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IDelta Sport

Ungakuhlanganisa kanjani ukubhala, ukuqeqeshwa kanye nediploma

Sanibonani bafundi abathandekayo. Namuhla ngifuna ukukutshela ukuthi ungahlanganisa kanjani umsebenzi nokuqeqeshwa usebenzisa isibonelo sokuthi ngakuhlanganisa kanjani ukubhala idiploma ngonyaka we-5 waseyunivesithi, ngisebenza njengentatheli futhi ngiqeqesha.

Imvamisa kakhulu kufanele ubhekane nabantu abakhononda ngokungabi namandla nesikhathi sakho ukugijima... Kodwa-ke, kaningi kunalokho, lokhu kuyizaba nje zobuvila bakho. Eqinisweni, kuvela ukuthi wonke umuntu unesikhathi esanele, kuphela ukungabi nesifiso nesimo sengqondo. Yilokhu okuzokhulunywa ngakho yi-athikili - ukuthi ungalwakha kanjani kangcono usuku lwakho futhi ufake nokuqeqeshwa kulo, noma ngabe uma uthi nhlá akubonisi isikhathi esanele salo.

Ngakho-ke, ngenkathi ngiseyunivesithi, kwakuhlala kunesikhathi esanele sokuqeqeshwa. Kepha lapho kufika isikhathi sokubhala idiploma, lapho-ke bekufanele ngibheke amathuba okuqeqeshwa, ngoba idiploma yathatha cishe sonke isikhathi sami. Ikakhulukazi ngokubheka iqiniso lokuthi nami ngisebenze ngokufana. Vele, uma nginqume uku-oda idiploma, kuzosala isikhathi esiningi. Kepha noma kunjalo bengikhetha ukukubhala ngokwami.

Ngangilungiselela ngentshiseko inkonzo yezempi. Ngakho-ke, nginqume ukuthi nakanjani ngizokubandakanya ukuqeqeshwa osukwini lwami.

Uhlelo lokufunda, ukusebenza nokuqeqeshwa luthule isithombe esilandelayo:

- Vuka ngo-7.30 ekuseni.

- Ukuzivocavoca kwasekuseni imizuzu eyi-10-15. Ekuzivocavoceni kwami ​​kwasekuseni, ngangifaka ukuzilolonga njalo kwemisipha nokuzifudumeza komzimba.

- 8.00 - ibhulakufesi

- Ngo-9.00 ngagijimela emsebenzini. Ngagijima ngokoqobo. Ngaphambi komsebenzi, ukugijima okulula kwakucishe kube yingxenye yehora.

- Ngo-13.00 ngesikhathi sokudla kwasemini, ngichithe isigamu sehora ku- ijimu, ngenhlanhla, wayesesakhiweni esifanayo lapho ngangisebenza khona. Ngenxa yalokhu, ngehora lesidlo sasemini ngathola isikhathi sokuzivocavoca, ngigeza ngidle. Kungokoqobo ngokuphelele. Ngokuvamile, ngesikhathi sokudla kwasemini, ngangizama njalo ukujima kancane kunoma yimuphi umsebenzi. Vele, uma umsebenzi uhlobene nomsebenzi wezandla, khona-ke kungcono ukuphumula. Kepha uma usebenza ehhovisi, khona-ke cishe wonke umuntu angashintsha izingubo enze ukugijima kwemizuzu engama-20.

- Ngo-17.00 ngemuva kokuphela kosuku lokusebenza, ngagijimela ekhaya.

- Kuze kwaba ngu-19.00 ngidla, ngageza, ngaphumula ngokuzikhandla komzimba.

- Kusukela ku-19.00 kuye ku-22.00 ngangisebenza nge-diploma. Kanye ngehora, nginikele ngemizuzu engu-5 uku-push-up noma ukudonsa. Ukwehlisa ikhanda bese ushintsha umthwalo wengqondo ube ngowomzimba. Lokhu kuhle ukukugcina ugxile.

- Ngangilele ku-23.00.

Ngenxa yalokhu, ngale ndlela yosuku, ngikwazile ukugijima ihora eli-1 nsuku zonke, ngachitha imizuzu engama-30 ngiqeqesha amandla ejimini, ngichitha amahora amathathu ngibhala idiploma, futhi okungenani ihora elilodwa ngosuku kusuka ku-18.00 kuye ku-19.00 bengiphumula nje. Futhi, ukulala kwanikezwa okungenani amahora angu-8.

Uhlelo olunjalo alunakubizwa ngokuthi lula, kepha alunakubizwa ngokuthi lukhulu kakhulu futhi. Uyijwayela ngokushesha okukhulu.

Ngokuya ngomthwalo wakho wokusebenza, uhlelo lungaba mnene ngokwengeziwe. Isibonelo, ngemuva kokuphothula eyunivesithi ngasebenza njengogesi. Ngaphambi komsebenzi kwakumayelana 3 km... Ekuseni ngagijimela emsebenzini ngqo. Futhi ngabuyela emuva ngendlela ende, eyayiyi-9 km. Ngenxa yalokhu, angizange ngisebenzise imali emgwaqeni, ngachitha isikhathi ngiziqeqesha futhi angichithanga isikhathi esihlukile kubo. Ngesikhathi esifanayo, akazange aqoqe ukukhathala, ngoba wayengaziqeqeshi futhi engasebenzi ngezimpelasonto.

Ngakho-ke, uma kukhona isifiso futhi okubaluleke kakhulu target egijimayo nokuqeqeshwa, ungahlala uthola isikhathi namandla kulokhu, kunjalo, uma ungasebenzi njengomvukuzi.

Ukuze uthuthukise imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, inqubo, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.

Bukela ividiyo: Regular Show. Ninja Shoes. Minisode. Cartoon Network (Juni 2025).

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