Umuntu akayidli njalo inyama "yesintu", njengenkomo noma inyama yengulube. Kwesinye isikhathi kuyenzeka ukuthi kufanele ufake inyama ecacisiwe ekudleni kwakho: ukuqala ngewundlu bese uphela ngenyama yenyathi noma ye-raccoon. Ngaphandle kokuthi imikhiqizo enjalo ingahle ingabikho ekudleni nsuku zonke, kusadingeka ukuthi ucabangele i-KBZHU yabo. Ithebula elingezansi lizokusiza ukubala okuqukethwe kwekhalori lomdlalo newundlu. Kuyo ungathola futhi i-BJU yomkhiqizo wentshisekelo.
Umkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
Inhlwathi | 114 | 22,38 | 2,03 | 0 |
Inhlwathi ebhakwe | 150 | 29,45 | 2,67 | 0 |
IWundlu 1 ikati. | 209 | 15,6 | 16,3 | 0 |
IWundlu 2 ikati. | 166 | 19,8 | 9,6 | 0 |
Iwundlu lase-Australia, i-shank, inyama namafutha, kusikiwe kwaba u-1/8 ”fat, othosiwe | 231 | 25,25 | 13,69 | 0 |
Iwundlu lase-Australia, i-shank, inyama kanye namafutha, kusikwe kwangamafutha we-1/8 ”, eluhlaza | 201 | 18,59 | 13,48 | 0 |
Iwundlu lase-Australia, i-shank, inyama kuphela, isikwe ku-1/8 ”fat, othosiwe | 182 | 27,18 | 7,27 | 0 |
Iwundlu lase-Australia, i-shank, inyama kuphela, lisikiwe laya ku-1/8 ”fat, eluhlaza | 133 | 20,45 | 5,1 | 0 |
Iwundlu lase-Australia, isethi yenyama, inyama kanye namafutha, kusikwe kumafutha ayi-1/8, abilisiwe | 256 | 24,52 | 16,82 | 0 |
Iwundlu lase-Australia, isethi yenyama, inyama kanye namafutha, kusikwe kwangamafutha we-1/8 ”, eluhlaza | 229 | 17,84 | 16,97 | 0 |
Iwundlu lase-Australia, isethi yenyama, inyama kuphela, isikiwe yaba ngamafutha ka-1/8 ”, abilisiwe | 201 | 26,71 | 9,63 | 0 |
Iwundlu lase-Australia, isethi yenyama, inyama kuphela, isikiwe yaba ngamafutha ayi-1/8 ”, eluhlaza | 142 | 20,25 | 6,18 | 0 |
Iwundlu lase-Australia, umlenze wangaphambili onensimbi yehlombe, inyama namafutha, kusikiwe kwaba u-1/8 wamafutha, kubilisiwe | 296 | 23,58 | 21,65 | 0 |
Iwundlu lase-Australia, umlenze wangaphambili onensimbi yehlombe, inyama kuphela, isikiwe yaba ngamafutha ka-1/8 ”, abilisiwe | 233 | 26,18 | 13,44 | 0 |
Iwundlu lase-Australia, umlenze wangaphambili, nekhaba lehlombe, inyama namafutha, kusikwe kwangamafutha we-1/8 ”, eluhlaza | 256 | 16,68 | 20,47 | 0 |
Iwundlu lase-Australia, umlenze ophelele, inyama namafutha, kusikwe kwaba ngamafutha ka-1/8 ”, eluhlaza | 215 | 18,24 | 15,19 | 0 |
Iwundlu lase-Australia, umlenze ophelele, inyama kuphela, isikiwe yaba ngamafutha ayi-1/8 ”, athosiwe | 190 | 27,31 | 8,1 | 0 |
Iwundlu lase-Australia, umlenze, inyama ephelele, inyama namafutha, kusikiwe kwaba u-1/8 ”fat, othosiwe | 244 | 25,16 | 15,13 | 0 |
Iwundlu lase-Australia, umlenze, inyama ephelele, inyama kuphela, isikiwe yaze yafika ku-1/8 ”fat, eluhlaza | 135 | 20,46 | 5,23 | 0 |
Iwundlu lase-Australia, umlenze, maphakathi nethambo, inyama namafutha, kusikwe kwangamafutha ayi-1/8 ”, okugazingiwe ngomlilo ovulekile | 215 | 25,54 | 11,78 | 0 |
Iwundlu lase-Australia, umlenze, ithambo elisenkabeni, inyama kanye namafutha, kusikwe kwaba ngamafutha ka-1/8 ”, eluhlaza | 195 | 19,17 | 12,56 | 0 |
Iwundlu lase-Australia, umlenze, uphakathi kwethambo, inyama kuphela, kusikiwe kwangamafutha ayi-1/8, eboshiwe phezu komlilo ovulekile | 183 | 26,75 | 7,68 | 0 |
Iwundlu lase-Australia, umlenze, isikhungo samathambo, inyama kuphela, inqunywe ku-1/8 fat, iluhlaza | 143 | 20,65 | 6,08 | 0 |
Iwundlu lase-Australia, izimbambo, inyama namafutha, kusikiwe kwaba u-1/8 ”fat, othosiwe | 277 | 22,24 | 20,21 | 0 |
Iwundlu lase-Australia, izimbambo, inyama namafutha, kusikiwe kwaba u-1/8 wamafutha, aluhlaza | 237 | 21,26 | 16,89 | 0 |
Iwundlu lase-Australia, izimbambo, inyama kuphela, kusikiwe kwaba u-1/8 ”fat, othosiwe | 210 | 24,63 | 11,6 | 0 |
Iwundlu lase-Australia, izimbambo, inyama kuphela, kusikwe kwangamafutha ayi-1/8 ”, eluhlaza | 147 | 24,07 | 5,59 | 0 |
Iwundlu lase-Australia, i-shank, inyama namafutha, kusikiwe kwaba 1/8 8 wamafutha, eluhlaza | 195 | 18,85 | 12,68 | 0 |
Iwundlu lase-Australia, i-shank, inyama namafutha, kusikiwe kwaba 1/8 ″ wamafutha, alukiwe | 236 | 24,78 | 14,44 | 0 |
Iwundlu lase-Australia, i-shank, inyama kuphela, isikwe ku-1/8 ″ fat, iluhlaza | 123 | 20,83 | 3,81 | 0 |
Iwundlu lase-Australia, i-shank, inyama kuphela, lisikiwe laya ku-1/8 ″ fat, lilukiwe | 165 | 27,5 | 5,22 | 0 |
Iwundlu lase-Australia, i-tenderloin, inyama kanye namafutha, kusikwe kwangamafutha we-1/8, othosiwe ngomlilo ovulekile | 219 | 25,49 | 12,25 | 0 |
Iwundlu lase-Australia, i-sirloin, inyama namafutha, kusikiwe kwaba u-1/8 wamafutha, aluhlaza | 203 | 19,32 | 13,38 | 0 |
Iwundlu lase-Australia, i-sirloin, inyama kuphela, lisikiwe lalingama-1/8 ”fat, ethosiwe phezu komlilo ovulekile | 192 | 26,53 | 8,75 | 0 |
Iwundlu lase-Australia, i-sirloin, inyama kuphela, isikiwe yaba ngamafutha ayi-1/8, eluhlaza | 146 | 21 | 6,24 | 0 |
Imvu eyosiwe | 264 | 22,4 | 19,4 | 0 |
Iwundlu elibilisiwe | 244 | 21,8 | 17,4 | 0 |
Isitshulu seWundlu | 170 | 10,3 | 12,7 | 3,6 |
Isitshulu seWundlu, ukudla okusemathinini | 191 | 17,4 | 13,4 | 0,2 |
IWundlu, shank | 201 | 18,58 | 13,49 | 0 |
IWundlu, i-shank, ibhakwe | 225 | 26,41 | 12,45 | 0 |
IWundlu, i-shank, inyama kuphela | 125 | 20,52 | 4,19 | 0 |
IWundlu, i-shank, inyama kuphela, ebhakwe | 180 | 28,17 | 6,67 | 0 |
IWundlu, uginindela wamabele | 288 | 14 | 25,8 | 0 |
IWundlu, ukhalo | 310 | 16,32 | 26,63 | 0 |
IWundlu, uginindela wokhalo | 255 | 15,9 | 21,5 | 0 |
IWundlu, ukhalo, othosiwe ngomlilo ovulekile | 316 | 25,17 | 23,08 | 0 |
IWundlu, ukhalo, kubhakwe | 309 | 22,55 | 23,59 | 0 |
IWundlu, ukhalo, inyama kanye namafutha, kusikwe kumafutha ayi-1/8 ”, akhethiwe, athosiwe | 290 | 23,27 | 21,12 | 0 |
IWundlu, ukhalo, inyama kanye namanoni, kusikwe kumafutha ayi-1/8 ”, akhethiwe, athosiwe ngomlilo ovulekile | 297 | 26,06 | 20,61 | 0 |
IWundlu, ukhalo, inyama kanye namanoni, kusikwe kumafutha ayi-1/8 ”, akhethiwe, eluhlaza | 279 | 17,18 | 22,75 | 0 |
IWundlu, inyama ye-cutlet | 238 | 16 | 19,3 | 0 |
IWundlu, ihlombe | 199 | 16,1 | 14,9 | 0 |
IWundlu, umlenze wonke (nge-shank ne-butt) | 230 | 17,91 | 17,07 | 0 |
IWundlu, umlenze wonke (nge-shank ne-butt), kubhakwe | 258 | 25,55 | 16,48 | 0 |
IWundlu, umlenze wonke (nge-shank kanye ne-butt), inyama kuphela | 128 | 20,56 | 4,51 | 0 |
IWundlu, umlenze wonke (nge-shank ne-butt), inyama kuphela, ebhakwe | 191 | 28,3 | 7,74 | 0 |
IWundlu, ihlombe nehlombe | 264 | 16,58 | 21,45 | 0 |
IWundlu, ihlombe nehlombe, okuthosiwe ngomlilo ovulekile | 278 | 24,42 | 19,26 | 0 |
IWundlu, ihlombe nehlombe, inyama kuphela, kubhakwe | 204 | 24,94 | 10,77 | 0 |
IWundlu, ihlombe nehlombe, inyama kuphela, isitshulu | 283 | 32,81 | 15,89 | 0 |
IWundlu, ihlombe nehlombe, lilukiwe | 344 | 28,68 | 24,55 | 0 |
IWundlu, izimbambo | 372 | 14,52 | 34,39 | 0 |
IWundlu, izimbambo, okuthosiwe ngomlilo ovulekile | 361 | 22,13 | 29,59 | 0 |
IWundlu, izimbambo, kubhakwe | 359 | 21,12 | 29,82 | 0 |
IWundlu, izimbambo, inyama kuphela | 169 | 19,98 | 9,23 | 0 |
IWundlu, izimbambo, inyama kuphela, eyosiwe ngomlilo ovulekile | 235 | 27,74 | 12,95 | 0 |
IWundlu, izimbambo, inyama kuphela, kubhakwe | 232 | 26,16 | 13,31 | 0 |
IWundlu, shank | 201 | 18,91 | 13,38 | 0 |
IWundlu, isitshulu se-shank | 243 | 28,37 | 13,46 | 0 |
IWundlu, i-shank, inyama kuphela | 120 | 21,08 | 3,29 | 0 |
IWundlu, i-shank, inyama kuphela, isitshulu | 187 | 31,01 | 6,02 | 0 |
IWundlu, emuva | 254 | 16,5 | 20,9 | 0 |
IWundlu, inqulu nehlombe, inyama kuphela, idayiwe | 134 | 20,21 | 5,28 | 0 |
IWundlu, inyonga nehlombe, inyama kuphela, idayisi, eyosiwe ngomlilo ovulekile | 186 | 28,08 | 7,33 | 0 |
IWundlu, inqulu nehlombe, inyama kuphela, idayiwe, iboshiwe | 223 | 33,69 | 8,8 | 0 |
IWundlu, ingxenye yenyonga | 198 | 17 | 14,4 | 0 |
IWundlu, intamo | 208 | 15,4 | 16,3 | 0 |
Ingwejeje | 120 | 21,23 | 3,21 | 0 |
Amaprotheni abhakwe | 173 | 30,77 | 4,69 | 0 |
Inyathi, uginindela wenyama, inyama kuphela | 119 | 21,12 | 3,15 | 0 |
Inyathi, Umhlombe Wamahlombe, Inyama Kuphela, IBraised | 193 | 33,78 | 5,43 | 0 |
Inyathi, inyama yethanga eliphezulu, inyama kuphela | 122 | 23,32 | 2,43 | 0 |
Inyathi, inyama yethanga eliphezulu, inyama kuphela, eboshwe ngomlilo ovulekile | 174 | 30,18 | 4,96 | 0 |
Inyathi, isirloin top steak, inyama kuphela, eboshwe ngomlilo ovulekile | 171 | 28,05 | 5,65 | 0 |
Inyathi, i-ribeye steak (imbambo, iso), inyama kuphela | 116 | 22,1 | 2,4 | 0 |
Inyathi, i-ribeye steak (imbambo, iso), inyama kuphela, ethosiwe ngomlilo ovulekile | 177 | 29,45 | 5,67 | 0 |
Inyathi, inyama kuphela | 109 | 21,62 | 1,84 | 0 |
Inyathi, inyama kuphela, ibhakwe | 143 | 28,44 | 2,42 | 0 |
IBeverver | 146 | 24,05 | 4,8 | 0 |
I-Beaver ibhakwe | 212 | 34,85 | 6,96 | 0 |
IBuffalo, Upper Thigh Steak (Shoshone-Bannock) | 97 | 21,44 | 1,3 | 0 |
Inyathi, okuphekwe phezulu kwethanga (Shoshone-Bannock) | 146 | 32,51 | 1,8 | 0 |
Inyama yenyathi, ikati eli-1. | 195 | 19 | 13,2 | 0 |
Inyama yenyathi, ikati eli-2. | 135 | 20,8 | 5,8 | 0 |
Inyathi, i-bison-cow hybrid, isethi yenyama, ibhakwe | 188 | 30,66 | 6,32 | 0 |
Inyathi, inyathi nenkomo ibrid, isethi yenyama | 143 | 23,3 | 4,8 | 0 |
Ikamela, ikati elilodwa. | 160 | 18,9 | 9,4 | 0 |
Inyathi yamanzi | 99 | 20,39 | 1,37 | 0 |
Inyathi yamanzi abhakiwe | 131 | 26,83 | 1,8 | 0 |
AmaCaribou Deer Eyes (Alaska) | 326 | 10,8 | 31,4 | 0 |
IWundlu goulash, ukudla okusemathinini | 213 | 14,2 | 15,6 | 3,9 |
I-raccoon ebhakiwe | 255 | 29,2 | 14,5 | 0 |
Amafutha eWundlu, aphekiwe, e-Australia | 639 | 9,42 | 66,4 | 0 |
Amafutha eWundlu, aluhlaza, e-Australia | 648 | 6,27 | 68,87 | 0 |
Isidlo sasekuseni sabavakashi (iwundlu), ukudla okusemathinini | 210 | 18 | 15,2 | 0,2 |
Ingulube | 122 | 21,51 | 3,33 | 0 |
Ingulube, ibhakwe | 160 | 28,3 | 4,38 | 0 |
ICaribou (inyamazane yaseCanada) | 127 | 22,63 | 3,36 | 0 |
ICaribou (inyamazane yaseCanada), ebhakwe | 167 | 29,77 | 4,42 | 0 |
ICaribou, umnkantsha (i-Alaska) | 786 | 6,7 | 84,4 | 0 |
ICaribou, inyama yangemuva, ephekiwe (e-Alaska) | 159 | 28,81 | 4,82 | 0 |
I-Caribou, i-rump (i-rump), uhhafu omisiwe (i-Alaska) | 255 | 52,06 | 5,23 | 0 |
ICaribou, ham (Alaska) | 122 | 22,63 | 3,37 | 0 |
Inyama yembuzi | 109 | 20,6 | 2,31 | 0 |
Inyama yembuzi, ebhakwe | 143 | 27,1 | 3,03 | 0 |
Inyama yamahhashi eboshiwe, ukudla okusemathinini | 150 | 18,7 | 8,4 | 0 |
Inyama yamahhashi, ikati elilodwa. | 167 | 19,5 | 9,9 | 0 |
Inyama yamahhashi, ikati eli-2. | 121 | 20,9 | 4,1 | 0 |
Inyama yamahhashi, ebhakwe | 175 | 28,14 | 6,05 | 0 |
IWundlu chops | 394 | 20,6 | 30,6 | 9,1 |
Ama-cutlets amawundlu aqoshiwe | 240 | 13,6 | 14,8 | 12,9 |
Unogwaja othosiwe | 241 | 31,5 | 12,7 | 0,1 |
Unogwaja obilisiwe | 194 | 25,5 | 10,4 | 0 |
Unogwaja, endle | 114 | 21,79 | 2,32 | 0 |
Unogwaja, isilo sasendle, isitshulu | 173 | 33,02 | 3,51 | 0 |
Iwundlu elikhanyayo | 83 | 15,6 | 2,3 | 0 |
Isitshulu semvu encane | 113 | 19,88 | 3,1 | 0 |
U-Elk | 111 | 22,95 | 1,45 | 0 |
Elk, tenderloin, inyama kuphela, yosiwe phezu komlilo ovulekile | 162 | 30,76 | 3,41 | 0 |
U-Elk wabhaka | 146 | 30,19 | 1,9 | 0 |
Elk, loin, inyama kuphela, ethosiwe phezu komlilo ovulekile | 167 | 31 | 3,84 | 0 |
Elk, hip, inyama kuphela, eyosiwe phezu komlilo ovulekile | 156 | 30,94 | 2,64 | 0 |
Bhele | 161 | 20,1 | 8,3 | 0 |
Ibhere elimhlophe (elimhlophe) (e-Alaska) | 130 | 25,6 | 3,1 | 0 |
Ibhere eliminyiwe | 259 | 32,42 | 13,39 | 0 |
I-Bear, emnyama (i-Alaska) | 155 | 20,1 | 8,3 | 0 |
Ubuchopho beWundlu | 123 | 9,7 | 9,4 | 0 |
Ubuchopho beWundlu othosiwe epanini | 273 | 16,97 | 22,19 | 0 |
Ubuchopho beWundlu, obukiwe | 145 | 12,55 | 10,17 | 0 |
Isethi yenyama, iwundlu, amanoni kuphela, asikiwe afinyelela ku-1/4 ”fat, akhethiwe, abilisiwe | 586 | 12,16 | 59,18 | 0 |
Isethi yenyama, iwundlu, amanoni kuphela, asikiwe afinyelela ku-1/4 ”fat, akhethiwe, aluhlaza | 665 | 6,65 | 70,61 | 0 |
Isethi yenyama, iwundlu, inyama kuphela, kusikiwe kuya ku-1/4 "fat, kukhethiwe, kubilisiwe | 206 | 28,22 | 9,52 | 0 |
Isethi yenyama, iwundlu, inyama kuphela, kusikiwe kuya ku-1/4 "fat, kukhethiwe, kungaphekiwe | 134 | 20,29 | 5,25 | 0 |
Izinyamazane zeRoe | 138 | 21,1 | 6 | 0 |
Inyama kanogwaja | 183 | 21,2 | 11 | 0 |
Inyama ye-Elk | 101 | 21,4 | 1,7 | 0 |
Inyama yeSaiga | 208 | 21,2 | 13,7 | 0 |
Inyama ye-Yak | 112 | 20 | 3,5 | 0 |
Inyama eboshiwe, ukudla okusemathinini | 171 | 19,3 | 10,4 | 0 |
Olenin, ikati eli-1. | 155 | 19,5 | 8,5 | 0 |
Olenin, 2 ikati. | 125 | 21 | 4,5 | 0 |
I-Deer (inyamazane) | 120 | 22,96 | 2,42 | 0 |
I-Deer (inyamazane), ibhakwe | 158 | 30,21 | 3,19 | 0 |
Izinyamazane (izinyamazana), uginindela, inyama kuphela, isitshulu | 191 | 36,28 | 3,95 | 0 |
I-Deer (inyamazane), inyama yethanga eliphezulu, inyama kuphela, eboshwe ngomlilo ovulekile | 152 | 31,47 | 1,92 | 0 |
Izinyamazane (inyamazane), i-sirloin steak, inyama kuphela, eboshwe ngomlilo ovulekile | 150 | 30,2 | 2,38 | 0 |
Izinyamazane, okuluhlaza (i-Alaska, iSitka) | 116 | 21,5 | 2,66 | 0 |
I-Muskrat (desman) | 162 | 20,76 | 8,1 | 0 |
UMuskrat (desman), ubhakwe | 234 | 30,09 | 11,74 | 0 |
I-Opossum ibhakwe | 221 | 30,2 | 10,2 | 0 |
Isibindi seWundlu | 101 | 18,7 | 2,9 | 0 |
Isibindi seWundlu esithosiwe epanini | 238 | 25,53 | 12,65 | 3,78 |
Isibindi seWundlu, isitshulu | 220 | 30,57 | 8,81 | 2,53 |
ICaribou Reindeer Isibindi (i-Alaska) | 122 | 15 | 3,9 | 6,8 |
Wosa iWundlu | 409 | 19,5 | 35,1 | 3,9 |
Amanyikwe weWundlu | 152 | 14,84 | 9,82 | 0 |
Ama-pancreas eWundlu, alukiwe | 234 | 22,83 | 15,12 | 0 |
Izinso zeWundlu | 77 | 13,6 | 2,5 | 0 |
Izinso zeWundlu, isitshulu | 137 | 23,65 | 3,62 | 0,99 |
Isitshulu seWundlu | 152 | 5,1 | 10,1 | 10,1 |
Isitshulu sonogwaja | 123 | 6,4 | 6,1 | 10,4 |
Izimbambo, iwundlu, iNew Zealand, iqandisiwe, inyama namafutha, okuthosiwe | 253 | 22,06 | 18,29 | 0,04 |
Izimbambo, iwundlu, iNew Zealand, iqhwa, inyama namafutha, 1/8 ”ukusikwa kwamafutha, okuthosiwe | 317 | 19,86 | 25,74 | 0 |
Izimbambo, iwundlu, iNew Zealand, iqhwa, inyama namafutha, 1/8 ”ukusikwa kwamafutha, okuluhlaza | 311 | 15,87 | 27 | 0 |
Izimbambo, iwundlu, iNew Zealand, iqandisiwe, inyama namafutha, okuluhlaza | 240 | 18,12 | 18,52 | 0,13 |
Izimbambo, iwundlu, iNew Zealand, iqandisiwe, inyama kuphela, ethosiwe | 196 | 24,42 | 10,16 | 0 |
Izimbambo, iwundlu, iNew Zealand, iqandisiwe, inyama kuphela, eluhlaza | 160 | 20,65 | 8,61 | 0 |
Ukutholwa kwenyama yemvu | 82 | 11,5 | 4 | 0 |
I-Shank, iwundlu, inyama namafutha, kusikiwe kuya ku-1/4 ″ fat, kukhethiwe, kungavuthiwe | 201 | 18,91 | 13,38 | 0 |
I-Shank, iwundlu, inyama kanye namafutha, kusikiwe kuya ku-1/4 ″ fat, kukhethiwe, kusitshiwe | 243 | 28,37 | 13,46 | 0 |
I-Shank, iwundlu, iNew Zealand, iqandisiwe, inyama namafutha, kusikiwe kwaba 1/8 ″ wamafutha, eluhlaza | 223 | 18,04 | 16,15 | 0 |
I-Shank, iwundlu, iNew Zealand, iqandisiwe, inyama namafutha, kusikwe kwangama-1/8 ″ amafutha, alukiwe | 258 | 26,97 | 15,83 | 0 |
I-Shank, iwundlu, iNew Zealand, iqandisiwe, inyama namafutha, eluhlaza | 183 | 20,09 | 11,38 | 0,09 |
I-Shank, iwundlu, iNew Zealand, iqandisiwe, inyama namafutha, isitshulu | 258 | 26,97 | 15,83 | 0 |
I-Shank, iwundlu, iNew Zealand, iqandisiwe, inyama kuphela, eluhlaza | 122 | 22,05 | 3,77 | 0 |
I-Shank, iwundlu, iNew Zealand, iqandisiwe, inyama kuphela, isitshulu | 209 | 33,31 | 8,4 | 0 |
Ubende beWundlu | 101 | 17,2 | 3,1 | 0 |
Ubende beWundlu, uboshwe | 156 | 26,46 | 4,77 | 0 |
Inhliziyo yeWundlu | 86 | 13,5 | 3,5 | 0 |
Inhliziyo yeWundlu, isitshulu | 185 | 24,97 | 7,91 | 1,93 |
Iwundlu eligayiwe | 282 | 16,56 | 23,41 | 0 |
Iwundlu eligayiwe losiwe emlilweni ovulekile | 283 | 24,75 | 19,65 | 0 |
Inyama egayiwe ngesikwele (Alaska) | 111 | 19,3 | 3,8 | 0 |
Inyama yebison egayiwe | 223 | 18,67 | 15,93 | 0 |
Inyama yebison egayiwe, ethosiwe epanini | 238 | 23,77 | 15,13 | 0 |
Inyama yebison egayiwe | 146 | 20,23 | 7,21 | 0,05 |
Inyama yenyathi egayiwe, iphekiwe | 179 | 25,45 | 8,62 | 0 |
Inyama ye-moose egayiwe | 172 | 21,76 | 8,82 | 0 |
Inyama ye-moose egayiwe, ethosiwe epanini | 193 | 26,64 | 8,74 | 0 |
Inyama yezinyamazane egayiwe (inyamazane) | 157 | 21,78 | 7,13 | 0 |
Inyama egayiwe (inyamazane), ethosiwe epanini | 187 | 26,45 | 8,22 | 0 |
IWundlu chop schnitzel | 333 | 21,8 | 23,2 | 9,1 |
inyama yemvu | 196 | 17,2 | 14,1 | 0 |
IWundlu, ihlombe | 259 | 16,63 | 20,86 | 0 |
IWundlu, inyama ehlombe kuphela, kuboshwe umlilo ovulekile | 211 | 25,48 | 11,32 | 0 |
IWundlu, inyama ehlombe kuphela, ibhakwe | 209 | 24,61 | 11,57 | 0 |
IWundlu, ihlombe, okuthosiwe ngomlilo ovulekile | 278 | 23,08 | 19,94 | 0 |
IWundlu, ihlombe, kubhakwe | 281 | 22,25 | 20,61 | 0 |
IWundlu, i-blade blade, inyama kuphela | 151 | 19,29 | 7,63 | 0 |
IWundlu, ihlombe, inyama kuphela, eboshiwe | 288 | 32,35 | 16,64 | 0 |
IWundlu, ihlombe blade, lilukiwe | 345 | 28,51 | 24,73 | 0 |
IWundlu, ham | 272 | 16,94 | 22,11 | 0 |
IWundlu, ham, kubhakwe | 292 | 24,63 | 20,67 | 0 |
IWundlu, iham, inyama kuphela, kubhakwe | 204 | 28,35 | 9,17 | 0 |
IWundlu, ihlombe | 260 | 16,79 | 20,9 | 0 |
IWundlu, ihlombe, okuthosiwe ngomlilo ovulekile | 281 | 24,44 | 19,55 | 0 |
IWundlu, ihlombe, kubhakwe | 279 | 22,53 | 20,24 | 0 |
Iwundlu, ihlombe, inyama kuphela | 132 | 19,99 | 5,2 | 0 |
IWundlu, ihlombe, inyama kuphela, kuboshwe umlilo ovulekile | 200 | 27,71 | 9,02 | 0 |
Iwundlu, ihlombe, inyama kuphela, kubhakwe | 192 | 25,46 | 9,26 | 0 |
Iwundlu, ihlombe, inyama kuphela, isitshulu | 279 | 35,54 | 14,08 | 0 |
IWundlu, ihlombe, lilukiwe | 346 | 30,39 | 24 | 0 |
Ulimi lweRam | 195 | 12,6 | 16,1 | 0 |
Ulimi lwenyama yezimvu olubunjiwe | 275 | 21,57 | 20,28 | 0 |
Ulimi lweCaribou Deer (Alaska) | 260 | 13,7 | 22,8 | 0 |