Ngaphandle kokuthi ngokudla okunomsoco akunconywa ukuthi kudliwe ufulawa, kufaka phakathi isinkwa nemikhiqizo yokubhaka, kwesinye isikhathi "bayangena" ekudleni. Akukho lutho olungalungile ngalokho uma ubheka i-CBFU ne-glycemic index yabo. Inkomba yokugcina iye yaziwa kamuva nje. Kubonisa ukuthi ama-carbohydrate wokudla okudliwayo athinta kanjani amazinga eglucose egazini. Itafula lenkomba ye-glycemic yesinkwa nempahla ebhakwe lizokusiza ukhethe imikhiqizo efanelekile ekudleni kwakho.
| Igama lomkhiqizo | Inkomba yeGlycemic |
| I-Baton | 80 |
| Isinkwa esimhlophe | 95 |
| Amapancake | 70 |
| Ama-pancake we-Buckwheat | 50 |
| Amapancake enziwe ngofulawa we-premium | 69 |
| Ibhali likakolweni | 103 |
| Noma yimiphi imiqulu, ngaphandle kwebhotela | 85 |
| Inja eshisayo | 92 |
| Ibhotela yebhotela | 88 |
| Amabhanisi eHamburger | 61 |
| Amabhanisi aseFrance | 95 |
| Amadombolo namazambane | 66 |
| Amadombolo nge-cottage shizi | 60 |
| Waffles | 80 |
| Ama-croutons amhlophe athosiwe | 100 |
| Ama-Crackers | 80 |
| Cream ngofulawa kakolweni ongeziwe | 66 |
| ICroissant | 67 |
| Amaqebelengwane angenamvubelo | 69 |
| Amadombolo | 60 |
| Amakhukhi, amakhekhe, amakhekhe | 100 |
| Ophayi, biscuit | 55 |
| Amaphayi | 59 |
| Ophaya abhakiwe | 50 |
| Ikhekhe lama bhisikidi | 75 |
| Ikhekhe le-Custard elinokhilimu | 75 |
| Ikhekhe lesinkwa esifushane | 75 |
| Puff khekhe nge ukhilimu | 75 |
| Uphayi othosiwe ujamu | 88 |
| Uphaya obhakwe no-anyanisi namaqanda | 88 |
| Iphayi lenyama | 50 |
| I-Pita arabic | 57 |
| Pizza notamatisi noshizi | 60 |
| Pizza noshizi | 60 |
| Ama-donuts | 76 |
| Isinkwa sejinja | 65 |
| Isinkwa sikakolweni esenziwe ngofulawa we-premium | 50 |
| Isinkwa sikakolweni sikakolweni | 50 |
| Isinkwa se-Rye | 50 |
| Isinkwa se-Rye bran | 40 |
| Isinkwa esijwayelekile | 85 |
| Isinkwa seSoy | 15 |
| Ama-Crackers | 74 |
| Ukomisa okulula | 50 |
| Tapioca | 80 |
| Inhlama yemvubelo | 55 |
| I-Puff khekhe | 55 |
| Isinkwa "Borodinsky" | 45 |
| Isinkwa esimhlophe | 85 |
| Isinkwa esimhlophe (isinkwa) | 136 |
| Isinkwa eside saseFrance | 75 |
| Okusanhlamvu | 40 |
| Isinkwa sefulawa se-premium | 80 |
| Isinkwa esiphelele, ukolweni we-rye | 60 |
| Isinkwa se-Rye | 50 |
| Isinkwa sikaroyi sikakolweni | 65 |
| Ilayisi isinkwa | 85 |
| Isinkwa segatsha | 45 |
| Isinkwa samathanga | 40 |
| Izithelo isinkwa | 47 |
| Isinkwa esimnyama | 65 |
| Isinkwa sikakolweni | 75 |
| Ukudla okusanhlamvu okuphelele | 45 |
Ungalanda itafula eligcwele ukuze ungalahleki lapha.
