Ukugijima amamitha ayi-400 uhlobo lwe-Olimpiki lohlelo lokusubatha.
1. Amarekhodi omhlaba kumamitha angama-400 asebenzayo
Irekhodi lomhlaba lomjaho wangaphandle wabesilisa wama-400m ungowomgijimi waseMelika uMichael Johnson, ohlanganise ibanga ngo-1999 ngemizuzwana engama-43.18.
Irekhodi lomhlaba lomjaho wasendlini ka-2 laphethwe nguCarron Clement, naye wase-United States. Ngo-2005, wagijima amamitha angama-400 ngemizuzwana engama-44.57.
Irekhodi lomhlaba elidluliselwe ngaphandle ngamadoda elingu-4x400m nalo lingele-quartet evela e-United States, ehlanganise ibanga ngo-2: 54.29m ngo-1993.
AbaseMelika babeka irekhodi lomhlaba kumamitha angu-4x400 wamadoda adluliselwe endlini ngo-2014, bedlulisa lo mjaho ngo-3: 02.13 m.
UMichael Johnson
Irekhodi lomhlaba lomjaho wabesifazane ongamamitha angama-400 ophethwe nguMarita Koch waseGerman Democratic Republic, owagijima lo mbuthano ngemizuzwana engu-47.60 ngo-1985.
Irekhodi lomhlaba lomjaho wasendlini ongamamitha angama-400 ngelikaJarmila Kratokhvilova, owayemele iCzechoslovakia. Ngo-1982, wagijima ibanga ngemizuzwana engama-49.59.
Yarmila Kratokhvilova
Irekhodi lomhlaba emjahweni wabesifazane wamamitha angu-4x400 ovulekile angaphansi kwe-quartet evela e-USSR, ehlanganisa ibanga ngo-3: 15.17 m ngo-1988.
Ama-athikili amaningi angasiza kuwe:
1. Ufunda kanjani ukusebenzisa amamitha angama-400
2. Yini isikhathi sokusebenza
3. Inqubo yokugijima
4. Ukugijima Ukuzivocavoca Umlenze
Irekhodi lomhlaba emjahweni wabesifazane wasemameleni ama-4x400 wamamitha lasethwa ngabasubathi baseRussia ngo-2006, begijime lo mjaho ngo-3: 23.37 m.
2. Izindinganiso zeBit zamamitha ayi-400 ezigijima phakathi kwamadoda
| Buka | Izikhundla, amazinga | Ubusha | |||||||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||||
| 400 | – | 47,5 | 49,5 | 51,5 | 54,0 | 57,8 | 1,00,0 | 1,03,0 | 1,06,0 | ||||
| I-400 aut | 45,8 | 47,74 | 49,74 | 51,74 | 54,24 | 58,04 | 1,00,24 | 1,03,24 | 1,06,24 | ||||
| Ukugijima ngaphakathi | |||||||||||||
| 400 | – | 48,7 | 50,8 | 52,5 | 55,0 | 58,8 | 1,01,0 | 1,04,0 | 1,07,0 | ||||
| I-400 aut | 46,80 | 48,94 | 51,04 | 52,74 | 55,24 | 59,04 | 1,01,24 | 1,04,24 | 1,07,24 | ||||
| Umjaho odluliselwe ngaphandle | |||||||||||||
| 4x400 | 3,03,50 | 3,09,0 | 3,16,0 | 3,24,0 | 3,36,0 | 3,51,0 | 4,00,0 | 4,12,0 | 4,24,0 | ||||
| Ukudluliswa kwangaphakathi | |||||||||||||
| 4x400 | 3,06,00 | 3,12,0 | 3,20,0 | 3,28,0 | 3,40,0 | 3,55,0 | 4,04,0 | 4,16,0 | 4,28,0 | ||||
3. Izilinganiso zokukhishwa zokugijima amamitha angama-400 kwabesifazane
| Buka | Izikhundla, amazinga | Ubusha | |||||||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||||
| 400 | – | 54,0 | 56,9 | 1,00,0 | 1,04,0 | 1,10,0 | 1,13,0 | 1,17,0 | 1,22,0 | ||||
| I-400 aut | 51,30 | 54,24 | 57,14 | 1,00,24 | 1,04,24 | 1,10,24 | 1,13,24 | 1,17,24 | 1,22,24 | ||||
| Ukugijima ngaphakathi | |||||||||||||
| 400 | – | 55,0 | 57,5 | 1,01,0 | 1,05,0 | 1,11,0 | 1,14,0 | 1,18,0 | 1,23,0 | ||||
| I-400 aut | 52,60 | 55,24 | 57,74 | 1,01,24 | 1,05,24 | 1,11,24 | 1,14,24 | 1,18,24 | 1,23,24 | ||||
| Umjaho odluliselwe ngaphandle | |||||||||||||
| 4x400 | 3,26,00 | 3,34,00 | 3,47,00 | 4,00,0 | 4,16,0 | 4,40,0 | 4,52,0 | 5,08,0 | 5,28,0 | ||||
| Ukudluliswa kwangaphakathi | |||||||||||||
| 4x400 | 3,29,0 | 3,40,0 | 3,50,0 | 4,04,0 | 4,20,0 | 4,44,0 | 4,56,0 | 5,12,0 | 5,32,0 | ||||
Ukuze uthuthukise imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, inqubo, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.
