I-Smoothie enophayinaphu nobhanana

Ubhanana - 1 pc.
Uphayinaphu - 200 g
Amanzi ahlanzekile - 100 ml

Amaprotheni 1.2 g
Amafutha 2.7 g
Amakhabhohayidrethi 15.9 g

Ngezansi iresiphi enezithombe ngezinyathelo zokuthi ungalungisa kanjani i-smoothie yokudla okumnandi ngophayinaphu nobhanana ku-blender.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-2.

Imiyalo yesinyathelo ngesinyathelo

I-Pineapple Banana Smoothie iyi-cocktail yamandla emvelo emnandi okulula ukuyenza ekhaya nge-blender. Ngenxa yezinzuzo zophayinaphu, ama-smoothies asiza ukusheshisa imetabolism, nayo eholela ekwehliseni isisindo.

Kuphela uphayinaphu omusha ongasetshenziselwa ukulungiselela isiphuzo sokudla, ngoba izithelo ezisemathinini ziqukethe ushukela omningi, okhansela ngokuzenzakalela zonke izinzuzo ze-cocktail futhi uziphendule isiphuzo esinekhalori eliphezulu.

Ubhanana kufanele uthathwe uvuthiwe, nekhasi eliphuzi elikhanyayo, okuthi kwezinye izindawo kwaqala ukuba mnyama. Kunconywa ukusebenzisa amanzi ahlanzekile kuphela kule recipe ngesithombe.

Isinyathelo 1

Thatha uphayinaphu usebenzise ummese wasekhishini ocijile ukuwuhluba, bese usika uginindela ube yizicucu ezincane, cishe u-2 by 2 cm.Faka isithelo esitsheni se-blender. Gaya kancane ngejubane eliphansi.

Isinyathelo 2

Cwecwa ubhanana bese usika inyama ibe izingcezu ezincanyana. Beka izingcezu zikabhanana esitsheni se-blender bese umboza ngamanzi ahlanzekile. Gaya izithelo ngokungaguquguquki okufisayo ngokuthanda kwakho. Uma uketshezi lukhulu kakhulu, engeza amanye amanzi.

Isinyathelo 3

I-smoothie yokudla okumnandi enophayinaphu wokwehlisa isisindo isilungile. Phuza isiphuzo ngokushesha ngemuva kokulungiselela, ngemuva kokukufaka kunoma yisiphi isitsha. Faka ama-ice cubes ambalwa uma ufisa. Jabulela ukudla kwakho!