Isigaba: Isiphambano

I-Push Press Behind iyi-classic weightlifting exercise esetshenziswe ngempumelelo ekuqeqeshweni ngabadlali beCrossFit nabagijimi bokuqina. Ungumshini wokuma we-barbell onokuxhumana...

Ushokoledi wemvelo omnyama uqukethe ingxube yobhontshisi we-cocoa nebhotela le-cocoa nenani eliphansi likashukela ekungabikho ngokuphelele kwama-flavour nokunye okunambitheka. Ukuphakama kokuqukethwe kokhokho kubha yoshokholethi (kusuka ku-55 kuye ku-90),...

Inkukhu yesibindi - 400 g Isitshalo seqanda - 1 pc. Anyanisi - 1 pc. Upelepele omnandi - ama-2 ama-PC. Usawoti - ukunambitha amaqabunga e-ulethisi - ama-2 ama-PC. Amafutha emifino - wokuthosa imifino Izinongo - ukunambitha u-Garlic - 1-2 clove Amaprotheni 5.9...

I-CrossFit ngumdlalo osemusha futhi ocacile. Ngaphezu kokukhuphuka kwamandla, okujwayele ukwakhiwa kwamandla, iCrossFit ibeka ukwanda kokuqina kwamandla. Ngokumelene nemisipha enhle ebalulekile ekwakheni umzimba, ukusebenza kubalulekile ku-CrossFit....

IVietnam neThailand kubhekwa njengezwe lokusanhlamvu. Ukusuka lapho, cishe eminyakeni eyizinkulungwane eziyisithupha eyedlule, irayisi lasabalala kulo lonke elase-Asia naseNdiya, lase lifika eYurophu. Lapho nje bengabizi ilayisi elimhlophe ezikhathini zasendulo: "isipho sabonkulunkulu", "ukuphilisa okusanhlamvu", "igolide elimhlophe". UHippocrates wapheka kusuka...

Ukukhetha ama-BCAA amahle kakhulu kunzima njengoba kuneziningi zalezi zithasiselo emakethe yezemithi. Ukuhlushwa kwe-valine, i-leucine ne-isoleucine kwizithako zokudla kuhluke kakhulu: kusuka ku-40 kuye ku-100. Ngaphezu kwalokho, abakhiqizi babhala ukwakheka kwephilisi elilodwa kwilebula....

Noma iyiphi inqubo yezinhlelo noma yoqeqesho ngeke ilethe imiphumela oyifunayo uma ungayinaki inkinga yokondleka. KuCrossFit, njenganoma yimuphi omunye umdlalo wezikhwepha ezinamandla, umgijimi oqeqeshwa ubhekana nengcindezi enkulu. Ngakho-ke, crossfit...

Isengezo siyisishisi esisebenza kahle kakhulu esinekhono lokushintsha isizinda semizwa, sisebenzise imetabolism, sithuthukise ukomisa amanzi emzimbeni kanye ne-lipolysis. Isengezo sokudla sinemikhawulo ethile, singadala uphawu lokuhoxa, ngakho-ke ukusetshenziswa kwaso...

Ekuqeqesheni okusebenzayo, hhayi kuphela imishini yezemidlalo edlala indima ebalulekile, kepha neminye imininingwane eminingi. Okokuqala, imishini yezemidlalo kufanele ifakwe kubo. Ukukhetha izicathulo ezifanele ukuqeqeshwa nokusebenza kuyisihluthulelo sokulungiswa kwezobuchwepheshe...

Cishe wonke umsubathi obucayi ngokushesha noma kamuva unesifiso noma ngisho nesidingo esiphuthumayo sokususa amafutha amaningi angaphansi kwesikhumba ukuze agcizelele ngokwengeziwe ukukhululeka kwemisipha nokuthuthukisa isimo. Lokhu kwenziwa kokubili ukulungiselela umncintiswano, ngakho-ke...