- Amaprotheni 5 g
- Amafutha 8.3 g
- Amakhabhohayidrethi 25 g
I-Tuscan Utamatisi Isobho yisidlo esimnandi ngendlela emangalisayo okufanele wonke umuntu azame. Ukwenza isobho lokudla ekhaya kulula kakhulu. Kwanele ukulandela ngokucophelela izincomo eziboniswe kuresiphi ngezithombe zesinyathelo ngesinyathelo.
Izinkonzo Ngesitsha Sonke: Izinsizakalo ezi-5-6.
Imiyalo yesinyathelo ngesinyathelo
Isobho lakudala laseTuscan lenziwa ngemidumba efana nobhontshisi. Kepha kunokuhlukahluka okuningi esitsheni, futhi siphakamisa ukuthi kulungiselelwe isidlo semifino notamatisi. Njengoba kunemifino eningi esobho sokhilimu, isidlo siphenduka sibe uketshezi. Ukulungisa lokhu, udinga ukwengeza isinkwa esidala (kulokhu, kungcono uma kungenamvubelo). Ungazindeli ukwenza isobho lokudla isikhathi eside. Lungisa yonke imikhiqizo bese uqala ukupheka ngokuya ngeresiphi enesithombe.
Isinyathelo 1
Okokuqala udinga ukugeza nokushaya imifino ngethawula lephepha. I-Zucchini, uma isencane, ayidingi ukuhlungwa. Okokuqala, sika imifino ngesigamu, bese usika ama-cubes amancane bese ubeka esitsheni. Manje nakekela utamatisi. Kumele zisikwe phakathi nendawo lapho kususwe khona isiqu. Okulandelayo, usike utamatisi ube yizicucu ezincane ungahleliwe bese ubeka esitsheni esijulile. Cwecwa u-anyanisi, ugeze bese usika izindandatho ezincane ezihhafu Lungisa ama-clove amabili egalikhi kanye ne-basil.
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Isinyathelo 2
Sebenzisa i-skillet enkulu enezinhlangothi eziphakeme (noma ipani elingaphansi elinzima). Thela amanye amafutha omnqumo. Lapho isitsha sesifudumele kahle, faka i-zucchini no-anyanisi oqoshiwe, ugarlic oqoshiwe namacembe ambalwa e-basil epanini. Faka usawoti omncane bese ubila imifino emlilweni omncane.
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Isinyathelo 3
Lapho i-zucchini ithambile futhi u-anyanisi ecacile, engeza utamatisi oqoshiwe ku-skillet.
Iseluleko! Uma utamatisi ekhuluphele futhi eba mkhulu, isobho elinokhilimu licebile ngokunambitha.
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Isinyathelo 4
Ngemuva kukatamatisi, thela ama-250 ml wamanzi epanini. Uma ufisa, ungapheka umhluzi wemifino kusengaphambili bese uyifaka esobheni. Manje usawoti isobho, engeza izinongo zakho nezintandokazi zakho bese ubila imizuzu engama-25 ngokushisa okulingene.
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Isinyathelo 5
Thatha isinkwa esidala, esingenamvubelo, usiqhekeze usishiye okwamanje.
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Isinyathelo 6
Lapho imizuzu engu-25 isidlulile, hlola ukuthi imifino isilungile yini. Kufanele zithambe. Manje engeza isinkwa esilungisiwe epanini kwimifino. Govuza isobho bese uliyeka libile eminye imizuzu engu-15. Zama ngosawoti. Uma kubonakala kukuncane, engeza okuthe xaxa.
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Isinyathelo 7
Manje udinga ukubulala isobho nge-blender yokucwilisa ukuze ukuthungwa kube yisobho se-puree.
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Isinyathelo 8
Yilokho-ke, isobho utamatisi elenziwe ekhaya selilungile futhi lingaphakelwa. Ngaphambi kokuphaka, ungangeza ukhilimu omuncu (okuqukethwe okunamafutha okungadluli ku-15%) bese ufafaza u-anyanisi oluhlaza oqoshiwe. Isobho laseTuscan lakudala linikezwa ngebhekoni, kepha ngenketho yokudla, ama-croutons ajwayelekile afaneleka kakhulu. Jabulela ukudla kwakho!
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