Isigaba: Isiphambano

Amavithamini 4K 0 14.10.2018 (kugcine ukubuyekezwa: 02.07.2019) Amavithamini ngamaketanga e-amino acid axhunywe ndawonye. Umzimba awukwazi ukugaya nokubola kubo kube izingxenye zawo. Kodwa-ke, usayizi wama-micromolecule wamavithamini mncane kakhulu, ngakho-ke...

Amavithamini 2K 0 03/26/2019 (kugcine ukubuyekezwa: 07/02/2019) UVitamin D3 mhlawumbe ungummeleli odume kakhulu futhi othandwa kakhulu wamavithamini eqembu D. Kwatholakala engxenyeni yokuqala yekhulu lama-20, lapho ososayensi befunda ukwakheka kwamakhemikhali...

Isengezo siyisishisi esisebenza kahle kakhulu esinekhono lokushintsha isizinda semizwa, sisebenzise imetabolism, sithuthukise ukomisa amanzi emzimbeni kanye ne-lipolysis. Isengezo sokudla sinemikhawulo ethile, singadala uphawu lokuhoxa, ngakho-ke ukusetshenziswa kwaso...

Kunokuzivocavoca okuningi okuhle kwekhwalithi ye-CrossFit laphaya. Enye yazo ukuphakamisa amandla ama-dumbbells esifubeni (igama lesiNgisi yi-Dumbbell Split Clean), okuvumela umsubathi ukuthi asebenzise ngempumelelo amaqembu amaningi emisipha. Umthwalo Target...

Ama-biceps yi-biceps brachii. Ubuye abe yiqembu lezintandokazi zamadoda, eliqhathaniswa nokwaziwa kuphela ngama-pectorals. Ukwenza le ngxenye yomzimba ibukeke imangalisa ngempela, uzosizwa uhlelo lokuqeqesha ama-biceps, ngalo...

Umuthi waminyaka yonke i-arugula utholakala emhlabeni wonke. Imifino engabonakali enothile futhi enephunga, ukunambitheka okune-nutty kusetshenziswa ekuphekeni futhi kunezinto eziningi ezizuzisayo. Iqukethe amavithamini amaningi futhi ilandelela izakhi, ngokuqinisekile...

Ekuqeqesheni okusebenzayo, hhayi kuphela imishini yezemidlalo edlala indima ebalulekile, kepha neminye imininingwane eminingi. Okokuqala, imishini yezemidlalo kufanele ifakwe kubo. Ukukhetha izicathulo ezifanele ukuqeqeshwa nokusebenza kuyisihluthulelo sokulungiswa kwezobuchwepheshe...

Ikhukhamba (enkulu) - ama-2 ama-PC. IDill (fresh) - iqebunga elincane U-anyanisi oluhlaza - ama-sprigs angu-3-4 Zest yelamula eyodwa Umhluzi wemifino - 150-200 ml Ukhilimu omuncu (amafutha angu-15) - 100 g Usawoti omnandi odliwayo - ukunambitha upelepele omnyama - ngo...

Ama-push-up amabi inguqulo eyenziwe lula yama-push-up akudala. Ukuzivocavoca kuthiwa kubi, ngoba ukugcizelelwa kokushintshwa komthwalo okwamanje kufinyelela iphuzu eliphansi. Lapho wenza ama-push-up akudala, umthwalo oyinhloko emisipheni uzwakala nini...

Ukulimala kwemigqa yamadolo kuvamile kuCrossFit njengoba kunjalo kweminye imidlalo eminingi: ukukhuphula izinsimbi, ukusubatha, ukuphakamisa amandla, ibhola, iHockey nabanye abaningi. Kungaba nezizathu eziningi zalokhu, kepha imvamisa izinto ezintathu ziholela kulokhu:...