Izingubo zokugijima ebusika. Ukubuyekezwa kwamakhithi ahamba phambili

Ukufeza noma yiluphi uhlobo lwezindawo eziphakeme ekusebenzeni, kungaba ngongcweti noma i-amateur, udinga amandla okuzimisela, ukubekezela okuningi nokubekezela. Kodwa-ke, isifiso nokubekezela kukodwa akwenele ukugcina ukugijima kwakho kwangaphandle endaweni entofontofo, ikakhulukazi ngenkathi ebandayo.

Ukuze ungalahli inzalo nesifiso sokugijima, kuyadingeka ukukhetha izingubo ezifanele nezicophelelayo zokugijima. Ama-ovaroli wokugijima akufanele nje abe ntofontofo futhi anethezeke, kodwa futhi kufanele ahlangabezane namazinga nemibandela ethile.

Yini okufanele ugijime ebusika?

Ngokugijima ngenkathi yasebusika, izingubo kufanele zibe kumaleyidi amaningana. Into esemqoka ukuthi ungqimba wokuqala, othintana nesikhumba, uqukethe into esusa umswakama, kunokuba uyimunce. Ngalezi zinhloso, amahembe enziwe nge-polyester noma enye into yokwenziwa ifaneleka kangcono.

Abagijimi abaningi abangochwepheshe bagqoka izingubo zangaphansi ezishisayo zohlobo lwezemidlalo.

Yini okufanele ibe nekhithi ephelele yokugijima ebusika?

1. Ngenkathi ebandayo, kunconywa ukuthi ugqoke i-sweatshirt noma ijezi phezu kwe-T-shirt ekhethekile. Futhi, ungakhohlwa ngebhantshi lezemidlalo elikhethekile, okungcono elinekhanda. Inketho engcono kakhulu kungaba ijackethi eyenziwe ngendwangu ye-membrane. Lawa majack alula, kepha ngasikhathi sinye, alungele ukugijima ngenxa yokuthi indwangu iyamelana nomswakama futhi ayivumeli amakhaza angene.
2. Ungakhohlwa ngemilenze yakho. Ama-Thermosocks ayindlela engcono kakhulu yokufudumeza izinyawo zakho.
3. Ikhanda nalo kufanele likunakekele. Ngesikhathi sokugijima, kufanelekile ukusebenzisa isigqoko eselukiwe nesiqinile, into esemqoka ukuthi kukhona imbobo yokungenisa umoya kuyo. Kungcono ukusebenzisa isigqoko esinobuso obakhelwe ngaphakathi, iyakwazi ukuvikela isikhumba emakhazeni.
4. Ukugwema isithwathwa noma izandla eziminyene, sebenzisa amagilavu ​​woboya noma amanye amagilavu ​​alukiwe.
5. Izicathulo kufanele zithathwe ngokukhethekile ngokugijima ebusika ezingafaki emakhazeni. Into esemqoka ngaphambi kokuthenga izicathulo, qiniseka ukuthi uyayifunda imiyalo yayo, lapho kungasetshenziswa amazinga okushisa izicathulo. Uma izinga lokushisa ngaphandle lingaphansi kwezinga elivunyelwe, khona-ke okokusebenza okwenziwe izicathulo kuzoqhekeka noma kuqhume.
6. Ngaphambi kokuqeqeshwa, qiniseka ukuthi ugcoba isikhumba sobuso nezinye izindawo ezivulekile ngomuthi okhethekile wokuvimbela ukuxebuka kwesikhumba ngaphansi kwethonya lomoya obandayo nomoya.

Izingubo zokugijima zasebusika: imithetho yegolide yokukhetha

Ukuze ugijime ngokunethezeka ebusika, izingubo ezikhethwe kahle ziyadingeka. Ake sihlolisise imithetho yokukhetha izingubo zokugijima ebusika.

Izicathulo zokugijima

Izicathulo ziyisisekelo ngesikhathi sokuqeqeshwa ebusika. Njengomthetho, izicathulo ezejwayelekile ngeke zihlale isikhathi eside lapha, udinga ukuthatha izicathulo ezinezimfanelo ezilandelayo:

1. Iphansi elithambile nelinwebekayo elingabandi emakhazeni amakhulu.
2. Iphethini okuwukuphela kwayo kufanele icace futhi igoboliswe.
3. Ukuba khona kwezindlela ezikhethekile zokuthuthukisa ukubanjwa kwezicathulo phansi.
4. Ingxenye yangaphakathi yesihlangu kufanele imbozwe ngoboya, ingaba yokufakelwa.
5. Ngaphandle, isicathulo kufanele senziwe ngento ekhethekile ukusivikela emswakeni.
6. Ulwelwesi lwezicathulo zasebusika kufanele lwenziwe ngezinto ezingangeni manzi neziphefumula. Isicathulo kumele sibe nohlelo lokuhogela ngaphandle komehluko ngaphambili noma emuva kwesihlangu.
7. Izicathulo kufanele zibe phezulu, kanye nolimi, ukugwema iqhwa ukungena ngqo esicathulweni.
8. Izintambo kufanele ziqine futhi zibe nobude obuhle bokufakwa ngentambo efanele futhi efanele.
9. Izicathulo kufanele zibe ngosayizi owodwa omkhulu futhi zibe nama-insoles angashintsha kalula.

Izingubo zokugijima ebusika

Ukuze uthole induduzo enkulu ngenkathi ugijima, udinga ukugqoka izingubo ezingasindi kodwa ezifudumele. Ukuze wenze lokhu, kufanele wazi futhi usebenzise umthetho wezendlalelo ezintathu.

Isendlalelo sokuqala: kususa umswakama. Imvamisa abasubathi basebenzisa izingubo zangaphansi ezishisayo, kuvumela isikhumba ukuba siphefumule ngokukhululeka, sikukhulula kumswakama ongadingekile futhi kuvimbele ukukhula kwamagciwane angafuneki. Ngesikhathi sokugijima, umzimba womuntu usebenzisa zonke izinhlelo zawo futhi ujuluka kakhulu, lo mswakama kufanele ususwe esikhunjeni ungqimba lwesibili lwezingubo.
Isendlalelo sesi-2: ukwahlukanisa okushisayo. Lolu ungqimba lusebenza njengegobolondo elifudumele, kuyadingeka ukuvikela umzimba womuntu ekupholiseni nasekuwufudumezeni, futhi kusiza nokudlulisa umswakama kusendlalelo sesithathu. Lolu ungqimba ngokuvamile luqukethe ijezi noma i sweatshi.
Isendlalelo sesi-3: ukuvikelwa kwangaphandle. Imvamisa, kulolu ungqimba kusetshenziswa amajakhethi akhethekile, iziphepho zomoya ezikwazi ukuvikela ezimweni zezulu ezingezinhle.

Ake sihlolisise lezi zingqimba:

• Amabhulukwe ezemidlalo. Emazingeni okushisa angaphezu kuka -15 degrees, ibhulukwe lilodwa lizokwanela. Uma izinga lokushisa liphansi, khona-ke kuyadingeka ukuthi ugqoke okwesibili, i-thermo leggings enoboya. Kuleli bhizinisi, kunconywa ukuthi uthenge ama-leggings akhethekile kuphela. Uma isimo sezulu sibanda kakhulu, khona-ke kungaba ngcono ukugqoka amaphenti amabili noma nangaphezulu.
• Izembatho eziseduze komzimba. Izinketho ezinhle kakhulu ama-turtlenecks noma ama-sweatshirts, ama-T-shirts namahembe okugijima, kepha enziwe njalo ngezindwangu zokuphefumula. Uma isithwathwa emgwaqweni sifinyelela ngaphezu kwama-15 degrees ngaphansi kuka-zero, khona-ke kungcono ukusebenzisa ama-hoodies noma amajakethi enziwe ngendwangu ekhethekile yohlobo lwe-membrane.
• Izingubo ezingaphezulu. Vele, inketho engcono kakhulu kungaba yisudi ekhethekile eqinisiwe efana ne-Adidas noma iNike, equkethe ibhantshi namabhulukwe. Uma kungabandi kangako ngaphandle, ijakhethi efudumele ejwayelekile enokuvikelwa komoya okuhle izokwenza.
• Amagilavu ​​nama-mittens. Uboya noma okokuluka kuyindlela enhle yamagilavu ​​wesitayela sasebusika noma ama-mittens. Kepha inketho engcono kakhulu ngoboya bezimvu. Kunconywa ukuthi ukhethe ama-mittens kunamagilavu, ngaphandle kwalapho kungamagilavu ​​akhethekile.
• I-Balaklava. Ungakhohlwa ngobuso bakho. Ngenxa yokwanda komoya ngesikhathi sasebusika, ubuso nendawo ezungezile ingahle ibe ngaphansi kwesithwathwa. Yilapho i-balaclava, imaski enokusikwa kwamehlo, izokusiza khona. Ivikela ngempumelelo ezimeni ezibandayo.
• Isigqoko. Imvamisa ikhanda alikho esimweni esihle kakhulu lapho ligijima. Ukuze uvimbe ikhanda, kufanele usebenzise izigqoko ezinithiwe noma, uma isimo sezulu sifudumele, ikepisi le-baseball ebusika elinezivikelo zendlebe nentamo.

Izibonelo zamakhithi asebenzayo asebusika asebenzayo

Izinhlobo eziningi ezaziwayo emhlabeni wezemidlalo, njengeNike noma i-Adidas, zikhiqiza ulayini wazo wezingubo zasebusika nezicathulo. Cabanga ngezinketho zezingubo zokugqoka zasebusika ezivela emikhakheni ehlukene.

I-Nike

Lo mkhiqizo ungumholi kwezemidlalo.

Enye yezinketho zekithi:

1. Amabhulukwe eThermo I-Nike Pro Combat Hyperwarm Compression Lite. La mabhulukwe ashisayo enziwe ngendwangu elula ye-Dri-FIT. Le ndwangu isusa umswakama kude nesikhumba. Leli bhulukwe linamaphaneli anezikhala zokungenisa umoya, okhalweni nokunwebeka namalambu ayizicaba ukuvimbela ukushiswa.Yenziwe ngo-82% we-polyester no-18% we-elastane.
2. I-Turtleneck INike Hyperwarm enemikhono emide eyengeziwe. I-turtleneck inezingqimba ezi-2 ezincane, zona ezithuthukisa ukususwa komswakama nokusakazwa komoya, kufudumale, kunezingqimba eziyisicaba ezivela ekugangeni. Ukwakhiwa: 85% Polyester, 15% Spandex; ungqimba wesibili: 92% i-polyester, 8% spandex.
3. Ijakhethi I-Nike VAPOR Le jakhethi ine: isigqoko esikhiphekayo esibophela esilevini futhi esinenkinobho yokuzivikela kangcono emvuleni naseqhweni, izikhonkwane ezinwebeka, okokukhombisa, okufakwayo okunemibala nelogo yenkampani kunika ibhantshi ukubukeka okungajwayelekile kwezemidlalo. Ukwakheka: 100% i-polyester.
4. Ijackethi yebhola labesilisa I-Nike Revolution Hyper-Adapt: ​​Ithambile ukuthinta, ifakwe kumahlombe ngenkululeko yokuhamba, indwangu isusa umjuluko futhi igcina isikhumba somile. Umzimba: 97% Polyester, 3% Ukotini.
5. Amateku FS LITE TRAINER 3. Yakhelwe ngezimbadada zaseRoma, iphethini eyingqayizivele ku-outsole inikeza ukudonsa okuhle kunoma iyiphi indawo. Yenziwe ngezinto zokwenziwa, ubuchwepheshe be-Dual fusion ku-outsole buyinikeza ukuthuthwa okuhle kakhulu, iphethini ye-outsole inikeza ukudonsa okuhle kunoma iyiphi indawo ngejubane elikhulile. Ukwakheka: zokwenziwa nezindwangu.
6. I-Cap Izinto ze-NIKE SWOOSH BEANIE: i-acrylic engu-100%

I-Adidas

Inketho yesibili ihlanganiswe kusuka ezintweni ezaziwa ngokulinganayo zomkhiqizo we-Adidas.

Ikhithi iqukethe:

1. Ukuminyanisa amabhulukwe adidas Techfit Base Tights
2. Thermokofta i-adidas Techfit Base. Umzimba: 88% Polyester, 12% Elastane.
3. Ijakhethi I-Padded Parka Adidas. Ulwelwesi nokokufaka okokufaka: 100% i-polyester.
4. i-hoody I-Taekwondo yomphakathi eyiHoody. 80% Ukotini, i-Polyester engu-20%.
5. Amabhulukwe afudumele Ubusika Ukulingana okuxekethile ngokulingana, okhalweni nokunwebeka, Ukwakheka: 100% i-polyester.
6. Amateku I-TERREX FASTSHELL MID CH. Lesi sicathulo senziwe ngezinto zendwangu, intambo yangaphambi kokunethezeka, ukwakheka: i-polymeri engu-49%, indwangu engu-51%.
7. I-Cap RIBFLEECE BEANI. Izinto: 100% i-polyester.

UReebok

Owesithathu ngokulandelana kuzoba yikhithi evela kwaReebok.

Ikhithi iqukethe:

1. Izembatho zangaphansi ezishisayo I-Reebok SEO THRML.Umkhiqizo wenziwe ngendwangu ethambile nokunwebeka okuhle, umkhiqizo uqobo uqinile, unezingqimba ezi-2, ukhotha umswakama kahle esikhunjeni, imicu eyisicaba yokugqoka ngokunethezeka. Izinto: 93% Polyester, 7% Elastane.
2. Isiketi se-Hoodie. Yenziwe ngesitayela sokuvuna, kunokufakwa oku-2 okumise okwe-V ezinhlangothini zombili, imivimbo ecashile yokuhlobisa inika isivuno esikhethekile. Izinto: 47% Ukotini, 53% Polyester.
3. Amabhulukwe Izinto ze-C SEO ezenziwe nge-PADDED: 100% polyester.
4. Ijakhethi IJAMBO LOKUPHELA KWESIKHATHI ESIDE: 100% i-polyester.
5. Amateku I-GL 6000 ATHLETIC. Izinto: 100% Isikhumba sangempela.
6. I-Cap SE MENS LOGO BEANIE.Izinto: 100% ukotini.

I-Puma

Okwesine ohlwini kuzoba yikhithi yomkhiqizo odumile waseJalimane iPuma. Le nkampani ayikhiqizi izingubo zangaphansi ezishisayo, ngakho-ke singenza ngaphandle kwayo.

Iqoqo lale nkampani lingaqanjwa ngale ndlela elandelayo:

1. Isikibha sokuminyanisa I-Puma TB_L / S Tee Warm SR. Lesi sikibha senziwe nge-polyester ne-elastane, esisinikeza ukuqina okuhle, ukusika okuyinqaba kusinika ukulingana okulula kulokho okusetshenzisiwe, umkhiqizo unezinga eliphezulu lokukhotha umswakama.
2. Ijakhethi IJacket Yezemidlalo: Idizayinelwe ukugijima nebhola, okwangaphandle kwenziwa ngenayiloni ephindwe kabili, engenamanzi, wonke amapokhethi afakwe uziphu, ulwelwesi loboya, impahla: 100% inayiloni.
3. i-hoody Ingobo yomlando ye-T7 Track Jacket. Kunemigqa enophawu-olufakwa ngqo ku-seam, ngokuvamile ijakhethi ilungiswa ngendlela efanele futhi ilingana kahle emzimbeni, impahla: 77% ukotini, 23% i-polyester.
4. Amabhulukwe I-TRACK PANT, ama-logo we-Puma aphrintiwe ngokushisa, ulwelwesi loboya, okhalweni okunwebeka ngemicu yokudonsa, i-80% ukotini, i-polyester engu-20%.
5. Amateku Okwehliswayo: Izindwangu eziyi-100%.
6. I-Cap Indwangu Fold Beanie.Ngaphandle, izofanelana nanoma yisiphi isitayela sezingubo, esithambile futhi esimnandi ekuthintweni, igcina ukushisa isikhathi eside, impahla: 100% ye-acrylic.

Ama-asics

Isethi yasebusika yakamuva iqukethe izinto ezivela kwa-Asics, ezaziwa kabanzi ngomugqa wazo wezemidlalo.

Ikhithi yakhiwe ngezinto ezilandelayo:

1. Izembatho zangaphansi ezishisayo UTHERMO M / L INDODA. Ukwakheka: 100% i-polyester.
2. Ijakhethi Ijacket kaM FujiTrail. Uhlobo lwendwangu, indwangu engasindi, ukuthungwa kwamahhala, ukwakheka: i-polyester engu-100%.
3. i-hoody I-Zip Zip Hoodie ephelele ine-hood entofontofo, wonke amaphakethe ne-hoodie uqobo kufakwe uziphu, ukwakheka: i-polyester engu-72%, i-28% elastane.
4. Amabhulukwe I-KNIT PANT Inketho enhle yomibili egijimayo neminye imidlalo, ukukhanya okulula, ukukhotha umswakama omuhle, ukulingana okuhlukile kugcizelela ukubukeka, ukwakheka: i-polyester engu-92%, i-8% elastane.
5. Isigqoko sezemidlalo ASICS T281Z9 0090 CONF BLIZZARD Ukwakheka: 100% acrylic
6. I-Asics Gel - fujielite Lesi isicathulo esiyingqayizivele esinezikopelo eziyi-12 kwi-outsole yokuthwebula okuthuthukile kunoma iyiphi indawo, ngisho neqhwa.

Ikhithi yokugijima ebusika engcono kakhulu

Lawa masethi amahlanu mahle futhi makhulu kakhulu, kepha isethi ephelele yenziwe kahle ngemikhiqizo ehlukile. Yonke indawo inobuhle nobubi bayo. Kuyaqapheleka futhi ukuthi ikhithi ihlanganiswe ngokwawo wonke umuntu. Kodwa-ke, nansi inketho enhle, equkethe izinhlobo eziningana, okungashiwo okuhle kakhulu.

1. Isikibha sokuminyanisa I-Puma TB_L / S Tee Warm SR.
2. Amabhulukwe eThermo I-Nike Pro Combat Hyperwarm Compression Lite.
3. Ijakhethi I-Padded Parka Adidas.
4. Isiketi se-Hoodie kusuka kuReebok.
5. Amabhulukwe afudumele I-Adidas Winter.
6. I-Asics Gel-pulse 7 gtx
7. I-Cap NIKE SWOOSH BEANIE

Amanani entengo yemifaniswano yasebusika ahluka kusuka ku-10 kuya ku-60 ayizinkulungwane, leli sethi elithile (eliqukethe izinhlobo ezahlukahlukene futhi ezichazwe ngenhla) libiza ama-ruble angama-33,000. Ungathenga amakhithi anjalo kokubili ku-Intanethi nasezitolo zezemidlalo ezifana ne-Sportmaster.

Imboni yezemidlalo ayimile, njalo ngesizini siyajabula ngezinto ezintsha ezisezingeni eliphakeme emkhakheni wezingubo zemidlalo. Yonke imikhiqizo eyaziwayo izama ukujabulisa amakhasimende ayo ngokwakha izingubo ezikahle, ezingokoqobo nezikahle zalokhu. Njengoba wazi, isudi entsha noma isethi yezingubo akuyona isisusa esibi sezimpumelelo ezintsha nokunqoba.

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