Izingubo zokucindezelwa, ezazisetshenziselwa izinhloso zokwelashwa kuphela, seziyinsakavukela kubasubathi abafuna ukukhulisa ukuqeqeshwa nokusebenza kwabo ngazo zonke izindlela.
Ngihlangane naye okokuqala lapho ngibona ukuthi abanye abagijimi engangikanye nabo be-marathon babegijima ngamasokisi anemibala ehlukahlukene. Ekuqaleni ngakuthathela umkhuba wemfashini.
Ukusetshenziswa kwamasokisi okucindezelwa kokugijima, i-triathlon nokuhamba ngebhayisikili kuyinto ethile futhi, kepha yini isayensi engemuva kwayo - ingabe le mikhiqizo iyasebenza ngempela futhi kufanele isetshenziswe ngaphambi noma ngemuva kokugibela noma ukugijima?
Yini empeleni ingubo yokuminyanisa?
Ngokwezifundo ezithile, amasokisi wokucindezelwa agqoke ngesikhathi semidlalo esebenzayo angathuthukisa ukusakazwa kwemithambo yegazi futhi asize ukususa i-lactic acid.
Kunezinhlobo ezimbili zokujikeleza kwegazi: igazi eligeleza lisuka enhliziyweni, liphethe umoya-mpilo (obizwa nge-arterial blood), negazi eselivele ligeleza ngemisipha bese libuyela enhliziyweni ukuyokhipha umoya-mpilo, obizwa nge-venous blood.
Igazi le-venous linengcindezi ephansi kunamanye, futhi njengoba ukusikwa kwemisipha kuyisiza ibuyele enhliziyweni, kukholakala ukuthi ukucindezela kwemisipha kuyazuzisa.
Uma ingcindezi emilenzeni yakho ingakhuthaza ukugeleza kwegazi, izingubo zokucindezela kufanele zikhuphule inani le-oxygen etholwa yimisipha yakho, ngakho-ke kufanele izisize zisebenze kangcono.
Izingubo zokucindezelwa ezigqoke ngesikhathi sokuzivocavoca kungavimbela nokudlidliza kwemisipha ngokweqile okungaholela ekukhathaleni. Uma unemisipha eminingi (ukuhlekisa, abantu banemisipha elinganayo!), Cabanga ukuthi ama-quads akho angakanani lapho ugijima?
Bona ngeso lengqondo umsebenzi wemilenze yakho njengoba ugijima noma ubuka ividiyo ngokuhamba kancane komsebenzi wemisipha yakho - uzomangala ukuthi ingakanani futhi ivama kangaki. Imisipha yabagijimi, ngokwesibonelo, idlidliza kakhulu kunaleyo yabagibeli bamabhayisikili, ngenxa nje yokwehluka kwamaphethini wokuhamba.
Kuthiwani Ngokucindezelwa Kokubuyiselwa?
Imvamisa, abagijimi abangochwepheshe bagqoka amadolo aphezulu ukuze balulame ngokushesha nje lapho kuphela usuku lomjaho. Okushiwo ukuthi ukucindezela kwandisa ukujikeleza kwegazi, okufanele kusize ukululama.
Noma yini enyusa izinga lapho igazi lakho lingakhipha khona ubuthi obufana ne-lactic acid emzimbeni wakho ingaba yinhle kuphela.
I-2xu compression leotard yokutakula
Kunemibono eminingi ephikisanayo nolwazi mayelana nezingubo zokucindezela ukuhamba ngebhayisikili. Bengifuna ukuzizama nami. Ngikhethe uhlobo lwe-2XU kusuka kwezinye ezimbalwa ezinconyiwe kimi.
I-2XU isebenzisane ne-Australian Institute of Sports (AIS) ukuxhasa ukugqokwa kwezingubo zokucindezelwa kwezemidlalo.
Izinzuzo zishiwo kuwebhusayithi yabo 2xu-russia.ru/compression/:
- Ukuthuthukiswa kwamandla okungu-2% Ngemuva Kokubuyiselwa Phakathi Kokusebenza
- Ukwanda kwamandla ngo-5%, 18% ukwanda kokugeleza kwegazi kuma-quadriceps
- Khulisa amandla afinyelela ku-1.4% kumasethi wokuqeqesha amaminithi angama-30
- I-lactate isuswa egazini ngo-4.8% ngokushesha. Imizuzu engama-60 Ukubuyiselwa
- Kunciphisa i-edema yethanga engu-1.1 cm no-0.6 cm womlenze ophansi ngokuya ngesilinganiso sobubanzi ngemuva kokugqoka izingubo zigeleza. Ukubuyiselwa
Ukubukeka
I-2XU ingithumelele i-leotard ye- "Women Power Compression" ukuze ngiyibuyekeze. Eqinisweni, angifuni ngempela ukugibela ibhayisikili ezingutsheni zokubuyisa - ngithanda izingubo zami ze-ASSOS. Ngifuna usizo ukuze ngilulame - yilokhu engihlala ngifuna ukukuthuthukisa. Ngakho-ke ngiqale ukugqoka i-leotard "2XU Power Recovery Compression" ngemuva kokuqeqeshwa.
Ukubukeka kwala ma-leggings kuyimidlalo ngempela. Ngokwami, ngicabanga ukuthi bonke abantu abamnyama babukeka bepholile, kepha bangithumele kokumnyama nokuluhlaza, ngokombono wami kubukeka sengathi kusangene kancane.
Ngakho ngangizigqoka ekhaya. Ibhande lesinqe elibanzi lisiza ukugcina ama-leggings angasheleli, okubalulekile njengoba ama-tights wokubuyisa evame ukukhululeka phezulu kunaphansi.
Ubuchwepheshe
Leotard isebenzisa izinga eliphakeme kakhulu lokucindezelwa kwe-2XU - i-105 den - ngendwangu eqinile kakhulu, kepha eqine futhi icindezele ezwa ukuthi inamandla futhi iminyene. Ama-leggings agcwele ubude, aya onyaweni, ashiya izinzwane nezithende zivulekile. Yikuphi okuhle, ngoba iminwe ehlanganisiwe iyisimo esingemnandi neze.
AmaLeotards "asabalalise ukucindezela". Angikwazi ukuchaza ukuthi kusho ukuthini lokhu, kepha ngicabanga ukuthi kusho ukucindezelwa kancane kancane - izinga lokucindezelwa liyancipha njengoba unyusa umlenze.
Indwangu ihlala isikhathi eside, ukufinywa komswakama, i-antibacterial futhi ine-UPF 50+ yokuvikelwa kwelanga.
Imizwa nokuthi ihleli kanjani
Kubaluleke kakhulu ukuthola ama-leggings wokubuyisela alingana kahle noma angeke asebenze kahle. I-2XU incoma ukukhetha usayizi omncane uma uwela phakathi kosayizi, kepha njengoba lokhu kungekimi, ngivele ngakhetha i-XS.
Nginezinkalo nezinqulu ezincane, kepha ama-quads athuthukile, ama-leggings anganela kahle kimi. Ukuzifaka kunzima ukwedlula ukudonsa ama-leggings ajwayelekile, kudinga umzamo nobuchule.
Okuqukethwe kusilika futhi kupholisa isikhumba kamnandi. Izicathulo ezigcwele phansi zivimbela ukugeleza. Ukucindezelwa kuqine kakhulu kumathole futhi akubonakali kakhulu emathangeni. Ngicabanga ukuthi lokhu kungenxa yokuthi umqondo ukusheshisa ukuhamba kwegazi lisuka emilenzeni liye enhliziyweni. Kuliqiniso, benginethemba lokuzwa ukucindezelwa okukhulu emathangeni ami akhathele, ngoba nje kuzoba kuhle!
Ama-leggings anezintambo ngakho ukucindezelwa kuqala ezinyaweni. Angizange ngiyithande ingcindezi onyaweni, bekungakhululeki, ngakho-ke ngizosika phansi kwama-leggings. I-leotard ilingana kahle ngokwanele nxazonke zeqakala ukuze ngigcine izinga eliphezulu lokucindezelwa.
Ziyasebenza?
Hmm ... kahle, kunzima ukusho ngokuqinisekile - angizange ngilinganise izinkomba, kepha izingubo zikhululekile ukugqoka. Ngiyawuthanda umuzwa wengcindezi engapheli emilenzeni yami, kunokuthile okududuzayo ngakho. Lapho ngizifaka, ngizwa sengathi ngenza okuthile okuhle emilenzeni yami futhi ngiyinike ithuba elingcono lokululama ngokushesha.
Ngemuva kokufunda izindatshana ezahlukahlukene zesayensi ngomphumela wokucindezelwa, nginqume ukuthi kufanelekile ukugqoka izingubo ezinjalo, ngoba ngisho nokuthuthuka okuncane endabeni yokululama kuwufanele. Ikakhulukazi uma konke okumele ukwenze ukugqoka i-leotard yokucinana amahora ambalwa ngosuku.
