene zomzimba: izihlakala, izindololwane, amadolo, intamo, njll.
Kukholelwa ukuthi iteyipu isebenza kahle ezinsukwini zokuqala ezi-5, ngemuva kwalokho imiphumela ye-analgesic ne-anti-inflammatory iyehla kancane. Ngendlela, noma kubasubathi abadumile, ungabona kaningi ukuthepha kwe-kinesio kokuhlangana kwehlombe noma imisipha yesisu.
Kodwa ingabe i-kinesiotaping iyasebenza kangaka kwezokwelapha nakwezemidlalo? Abanye bathi le yiprojekthi nje yokumaketha ephumelelayo engenayo inzuzo yangempela yezokwelashwa nobufakazi, abanye - ukuthi kufanele isetshenziswe kwezokwelapha nokuthi ikusasa le-traumatology lingemva kwale ndlela. Esihlokweni sanamuhla sizozama ukuthola ukuthi isikhundla sikabani sihambisana kakhulu neqiniso nokuthi yikuphi okushiwo yi-kinesio taping.
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Izinzuzo nokuphikisana
Ukwelapha i-kinesio taping kubekwe njengendlela yokuvimbela nokwelapha ukulimala kwezemidlalo nokwasekhaya, kufaka phakathi ukulimala kohlelo lwe-musculoskeletal, i-edema, i-lymphedema, i-hematomas, ukukhubazeka kwezitho zomzimba nabanye abaningi.
Izinzuzo zokuthinta i-kinesio
Umsunguli wale ndlela, usosayensi uKenzo Kase, ubala le miphumela emihle elandelayo:
- i-lymph drainage nokunciphisa ukukhukhumeza;
- ukunciphisa nokubuyiselwa kwama-hematomas;
- ukunciphisa ubuhlungu ngenxa yokucindezela okuncane kwendawo elimele;
- ukunciphisa izinqubo ezimile;
- ukuthuthukiswa kwethoni yemisipha nokusebenza kwemisipha okusebenzayo;
- ukululama okusheshayo kwamathambo nemisipha eyonakele;
- ukwenza lula ukunyakaza kwesitho nokuhlangana.
Ukungafani kokusetshenziswa kwamateyipu
Uma uthatha isinqumo sokusebenzisa i-kinesiotaping, naka lokhu kuphikisana okulandelayo nemiphumela emibi engaba khona yendlela esetshenzisiwe:
- Izinqubo zokuvuvukala zingenzeka lapho ufaka i-tape enxebeni elivulekile.
- Akunconywa ukusebenzisa amateyipu lapho kukhona izimila ezimbi.
- Ukusebenzisa le ndlela kungaba nomthelela ekuqaleni kwezifo zesikhumba.
- Ukungabekezelelani komuntu ngamunye kungenzeka.
Futhi ukuphikisana okubaluleke kakhulu ku-kinesiotaping yintengo yayo. Kukholelwa ukuthi ngaphandle kolwazi olufanele namakhono, cishe akunakwenzeka ukusebenzisa kahle amateyipu uwedwa futhi kufanele uxhumane nochwepheshe onekhono. Ngakho-ke, cabanga ngokucophelela mayelana nokuthi usukulungele yini ukunikela ngemali yakho, ungaqiniseki ukuthi leli thuluzi lizokusiza?
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Izinhlobo zamateyipu
Uma uthatha isinqumo sokuzama le ndlela yokwelapha esezingeni eliphezulu, sicela wazi ukuthi kunezinhlobo eziningana zepulasta, ezivame ukubizwa nge-tape.
Ukunquma ukuthi iyiphi ongayikhetha nokuthi iyiphi ezoba ngcono esimweni esithile (ngokwesibonelo, ukuze wenze ukuthayipha kwe-kinesio kwedolo elihlangene noma lentamo), kufanele ucabangele izici zazo zekhwalithi.
Ngokuya ngokubukeka, amateyipu asefomini:
- Ama-Rolls.
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- Imichilo esikiwe ekulungele.
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- Ngendlela yamakhithi akhethekile aklanyelwe izingxenye ezahlukahlukene zomzimba (okwe-kinesio taping yomgogodla, ihlombe, njll.).
© Andrey Popov - isitokisi.adobe.com
Ama-Roll-on plaster ayonga kakhulu futhi awusizo kulabo abasebenzisa le ndlela yokwelapha ukulimala. Amateyipu angamapheshana amancanyana ayashesha futhi asebenziseka kalula, futhi amakhithi ezinhlanganisela ezithile noma ezithweni zomzimba alungele ukusetshenziswa ekhaya.
Ngokwezinga lokungezwani, amateyipu ahlukaniswe aba:
- K-opholile (kufika ku-140%);
- Ama-R-tapes (kufika ku-190%).
Ngaphezu kwalokho, isichibi sihlukaniswa ngokuya kokwakheka nobuningi bento kanye nenani leglu. Esikhathini esiningi abasubathi bacabanga ukuthi umbala we-tape nawo ubalulekile, kepha lokhu akuyona into edlula ukuzithiba. Imibala egqamile nemivimbo yokuklama imane ikunikeze ukubukeka okuhle kakhulu.
Imibono yochwepheshe kuKinesio Taping
Uma ufunda kabusha konke okuchazwe esigabeni ngezinzuzo zale nqubo, ngakho-ke, mhlawumbe, akukho kungabaza ukuthi kufanele yini ukusebenzisa le ndlela.
Ukube konke lokhu okungenhla bekuyiqiniso, ukuhlangana kwe-kinesio taping bekungaba ukuphela kwendlela yokwelashwa nokuvimbela ukulimala kwezemidlalo. Kulokhu, kuzofika uguquko lwangempela, futhi zonke ezinye izindlela zokwelashwa zizoba yize.
Kodwa-ke, izifundo ezenziwayo zifakazela ukusebenza okuncane kakhulu kokuthinta i-kinesio, okuqhathaniswa nomphumela we-placebo. Ezifundweni ezicishe zibe ngamakhulu amathathu kusukela ngonyaka ka-2008 kuye kowezi-2013, zingu-12 kuphela ezingabonwa njengokuhlangabezana nazo zonke izidingo ezidingekayo, futhi lezi zifundo eziyi-12 zithinta kuphela abantu abangama-495. Izifundo ezi-2 kuphela zazo ezibonisa okungenani imiphumela ethile emihle yamateyipu, kanti i-10 ikhombisa ukungasebenzi ngokuphelele.
Isivivinyo sokugcina esibalulekile kule ndawo, esenziwe ngo-2014 yi-Australian Association of Psychotherapists, naso asiqinisekisi izinzuzo ezikhona zokusebenzisa amateyipu e-kinesio. Ngezansi kunemibono embalwa yochwepheshe ezokuvumela ukuthi wakhe isimo sakho ngale nqubo ye-physiotherapy.
Udokotela womzimba uPhil Newton
Isazi somzimba saseBrithani uPhil Newton ubiza i-kinesiotaping ngokuthi "ibhizinisi lama-dollar ayizigidi eziningi elingenabo ubufakazi besayensi bokusebenza kahle." Ukhuluma ngeqiniso lokuthi ukwakhiwa kwamateyipu e-kinesio akunakusiza ngalutho ekunciphiseni ukucindezela kwezicubu ezingaphansi komzimba nokwelapha indawo elimele.
USolwazi John Brewer
UProfesa wase-University of Bedfordshire Athletic uJohn Brewer ukholelwa ukuthi ubukhulu nokuqina kwetheyipu kuncane kakhulu ukuthi kunganikeza noma yikuphi ukwesekwa okuphawuleka kwezicubu, amalunga kanye nemisipha, ngoba kutholakala kujule ngokwanele ngaphansi kwesikhumba.
UMongameli we-NAST USA uJim Thornton
UMongameli weNational Association of Athletic Trainers of the USA uJim Thornton uqinisekile ukuthi umphumela we-kinesio ukuthinta ukululama ekulimaleni akuyona nje indawo ye-placebo, futhi abukho ubufakazi obusekelwe kule ndlela yokwelashwa.
Iningi lozakwabo nochwepheshe bezokwelapha bathatha isikhundla esifanayo. Uma sihumusha isikhundla sabo, singafinyelela esiphethweni sokuthi i-kinesio tape iyi-analogue ebizayo yebhande eliboshiwe.
Ngaphandle kwalokhu, i-kinesio taping ithandwa kakhulu, futhi abantu abaningi abasebenzisa amateyipu bayaqiniseka ngokusebenza kwayo. Babhekise eqinisweni lokuthi le ndlela iyabunciphisa ngempela ubuhlungu, futhi ukululama ekulimaleni kushesha ngokuphindwe kaningi uma amateyipu ngokwawo esetshenziswa kahle, okungenziwa kuphela ngudokotela oqeqeshiwe nonolwazi noma umqeqeshi wokuqina komzimba.
