I-salmon steak epanini

I-salmon steak entsha - ama-3 ama-PC.
Garlic - ama-clove ayi-3-4
I-Chili pepper - 1 pc.
Amafutha emifino - ukuthosa
Imifino - iqoqo
U-anyanisi omhlophe nonsomi - ½ lilinye. ngamunye
Upelepele omnandi wensimbi - ½ pc.
Utamatisi (obomvu) - 1 pc.
Izinongo zokunambitha

Amaprotheni 21.9 g
Amafutha 19.1 g
Amakhabhohayidrethi 0.9 g

Iresiphi enezithombe ngezinyathelo zokwenza i-steak salmon enamanzi epanini ekhaya ichazwe ngezansi.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-3.

Imiyalo yesinyathelo ngesinyathelo

I-salmon steak e-skillet isidlo esiphundu esingalungiswa masinyane ekhaya. Inhlanzi iqale ithosiwe epanini, bese ishutheka kancane ngemifino eqoshiwe enjengotamatisi, u-anyanisi omhlophe nonsomi, ugarlic nopelepele wensizi yokwenza ubumnandi. Ukufry steak enamanzi, udinga ukulandela izincomo ezilula ezivela kuresiphi yesithombe ngesinyathelo esichazwe ngezansi.

Ungasebenzisa futhi ibhotela esikhundleni samafutha yemifino ukupheka ukwengeza ukunambitheka okunobisi nokuthungwa okuthambile esitsheni.

Kungcono ukusebenzisa ama-steaks amasha kunokuba afriziwe, ngaphandle kwalokho ucezu lungahle luhlukane phakathi kokuthosa.

Isinyathelo 1

Thatha izinhlanzi ezintsha, uma kunesidingo, susa izikali, ukhiphe umgodi wesisu bese usika izingxenye. Hlanza kahle ukuze kungabikho ifilimu elimnyama elihlala ngaphakathi kulezo zingcezu, bese ubambeka ngethawula ekhishini lephepha. Lapho ama-steaks esomile, gcoba ukuluma ngakunye ngosawoti.

Isinyathelo 2

Hlanza ama-clove ambalwa egalikhi bese usika ngamunye uhhafu. Susa imbewu ku-chili obomvu bese usika imifino ibe amasongo amancane. Thatha ipani lokuthosa elingashisi, shayela ngongqimba omncane kawoyela wemifino usebenzisa ibhulashi le-silicone bese ubeka uhhafu kagalikhi. Ngemuva kwemizuzu engu-1-2, engeza ama-salmon steaks, dlulisa ugarlic kusuka ezansi kwepani uye enhlanzini bese ufaka isilili. Fry inhlanzi emlilweni omncane bese isivalo sivaliwe imizuzu emihlanu.

Isinyathelo 3

Geza upelepele wensimbi, amakhambi notamatisi. Cwecwa u-anyanisi. Sika yonke imifino namakhambi ube yizicucu ezincane bese ubeka epanini nge-salmon, inkathi nganoma yiziphi izinongo zokunambitha. Phendulela ama-steaks uye kolunye uhlangothi, umboze bese ubamba ukushisa okuphansi eminye imizuzu engu-7-10 (kuze kube yithenda).