- Amaprotheni 1.3 g
- Amafutha 3.1 g
- Amakhabhohayidrethi 3.7 g
Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-2.
Imiyalo yesinyathelo ngesinyathelo
Ubhontshisi obuluhlaza obuyisicwecwe yisidlo esihlwabusayo nesinempilo esizokuthokozisa hhayi nje kuphela ngekhalori laso eliphansi, kepha nangokunambitheka okumnandi. Isitsha silungiswa isikhathi esingaphezu kwehora, kepha isikhathi sokupheka singahluka, ngoba okuningi kuncike ezinhlotsheni ezahlukahlukene zobhontshisi neminyaka yazo. Uma ufisa, ungangeza izithako zakho ozithandayo esitsheni, njengamakhowe, ukholifulawa noma i-broccoli. Ungazama futhi ungeze inyama egayiwe noma inyama eqoshiwe. Ungawapheka kanjani ubhontshisi oyisitshulu ekhaya ngokushesha futhi kalula, uzofunda ngokuqhubekayo iresiphi yesinyathelo ngesinyathelo nesithombe.
Isinyathelo 1
Lungisa zonke izithako kuqala. Lungisa amagremu angama-500 kabhontshisi, kanye notamatisi abathathu namakhambi. Khetha ama-condiments wakho owathandayo nezinongo, kanye no-anyanisi nogalikhi. Uma konke sekumi ngomumo, ungaqala ukupheka.
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Isinyathelo 2
Geza ubhontshisi obuluhlaza uthathe izicucu eziphakathi nendawo. Gcina ukhumbula ukuthi ukusika okuncane, isidlo sizopheka ngokushesha.
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Isinyathelo 3
Manje udinga ukulungisa utamatisi. Okokuqala, kufanele bahlutshulwe. Ukuze wenze lokhu, usike ngaphansi kwemifino, bese uthela amanzi abilayo utamatisi bese ushiya imizuzu emi-3-5. Uma isikhathi sesihambile, khipha utamatisi uwahlube. Le nqubo iyadingeka ukwenza imifino ibe lula ukuphuma. Ukungaguquguquki kotamatisi onjalo kufana kakhulu, futhi umkhiqizo umanzisa isidlo kangcono nejusi yaso. Sika utamatisi ohlutshiwe ezinkomishini ezincane.
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Isinyathelo 4
Beka ubhontshisi oqoshiwe epanini, umboze ngamanzi bese ubeka esitofini. Pheka umkhiqizo imizuzu engu-20.
Qaphela! Ukulungela kobhontshisi kunganqunywa ngokulandelayo. Hlaba umkhiqizo: uma isiqediwe, okungukuthi, sihlaba kahle, kepha sine-crunch, bese usisusa esitofini.
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Isinyathelo 5
Ngenkathi ubhontshisi upheka, ungenza eminye imifino efana no-anyanisi. Imifino kufanele ihlutshiwe futhi ihlanzwe ngaphansi kwamanzi agobhozayo. Lokhu kukhwabanisa kufanele kwenziwe ngegalikhi. Amakhanda we-1-2 kagalikhi anele isidlo, kepha uma uthanda izitsha ezinomsoco ongaphezulu, ungangeza eziningi ngendlela othanda ngayo. I-anyanisi ehlutshiwe futhi egeziwe kufanele isikwe emasongweni amancane amancane Futhi igalikhi ingaqunywa ngokuzithandela.
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Isinyathelo 6
Thatha ipani lokuthosa, uthele imifino noma uwoyela womnqumo ulibeke esitofini. Lapho uwoyela ushisa, engeza u-anyanisi oqoshiwe nogalikhi esikhwameni. Pheka imifino ngomzuzu owodwa noma emibili.
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Isinyathelo 7
Manje usungangeza ubhontshisi oluhlaza ophekwe uhhafu, uthathe izicucu, epanini lika-anyanisi.
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Isinyathelo 8
Ngemuva kobhontshisi, engeza utamatisi ohlutshiwe futhi oqoshiwe epanini. Beka ipani ngemifino esitofu bese ubila imizuzu eyi-15-20. Faka usawoti, izinongo nopelepele omnyama imizuzu embalwa ngaphambi kokupheka.
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Isinyathelo 9
Beka isidlo esiphelile emapuletini ahlukanisiwe. Sika iparsley kahle bese ufafaza endishini. Khonza ushisayo. Sithemba ukuthi awusenombuzo wokuthi ungapheka kanjani ubhontshisi obuluhlaza ekhaya. Jabulela ukudla kwakho!
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