- Amaprotheni 10.9 g
- Amafutha 17.6 g
- Amakhabhohayidrethi 3.6 g
Iresiphi yesithombe ngesinyathelo sokwenza umqulu omnandi futhi onomsoco ngokugcwalisa ipani ichazwe ngezansi.
Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-2.
Imiyalo yesinyathelo ngesinyathelo
I-omelet egxishiwe epanini lokuthosa isidlo esiphundu esinikezwa ngesimo se-roll eneshizi ngaphakathi. Kusuka kwimifino, udinga isiqu sesilimo esidliwayo esinamagatsha anamanzi, ingxenye eluhlaza yesiki, utamatisi obomvu ovuthiwe kanye nensimbi yensimbi enamakhambi. Ufulawa kakolweni ungashintshwa ngesitashi samazambane ukunikeza i-omelet ukujiya okujiyile. Ungakhipha amaqanda aqhekeziwe ngaphandle kokugcwaliswa koshizi onzima.
Ukupheka kwenziwa ngebhotela. Ukulungisa isidlo, uzodinga ipani lokuthosa elinganamatheli, iresiphi enezithombe ngezinyathelo, i-scoop, nomxube noma i-whisk. Ukulungiselela kuthatha imizuzu engu-5-7, futhi ukupheka uqobo kuthatha imizuzu engama-20.
Isinyathelo 1
Thatha isitsha sokuxuba noma yisiphi isitsha esijulile, phula amaqanda ama-4 asugeziwe ngaphambili. Usebenzisa i-mixer noma i-whisk, qala ukushaya amaqanda ngejubane eliphakathi, kancane kancane uthele ubisi emfudlaneni omncane. Bese ufaka ingcosana kasawoti kanye nopelepele omnyama. Okokugcina, engeza ufulawa omncane. Ukungaguquguquki kufanele kube okufanayo, ngaphandle kwezigaxa.
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Isinyathelo 2
Geza utamatisi, insimbi pepper, amakhambi, amakhowe, amalikhi nesilimo esidliwayo esinamagatsha anamanzi. Hlanza imbewu ku-pepper, ususe i-villi eminyene kusilimo esidliwayo esinamagatsha anamanzi, usike isisekelo esinyene kusuka kutamatisi. Sika yonke imikhiqizo ibe yizicucu ezincane ezicishe zilingane. Ngama-leek, sebenzisa okuphansi. Thatha ipani lokuthosa bese uthosa amakhowe aqotshiwe ebhotela, usawoti omncane. Lapho amakhowe esekulungele, engeza imifino eqoshiwe, upelepele bese uqhubeka nokugcoba emlilweni ophakathi imizuzu engu-3-5. Susa ipani esitofini bese uyibeka kupuleti ukupholisa imifino namakhowe kufudumele lasekamelweni. Uma ufaka izithako ezishisayo eqandeni, lingagobeka. Lapho isiqeshana sesipholile, engeza esitsheni nokunye ukudla bese ugovuza.
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Isinyathelo 3
Thatha i-ham noma noma iyiphi isoseji oyikhethile bese uyisika ibe izingcezu ezincanyana, eziyindilinga. Engeza kokunye ukudla endishini bese ugoqoza.
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Isinyathelo 4
Beka ipani elomile lesitofu (awudingi ukugcoba nganoma yini, ngoba kukhona uwoyela owanele endaweni yokusebenza emva kokuthosa imifino). Uma kufudumala, sebenzisa iladle ukuthululela enye ingxube yeqanda, uyisakaze ngokulinganayo phansi.
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Isinyathelo 5
Lapho i-omelet isethiwe futhi kuvela irimu ebomvu, jikela kolunye uhlangothi bese uyithosa imizuzu engu-1-2 ize iphekwe ngokuphelele. Ngalesi sikhathi, sika ushizi onzima ube yimichilo emincane yokugcwaliswa.
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Isinyathelo 6
Dlulisa i-omelet epuletini bese uvumela ukupholisa imizuzu embalwa, bese ufaka ushizi osikiwe phakathi bese ugoqa amaqanda. I-omelet evaliwe ephekwe ekhaya ngokugcwaliswa kwepani isilungile. Khonza imiqulu etafuleni ngokushesha, noma iphelele noma uthathe izingcezu ezincane. Jabulela ukudla kwakho!
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