Itafula lekhalori lomdlalo newundlu

Umuntu akayidli njalo inyama "yesintu", njengenkomo noma inyama yengulube. Kwesinye isikhathi kuyenzeka ukuthi kufanele ufake inyama ecacisiwe ekudleni kwakho: ukuqala ngewundlu bese uphela ngenyama yenyathi noma ye-raccoon. Ngaphandle kokuthi imikhiqizo enjalo ingahle ingabikho ekudleni nsuku zonke, kusadingeka ukuthi ucabangele i-KBZHU yabo. Ithebula elingezansi lizokusiza ukubala okuqukethwe kwekhalori lomdlalo newundlu. Kuyo ungathola futhi i-BJU yomkhiqizo wentshisekelo.

UmkhiqizoOkuqukethwe kwekhalori, kcalAmaprotheni, g ngo-100 gAmafutha, g ngo-100 gAma-carbohydrate, g ngo-100 gInhlwathi11422,382,030Inhlwathi ebhakwe15029,452,670IWundlu 1 ikati.20915,616,30IWundlu 2 ikati.16619,89,60Iwundlu lase-Australia, i-shank, inyama namafutha, kusikiwe kwaba u-1/8 ”fat, othosiwe23125,2513,690Iwundlu lase-Australia, i-shank, inyama kanye namafutha, kusikwe kwangamafutha we-1/8 ”, eluhlaza20118,5913,480Iwundlu lase-Australia, i-shank, inyama kuphela, isikwe ku-1/8 ”fat, othosiwe18227,187,270Iwundlu lase-Australia, i-shank, inyama kuphela, lisikiwe laya ku-1/8 ”fat, eluhlaza13320,455,10Iwundlu lase-Australia, isethi yenyama, inyama kanye namafutha, kusikwe kumafutha ayi-1/8, abilisiwe25624,5216,820Iwundlu lase-Australia, isethi yenyama, inyama kanye namafutha, kusikwe kwangamafutha we-1/8 ”, eluhlaza22917,8416,970Iwundlu lase-Australia, isethi yenyama, inyama kuphela, isikiwe yaba ngamafutha ka-1/8 ”, abilisiwe20126,719,630Iwundlu lase-Australia, isethi yenyama, inyama kuphela, isikiwe yaba ngamafutha ayi-1/8 ”, eluhlaza14220,256,180Iwundlu lase-Australia, umlenze wangaphambili onensimbi yehlombe, inyama namafutha, kusikiwe kwaba u-1/8 wamafutha, kubilisiwe29623,5821,650Iwundlu lase-Australia, umlenze wangaphambili onensimbi yehlombe, inyama kuphela, isikiwe yaba ngamafutha ka-1/8 ”, abilisiwe23326,1813,440Iwundlu lase-Australia, umlenze wangaphambili, nekhaba lehlombe, inyama namafutha, kusikwe kwangamafutha we-1/8 ”, eluhlaza25616,6820,470Iwundlu lase-Australia, umlenze ophelele, inyama namafutha, kusikwe kwaba ngamafutha ka-1/8 ”, eluhlaza21518,2415,190Iwundlu lase-Australia, umlenze ophelele, inyama kuphela, isikiwe yaba ngamafutha ayi-1/8 ”, athosiwe19027,318,10Iwundlu lase-Australia, umlenze, inyama ephelele, inyama namafutha, kusikiwe kwaba u-1/8 ”fat, othosiwe24425,1615,130Iwundlu lase-Australia, umlenze, inyama ephelele, inyama kuphela, isikiwe yaze yafika ku-1/8 ”fat, eluhlaza13520,465,230Iwundlu lase-Australia, umlenze, maphakathi nethambo, inyama namafutha, kusikwe kwangamafutha ayi-1/8 ”, okugazingiwe ngomlilo ovulekile21525,5411,780Iwundlu lase-Australia, umlenze, ithambo elisenkabeni, inyama kanye namafutha, kusikwe kwaba ngamafutha ka-1/8 ”, eluhlaza19519,1712,560Iwundlu lase-Australia, umlenze, uphakathi kwethambo, inyama kuphela, kusikiwe kwangamafutha ayi-1/8, eboshiwe phezu komlilo ovulekile18326,757,680Iwundlu lase-Australia, umlenze, isikhungo samathambo, inyama kuphela, inqunywe ku-1/8 fat, iluhlaza14320,656,080Iwundlu lase-Australia, izimbambo, inyama namafutha, kusikiwe kwaba u-1/8 ”fat, othosiwe27722,2420,210Iwundlu lase-Australia, izimbambo, inyama namafutha, kusikiwe kwaba u-1/8 wamafutha, aluhlaza23721,2616,890Iwundlu lase-Australia, izimbambo, inyama kuphela, kusikiwe kwaba u-1/8 ”fat, othosiwe21024,6311,60Iwundlu lase-Australia, izimbambo, inyama kuphela, kusikwe kwangamafutha ayi-1/8 ”, eluhlaza14724,075,590Iwundlu lase-Australia, i-shank, inyama namafutha, kusikiwe kwaba 1/8 8 wamafutha, eluhlaza19518,8512,680Iwundlu lase-Australia, i-shank, inyama namafutha, kusikiwe kwaba 1/8 ″ wamafutha, alukiwe23624,7814,440Iwundlu lase-Australia, i-shank, inyama kuphela, isikwe ku-1/8 ″ fat, iluhlaza12320,833,810Iwundlu lase-Australia, i-shank, inyama kuphela, lisikiwe laya ku-1/8 ″ fat, lilukiwe16527,55,220Iwundlu lase-Australia, i-tenderloin, inyama kanye namafutha, kusikwe kwangamafutha we-1/8, othosiwe ngomlilo ovulekile21925,4912,250Iwundlu lase-Australia, i-sirloin, inyama namafutha, kusikiwe kwaba u-1/8 wamafutha, aluhlaza20319,3213,380Iwundlu lase-Australia, i-sirloin, inyama kuphela, lisikiwe lalingama-1/8 ”fat, ethosiwe phezu komlilo ovulekile19226,538,750Iwundlu lase-Australia, i-sirloin, inyama kuphela, isikiwe yaba ngamafutha ayi-1/8, eluhlaza146216,240Imvu eyosiwe26422,419,40Iwundlu elibilisiwe24421,817,40Isitshulu seWundlu17010,312,73,6Isitshulu seWundlu, ukudla okusemathinini19117,413,40,2IWundlu, shank20118,5813,490IWundlu, i-shank, ibhakwe22526,4112,450IWundlu, i-shank, inyama kuphela12520,524,190IWundlu, i-shank, inyama kuphela, ebhakwe18028,176,670IWundlu, uginindela wamabele2881425,80IWundlu, ukhalo31016,3226,630IWundlu, uginindela wokhalo25515,921,50IWundlu, ukhalo, othosiwe ngomlilo ovulekile31625,1723,080IWundlu, ukhalo, kubhakwe30922,5523,590IWundlu, ukhalo, inyama kanye namafutha, kusikwe kumafutha ayi-1/8 ”, akhethiwe, athosiwe29023,2721,120IWundlu, ukhalo, inyama kanye namanoni, kusikwe kumafutha ayi-1/8 ”, akhethiwe, athosiwe ngomlilo ovulekile29726,0620,610IWundlu, ukhalo, inyama kanye namanoni, kusikwe kumafutha ayi-1/8 ”, akhethiwe, eluhlaza27917,1822,750IWundlu, inyama ye-cutlet2381619,30IWundlu, ihlombe19916,114,90IWundlu, umlenze wonke (nge-shank ne-butt)23017,9117,070IWundlu, umlenze wonke (nge-shank ne-butt), kubhakwe25825,5516,480IWundlu, umlenze wonke (nge-shank kanye ne-butt), inyama kuphela12820,564,510IWundlu, umlenze wonke (nge-shank ne-butt), inyama kuphela, ebhakwe19128,37,740IWundlu, ihlombe nehlombe26416,5821,450IWundlu, ihlombe nehlombe, okuthosiwe ngomlilo ovulekile27824,4219,260IWundlu, ihlombe nehlombe, inyama kuphela, kubhakwe20424,9410,770IWundlu, ihlombe nehlombe, inyama kuphela, isitshulu28332,8115,890IWundlu, ihlombe nehlombe, lilukiwe34428,6824,550IWundlu, izimbambo37214,5234,390IWundlu, izimbambo, okuthosiwe ngomlilo ovulekile36122,1329,590IWundlu, izimbambo, kubhakwe35921,1229,820IWundlu, izimbambo, inyama kuphela16919,989,230IWundlu, izimbambo, inyama kuphela, eyosiwe ngomlilo ovulekile23527,7412,950IWundlu, izimbambo, inyama kuphela, kubhakwe23226,1613,310IWundlu, shank20118,9113,380IWundlu, isitshulu se-shank24328,3713,460IWundlu, i-shank, inyama kuphela12021,083,290IWundlu, i-shank, inyama kuphela, isitshulu18731,016,020IWundlu, emuva25416,520,90IWundlu, inqulu nehlombe, inyama kuphela, idayiwe13420,215,280IWundlu, inyonga nehlombe, inyama kuphela, idayisi, eyosiwe ngomlilo ovulekile18628,087,330IWundlu, inqulu nehlombe, inyama kuphela, idayiwe, iboshiwe22333,698,80IWundlu, ingxenye yenyonga1981714,40IWundlu, intamo20815,416,30Ingwejeje12021,233,210Amaprotheni abhakwe17330,774,690Inyathi, uginindela wenyama, inyama kuphela11921,123,150Inyathi, Umhlombe Wamahlombe, Inyama Kuphela, IBraised19333,785,430Inyathi, inyama yethanga eliphezulu, inyama kuphela12223,322,430Inyathi, inyama yethanga eliphezulu, inyama kuphela, eboshwe ngomlilo ovulekile17430,184,960Inyathi, isirloin top steak, inyama kuphela, eboshwe ngomlilo ovulekile17128,055,650Inyathi, i-ribeye steak (imbambo, iso), inyama kuphela11622,12,40Inyathi, i-ribeye steak (imbambo, iso), inyama kuphela, ethosiwe ngomlilo ovulekile17729,455,670Inyathi, inyama kuphela10921,621,840Inyathi, inyama kuphela, ibhakwe14328,442,420IBeverver14624,054,80I-Beaver ibhakwe21234,856,960IBuffalo, Upper Thigh Steak (Shoshone-Bannock)9721,441,30Inyathi, okuphekwe phezulu kwethanga (Shoshone-Bannock)14632,511,80Inyama yenyathi, ikati eli-1.1951913,20Inyama yenyathi, ikati eli-2.13520,85,80Inyathi, i-bison-cow hybrid, isethi yenyama, ibhakwe18830,666,320Inyathi, inyathi nenkomo ibrid, isethi yenyama14323,34,80Ikamela, ikati elilodwa.16018,99,40Inyathi yamanzi9920,391,370Inyathi yamanzi abhakiwe13126,831,80AmaCaribou Deer Eyes (Alaska)32610,831,40IWundlu goulash, ukudla okusemathinini21314,215,63,9I-raccoon ebhakiwe25529,214,50Amafutha eWundlu, aphekiwe, e-Australia6399,4266,40Amafutha eWundlu, aluhlaza, e-Australia6486,2768,870Isidlo sasekuseni sabavakashi (iwundlu), ukudla okusemathinini2101815,20,2Ingulube12221,513,330Ingulube, ibhakwe16028,34,380ICaribou (inyamazane yaseCanada)12722,633,360ICaribou (inyamazane yaseCanada), ebhakwe16729,774,420ICaribou, umnkantsha (i-Alaska)7866,784,40ICaribou, inyama yangemuva, ephekiwe (e-Alaska)15928,814,820I-Caribou, i-rump (i-rump), uhhafu omisiwe (i-Alaska)25552,065,230ICaribou, ham (Alaska)12222,633,370Inyama yembuzi10920,62,310Inyama yembuzi, ebhakwe14327,13,030Inyama yamahhashi eboshiwe, ukudla okusemathinini15018,78,40Inyama yamahhashi, ikati elilodwa.16719,59,90Inyama yamahhashi, ikati eli-2.12120,94,10Inyama yamahhashi, ebhakwe17528,146,050IWundlu chops39420,630,69,1Ama-cutlets amawundlu aqoshiwe24013,614,812,9Unogwaja othosiwe24131,512,70,1Unogwaja obilisiwe19425,510,40Unogwaja, endle11421,792,320Unogwaja, isilo sasendle, isitshulu17333,023,510Iwundlu elikhanyayo8315,62,30Isitshulu semvu encane11319,883,10U-Elk11122,951,450Elk, tenderloin, inyama kuphela, yosiwe phezu komlilo ovulekile16230,763,410U-Elk wabhaka14630,191,90Elk, loin, inyama kuphela, ethosiwe phezu komlilo ovulekile167313,840Elk, hip, inyama kuphela, eyosiwe phezu komlilo ovulekile15630,942,640Bhele16120,18,30Ibhere elimhlophe (elimhlophe) (e-Alaska)13025,63,10Ibhere eliminyiwe25932,4213,390I-Bear, emnyama (i-Alaska)15520,18,30Ubuchopho beWundlu1239,79,40Ubuchopho beWundlu othosiwe epanini27316,9722,190Ubuchopho beWundlu, obukiwe14512,5510,170Isethi yenyama, iwundlu, amanoni kuphela, asikiwe afinyelela ku-1/4 ”fat, akhethiwe, abilisiwe58612,1659,180Isethi yenyama, iwundlu, amanoni kuphela, asikiwe afinyelela ku-1/4 ”fat, akhethiwe, aluhlaza6656,6570,610Isethi yenyama, iwundlu, inyama kuphela, kusikiwe kuya ku-1/4 "fat, kukhethiwe, kubilisiwe20628,229,520Isethi yenyama, iwundlu, inyama kuphela, kusikiwe kuya ku-1/4 "fat, kukhethiwe, kungaphekiwe13420,295,250Izinyamazane zeRoe13821,160Inyama kanogwaja18321,2110Inyama ye-Elk10121,41,70Inyama yeSaiga20821,213,70Inyama ye-Yak112203,50Inyama eboshiwe, ukudla okusemathinini17119,310,40Olenin, ikati eli-1.15519,58,50Olenin, 2 ikati.125214,50I-Deer (inyamazane)12022,962,420I-Deer (inyamazane), ibhakwe15830,213,190Izinyamazane (izinyamazana), uginindela, inyama kuphela, isitshulu19136,283,950I-Deer (inyamazane), inyama yethanga eliphezulu, inyama kuphela, eboshwe ngomlilo ovulekile15231,471,920Izinyamazane (inyamazane), i-sirloin steak, inyama kuphela, eboshwe ngomlilo ovulekile15030,22,380Izinyamazane, okuluhlaza (i-Alaska, iSitka)11621,52,660I-Muskrat (desman)16220,768,10UMuskrat (desman), ubhakwe23430,0911,740I-Opossum ibhakwe22130,210,20Isibindi seWundlu10118,72,90Isibindi seWundlu esithosiwe epanini23825,5312,653,78Isibindi seWundlu, isitshulu22030,578,812,53ICaribou Reindeer Isibindi (i-Alaska)122153,96,8Wosa iWundlu40919,535,13,9Amanyikwe weWundlu15214,849,820Ama-pancreas eWundlu, alukiwe23422,8315,120Izinso zeWundlu7713,62,50Izinso zeWundlu, isitshulu13723,653,620,99Isitshulu seWundlu1525,110,110,1Isitshulu sonogwaja1236,46,110,4Izimbambo, iwundlu, iNew Zealand, iqandisiwe, inyama namafutha, okuthosiwe25322,0618,290,04Izimbambo, iwundlu, iNew Zealand, iqhwa, inyama namafutha, 1/8 ”ukusikwa kwamafutha, okuthosiwe31719,8625,740Izimbambo, iwundlu, iNew Zealand, iqhwa, inyama namafutha, 1/8 ”ukusikwa kwamafutha, okuluhlaza31115,87270Izimbambo, iwundlu, iNew Zealand, iqandisiwe, inyama namafutha, okuluhlaza24018,1218,520,13Izimbambo, iwundlu, iNew Zealand, iqandisiwe, inyama kuphela, ethosiwe19624,4210,160Izimbambo, iwundlu, iNew Zealand, iqandisiwe, inyama kuphela, eluhlaza16020,658,610Ukutholwa kwenyama yemvu8211,540I-Shank, iwundlu, inyama namafutha, kusikiwe kuya ku-1/4 ″ fat, kukhethiwe, kungavuthiwe20118,9113,380I-Shank, iwundlu, inyama kanye namafutha, kusikiwe kuya ku-1/4 ″ fat, kukhethiwe, kusitshiwe24328,3713,460I-Shank, iwundlu, iNew Zealand, iqandisiwe, inyama namafutha, kusikiwe kwaba 1/8 ″ wamafutha, eluhlaza22318,0416,150I-Shank, iwundlu, iNew Zealand, iqandisiwe, inyama namafutha, kusikwe kwangama-1/8 ″ amafutha, alukiwe25826,9715,830I-Shank, iwundlu, iNew Zealand, iqandisiwe, inyama namafutha, eluhlaza18320,0911,380,09I-Shank, iwundlu, iNew Zealand, iqandisiwe, inyama namafutha, isitshulu25826,9715,830I-Shank, iwundlu, iNew Zealand, iqandisiwe, inyama kuphela, eluhlaza12222,053,770I-Shank, iwundlu, iNew Zealand, iqandisiwe, inyama kuphela, isitshulu20933,318,40Ubende beWundlu10117,23,10Ubende beWundlu, uboshwe15626,464,770Inhliziyo yeWundlu8613,53,50Inhliziyo yeWundlu, isitshulu18524,977,911,93Iwundlu eligayiwe28216,5623,410Iwundlu eligayiwe losiwe emlilweni ovulekile28324,7519,650Inyama egayiwe ngesikwele (Alaska)11119,33,80Inyama yebison egayiwe22318,6715,930Inyama yebison egayiwe, ethosiwe epanini23823,7715,130Inyama yebison egayiwe14620,237,210,05Inyama yenyathi egayiwe, iphekiwe17925,458,620Inyama ye-moose egayiwe17221,768,820Inyama ye-moose egayiwe, ethosiwe epanini19326,648,740Inyama yezinyamazane egayiwe (inyamazane)15721,787,130Inyama egayiwe (inyamazane), ethosiwe epanini18726,458,220IWundlu chop schnitzel33321,823,29,1inyama yemvu19617,214,10IWundlu, ihlombe25916,6320,860IWundlu, inyama ehlombe kuphela, kuboshwe umlilo ovulekile21125,4811,320IWundlu, inyama ehlombe kuphela, ibhakwe20924,6111,570IWundlu, ihlombe, okuthosiwe ngomlilo ovulekile27823,0819,940IWundlu, ihlombe, kubhakwe28122,2520,610IWundlu, i-blade blade, inyama kuphela15119,297,630IWundlu, ihlombe, inyama kuphela, eboshiwe28832,3516,640IWundlu, ihlombe blade, lilukiwe34528,5124,730IWundlu, ham27216,9422,110IWundlu, ham, kubhakwe29224,6320,670IWundlu, iham, inyama kuphela, kubhakwe20428,359,170IWundlu, ihlombe26016,7920,90IWundlu, ihlombe, okuthosiwe ngomlilo ovulekile28124,4419,550IWundlu, ihlombe, kubhakwe27922,5320,240Iwundlu, ihlombe, inyama kuphela13219,995,20IWundlu, ihlombe, inyama kuphela, kuboshwe umlilo ovulekile20027,719,020Iwundlu, ihlombe, inyama kuphela, kubhakwe19225,469,260Iwundlu, ihlombe, inyama kuphela, isitshulu27935,5414,080IWundlu, ihlombe, lilukiwe34630,39240Ulimi lweRam19512,616,10Ulimi lwenyama yezimvu olubunjiwe27521,5720,280Ulimi lweCaribou Deer (Alaska)26013,722,80

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