- Amaprotheni 3.6 g
- Amafutha 3.4 g
- Amakhabhohayidrethi 14.7 g
Iresiphi elula enezithombe ngezinyathelo zokwenza amazambane amnandi acubuziwe ngebhekoni namakhambi kuchazwe ngezansi.
Izinsizakalo Ngesitsha Sonke: Izinsizakalo ezi-4-6.
Imiyalo yesinyathelo ngesinyathelo
I-bacon puree isidlo esiphundu esingalungiswa kalula ekhaya kusuka kumazambane amancane noma amadala. Inani elincane lebhekoni lizongeza ukunambitheka okubabayo kumazambane, okwenza amazambane ajwayelekile acubuziwe abe mnandi. Ungasebenzisa noma yimiphi imifino oyifunayo. Kule recipe enesithombe, u-anyanisi oluhlaza, iparsley, i-dill ne-basil kufanelekile.
Ukunikeza isitsha ukunambitheka okucebile okunobisi, ubisi lungashintshwa ngokhilimu ongewona amafutha, kepha kulokhu okuqukethwe kwekhalori laleyo ngxenye kuzokwenyuka kancane.
Isinyathelo 1
Thatha amazambane, hlambulula izilimo eziyizigaxa ngaphansi kwamanzi agobhozayo uwahlube. Sika amazambane abe ngamacube aphakathi nendawo, udlulisele epanini elingaphezulu, umboze ngamanzi abandayo bese uyibeka esitofini. Lapho amanzi ebilisa, nonga ngosawoti, nciphisa ukushisa kube phakathi bese upheka imizuzu engama-25-35 (kuze kube yithenda). Bese ukhipha uketshezi, ushiye amanzi amancane kakhulu ezansi kwepani. Faka isigaxa sebhotela othambile ekamelweni lokushisa emazingeni amazambane.
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Isinyathelo 2
Usebenzisa i-pusher ekhethekile, vula amazambane abe amazambane acubuziwe, uthele kancane kancane emfuleni omncane wobisi njengoba kudingeka. Zama, engeza upelepele ukunambitha nosawoti uma kunesidingo. Bese uxuba zonke izithako kahle futhi. Uma amazambane esenesikhathi eside futhi esebenza ngokwengeziwe ashubile, amazambane athambile azothamba.
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Isinyathelo 3
Thatha imichilo yebhekoni bese usebenzisa ummese obukhali ukusika zibe izingcezu ezincane. Geza imifino ngaphansi kwamanzi abandayo bese womile, bese usika.
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Isinyathelo 4
Dlulisa amazambane esitsheni se-ceramic se-ovenproof futhi ngobumnene ubeke phezulu ngemuva kwesipuni. Fafaza i-puree phezulu ngezingcezu ezincane zebhekoni namakhambi. Beka isitsha kuhhavini elifudunyezwe libe yizi-150-180 degrees imizuzu eyi-15, ukuze ubhekeni uthosiwe bese kuba noqweqwe lwegolide ebusweni be-puree.
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Isinyathelo 5
Amazambane amnandi amnandi ngebhekoni namakhambi alungile. Phaka isitsha sishise khona ngendlela obhake ngayo. Fafaza amakhambi amasha ngaphezulu futhi. Jabulela ukudla kwakho!
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