Ukuze abasubathi nalabo abanciphisa isisindo ukwehluka ekudleni abakudlayo, umkhiqizi iBombbar unikeza inhlanganisela yokwenza ama-pancake kufulawa ophelele wezinhlamvu, ahlanganiswe namaprotheni, ama-whey nama-protein amaqanda. Lesi sidlo sasekuseni siwusizo kakhulu kulabo abafuna ukunciphisa isisindo noma ukuthola incazelo yemisipha.
I-fiber yokudla efakwe ekwakhiweni ithuthukisa ukusebenza kwepheshana lamathumbu, ikhuthaza ukuwohloka kwamafutha, futhi uvithamini C wandisa imisebenzi yokuvikela yemvelo yomzimba.
Ama-pancake ebombbar isidlo sasekuseni esihle, esinomsoco, nesinama-khalori aphansi.
Ifomu lokukhishwa
Ingxube yokwenza ama-pancake pancake iyatholakala ngephakethe le-420 g. Umenzi unikeza ukunambitheka okuningana ongakhetha kukho:
- okusajingijolo;
- ushokoledi;
- i-currant emnyama;
- cottage shizi.
Ukwakheka
Ku-100 gr. umkhiqizo uqukethe 325 kcal.
| Ingxenye | Okuqukethwe ku-100 gr. |
| Uvithamini C | 120 mg. |
| Amaprotheni | 35 gr. |
| Amafutha | 3 gr. |
| Ama-carbohydrate | 41 gr. |
| I-fiber ejwayelekile | 11 gr. |
Imiyalo yokupheka
Ku-shaker noma ku-blender, hlanganisa kahle u-150 ml wamanzi nezipuni ezintathu zokulinganisa zenhlanganisela (60 g) kuze kuqedwe ngokuphelele ngaphandle kwezigaxa. Shiya ume imizuzu engu-15. Ungasebenzisa ubisi, khona-ke inani lamandla ama-pancake aqediwe lizokhuphuka.
Bhaka epanini lokuthosa elifudumele kahle, uma kunesidingo, uligcobe ngamafutha. Kunconywa ukuphaka ama-pancake ngebhotela lamantongomane noma ujamu wokudla.
Intengo
Izindleko zephakeji elingu-1 lenhlanganisela enesisindo esingu-420 g. ama-ruble angama-500.
