Itafula lekhalori le-legumes

Ama-legumes angena ngokuphelele kunoma yikuphi ukudla, ikakhulukazi uma unesifiso sokudla kahle, ubheka ukudla kwekhalori nesilinganiso se-BJU. Itafula lamakholori le-legumes lizosiza ukwenza uhlelo olufanele lokudla okunempilo. Lapha uzothola zonke izinhlobo zemidumba kuzo zonke izifundazwe, ngosawoti noma ngaphandle kwawo, ngisho nemidumba ethile.

IgamaOkuqukethwe kwekhalori, kcalAmaprotheni, g ngo-100 gAmafutha, g ngo-100 gAma-carbohydrate, g ngo-100 gUbhontshisi wasengadini (ihhashi) akavuthiwe725,60,67,5Ubhontshisi wasengadini (ihhashi) awuvuthiwe, ubilisiwe, ngaphandle kasawoti624,80,56,5Ubhontshisi wasengadini (ihhashi) awuvuthiwe, ubilisiwe, usawoti624,80,510,1Ubhontshisi we-Mung (ubhontshisi we-mung, ubhontshisi wegolide), imbewu evuthiwe, abilisiwe, awukho usawoti1057,020,3811,55Ama-pegeon peas, avuthiwe34321,71,4947,78Ama-pegeon peas, avuthiwe, abilisiwe, awukho usawoti1216,760,3816,55Ama-pegeon peas, avuthiwe, abilisiwe, nosawoti1216,760,3816,55Ama-pegeon peas, angavuthiwe1367,21,6418,78Uphizi wamajuba, awuvuthiwe, abilisiwe, awukho usawoti1115,961,3615,29Uphizi wamajuba, ongavuthiwe, obilisiwe, nosawoti1115,961,3615,29Hlukanisa uphizi36423,123,8939,43Hlukanisa uphizi, ubilisiwe, ngaphandle kasawoti1188,340,3912,8Hlukanisa uphizi, ubilisiwe, usawoti1168,340,3912,21Peas Hulled, groats299231,648,1Peas, abilisiwe, ngaphandle usawoti423,270,234,25Peas, abilisiwe, usawoti403,270,233,66Peas, eqandisiwe, abilisiwe, ngaphandle usawoti523,50,385,92Peas, eqandisiwe, abilisiwe, ngosawoti503,50,385,33Uphizi, iqhwa, akuphekiwe422,80,34,1Uphizi oluhlaza, okusha422,80,24,95Peas, okusanhlamvu okuphelele29820,5249,5Peas, imbewu ihlume1248,80,6827,11Peas, imbewu lihluma, abilisiwe, akukho usawoti987,050,5117,08Peas, imbewu ihlume, ibilisiwe, ngosawoti987,050,5117,08Uphizi oluhlaza815,420,48,75Ama-peas aluhlaza anezaqathe, ukudla okusemathinini382,170,276,48Ama-peas amasha aluhlaza7350,212,8Uphizi omisiwe omisiwe305350,440,5Ama-peas aluhlaza, abilisiwe, awukho usawoti845,360,2210,13Uphizi oluhlaza, obilisiwe, nosawoti845,360,2210,13Uphizi oluhlaza, iqhwa775,220,49,12Uphizi oluhlaza, iqhwa, ubilisiwe, awukho usawoti785,150,279,76Uphizi oluhlaza, iqhwa, ubilisiwe, usawoti785,150,279,76Uphizi oluhlaza okotshani583,010,487,3Uphizi oluhlaza okotshani, okusemathinini, akukho usawoti533,190,36,45Uphizi oluhlaza okotshani, okusemathinini, ngaphandle kasawoti, okuqukethwe ngaphandle ketshezi694,420,358,48Uphizi oluhlaza, okusemathinini, nezinongo503,090,277,25Uphizi oluhlaza okotshani, okusemathinini, okuqukethwe ngaphandle ketshezi684,470,86,46Uphizi oluhlaza okotshani, okusemathinini, okuqukethwe ngaphandle ketshezi, okugezwe ngamanzi714,330,9511,82I-Yokan, i-adzuki bean jelly (i-dessert yaseJapan)2603,290,1260,72Uphizi wezinkomo34323,852,0748,94Uphizi wenkomo, uvuthiwe, ubilisiwe, awukho usawoti1178,130,7116,72Uphizi wenkomo, uvuthiwe, ubilisiwe, usawoti1178,130,7116,72Uphizi wezinkomo, amaqabunga294,10,254,82Uphizi wenkomo, amaqabunga, abilisiwe, awukho usawoti224,670,12,8Uphizi wenkomo, amaqabunga, abilisiwe, nosawoti224,670,12,8Ama-peas enkomo, ama-pods amancane anezimbewu, abilisiwe, awukho usawoti342,60,37Ama-peas enkomo, ama-pods amancane anembewu, abilisiwe, nosawoti342,60,37Uphizi wenkomo, ama-pods amancane anembewu, eluhlaza443,30,36,2Ubhontshisi onamaphiko (uphizi we-asparagus, uphizi oyisikwele), uvuthiwe40929,6516,3215,81Ubhontshisi onamaphiko (uphizi we-asparagus, uphizi oyisikwele), uvuthiwe, ubilisiwe, ubilisiwe, awukho usawoti14710,625,8414,94Ubhontshisi onamaphiko (uphizi we-asparagus, uphizi oyisikwele), uvuthiwe, ubilisiwe, usawoti14710,625,8414,94Ubhontshisi onamaphiko (uphizi we-asparagus, uphizi oyisikwele), izilimo eziyizigaxa, okuluhlaza14811,60,928,1Ubhontshisi onamaphiko (uphizi we-asparagus, uphizi oyisikwele), amaqabunga, aluhlaza745,851,114,1Ubhontshisi onamaphiko (uphizi we-asparagus, uphizi oyisikwele), ongakavuthwa496,950,874,31Ubhontshisi onamaphiko (uphizi we-asparagus, uphizi oyisikwele), ongakavuthwa, obilisiwe, awukho usawoti385,310,663,21Ubhontshisi onamaphiko (uphizi we-asparagus, uphizi oyisikwele), ongavuthiwe, obilisiwe, nosawoti375,310,663,21Umbila ophuzi, okusemathinini, ugezwe ngamanzi642,181,4311,32I-Fordhook lima ubhontshisi, engavuthiwe, efriziwe1066,40,3514,33Ubhontshisi weFordhook lima, ongavuthiwe, ofriziwe, obilisiwe ngaphandle kasawoti1036,070,3414,02Ubhontshisi weFordhook lima, ongavuthiwe, ofriziwe, ophekwe ngosawoti1036,070,3414,02Amabhontshisi weLima, amakhulu, avuthiwe33821,460,6944,38Amabhontshisi weLima, amakhulu, avuthiwe, abilisiwe, awukho usawoti1157,80,3813,88Amabhontshisi weLima, amakhulu, avuthiwe, abilisiwe, anosawoti1157,80,3813,88Ubhontshisi weLima, omkhulu, ovuthiwe, okheniwe794,930,1710,11Amabhontshisi weLima, amahle, avuthiwe33520,620,9342,23Ubhontshisi weLima, ocolekile, ovuthiwe, obilisiwe, awukho usawoti1268,040,3815,61Ubhontshisi weLima, ocolekile, ovuthiwe, obilisiwe, nosawoti1268,040,3815,61Ama-Lima beans, amancane, angavuthiwe, afriziwe1327,590,4419,14Ama-Lima beans, amancane, angavuthiwe, afriziwe, abilisiwe, awukho usawoti1056,650,314,65Ama-Lima beans, amancane, angavuthiwe, afriziwe, abilisiwe, nosawoti1056,650,314,65Ubhontshisi weLima, ongavuthiwe1136,840,8615,27Ubhontshisi weLima, ongavuthiwe, ophekiwe, awukho usawoti1236,810,3218,24Ubhontshisi weLima, ongavuthiwe, obilisiwe, nosawoti1236,810,3218,34Ubhontshisi weLima, ongavuthiwe, okheniwe714,070,299,73Ubhontshisi weLima, ongavuthiwe, okheniwe, awukho usawoti714,070,299,73ILobia (ubhontshisi wehighinth, ubhontshisi waseGibhithe) ovuthiwe34423,91,6935,14ILobia (ubhontshisi wehighinth, ubhontshisi waseGibhithe), ovuthiwe, obilisiwe, awukho usawoti1178,140,5820,69ILobia (ubhontshisi wehighinth, ubhontshisi waseGibhithe), ovuthiwe, obilisiwe, nosawoti1178,140,5820,7ILobia (ubhontshisi wehighinth, ubhontshisi waseGibhithe) awuvuthiwe462,10,25,89ILobia (ubhontshisi wehighinth, ubhontshisi waseGibhithe) ongavuthiwe, obilisiwe, ongenawoti502,950,279,2ILobia (ubhontshisi wehighinth, ubhontshisi waseGibhithe) ongavuthiwe, obilisiwe, nosawoti502,950,279,2I-Lupine (ubhontshisi wempisi), imbewu evuthiwe37136,179,7421,47I-Lupine (ubhontshisi wempisi), imbewu evuthiwe, ebilisiwe, kungekho usawoti11915,572,927,08I-Lupine (ubhontshisi wempisi), imbewu evuthiwe, ebilisiwe, enosawoti11615,572,926,49Mash (Mung Ubhontshisi)30023,5246Mash (Mung Ubhontshisi)34723,861,1546,32Ubhontshisi weMung (ubhontshisi weMung) uhlume imbewu, ubilisiwe, usawoti192,030,092,8Ubhontshisi we-Mung (ubhontshisi we-Mung) uhlume imbewu, ekheniwe, eyomile, ayikho i-marinade121,40,061,34UMash (Mung ubhontshisi), ubilisiwe, ne-ext. usawoti1057,020,3811,55Ubhontshisi we-Mung (ubhontshisi we-mung), uhlumile, ubilisiwe, awukho usawoti212,030,093,39Ubhontshisi we-Mung (mung ubhontshisi), kuhluma, kuthosiwe504,30,218,69Mash (Mung Ubhontshisi), Kuhluma, Kuhlaza303,040,184,14Ubhontshisi obomvu (ubhontshisi we-Azuki), imbewu evuthiwe32919,870,5350,2Ubhontshisi obomvu (ubhontshisi we-Azuki), imbewu evuthiwe, abilisiwe, awukho usawoti1287,520,117,47Ubhontshisi obomvu (ubhontshisi we-Azuki), imbewu evuthiwe, ebilisiwe, enosawoti1287,520,117,47Ubhontshisi obomvu we-mung (ubhontshisi we-Azuki), imbewu evuthiwe, ekheniwe, enoshukela2373,80,0355,01I-black mash (urd, noma i-mai)34125,211,6440,69I-black mash (urd, noma i-mai), ebilisiwe, ngaphandle kasawoti1057,540,5511,94UMiso19812,796,0119,97I-Natto (ubhontshisi obilile)21119,4117,28Amachwane (ama-chickpeas)37820,476,0450,75Amachwane (ama-chickpeas)30920,14,3246,16Amachickpeas (ama-chickpeas), abilisiwe, awukho usawoti1648,862,5919,82Amachickpeas (ama-chickpeas), abilisiwe, nosawoti1648,862,5919,82Chickpeas (chickpeas), okusemathinini884,921,959,09Chickpeas (chickpeas), okusemathinini, wageza ngamanzi1387,042,4716,57Chickpeas (chickpeas), okusemathinini, sodium ephansi884,921,959,09Chickpeas (chickpeas), okusemathinini, okuqukethwe owomile1397,052,7716,13Ufulawa weChickpea38722,396,6947,02Ukuhlanganiswa kwemidumba (ummbila, ubhontshisi we-lima, uphizi, ubhontshisi obuluhlaza, izaqathe), okusemathinini, akukho usawoti ongeziwe371,40,24,21Soy vermicelli3310,10,178,42Ufulawa wesoya ongafakwanga38536,518,617,9Ufulawa wesoya ongenamafutha29148,9121,7Ufulawa weSoy, ongafakiwe, othosiwe43938,0921,8620,68Ufulawa weSoy, amafutha agcwele, aluhlaza43437,8120,6522,32Ufulawa weSoy, amafutha aphansi37249,818,914,63Ufulawa weSoy, ongenamafutha32751,461,2216,42Ufulawa weSoy, u-fat-semi free334439,519,1Ubisi lwe-Soy, amafutha aphansi, ane-calcium, amavithamini A & D431,650,626,4Ubisi lweSoy, okwemvelo ne-vanilla, okukhanyayo, okungenashukela, ne-calcium, amavithamini A no-D342,620,853,25Ubisi lweSoy, okwemvelo ne-vanilla, okukhanyayo, okune-calcium, amavithamini A no-D302,380,773,21Ubisi lweSoy, lwemvelo ne-vanilla, aluqinisekisiwe543,271,755,68Ubisi lwe-Soy, i-natural ne-vanilla, ene-calcium, amavithamini A no-D432,61,474,72Ubisi olunomsila, olungenashukela, ne-calcium, amavithamini A & D332,861,611,24Ubisi lwe-Soy, olungenawo amafutha, ane-calcium, amavithamini A no-D282,470,043,94Ubisi lwe-soy oluqinisiwe (amavithamini A, C. E, D, B1, B6, PP, potassium, calcium)452,941,993,05Ubisi lwe-Soy, ushokoledi namanye ama-flavour, alula, ane-calcium, amavithamini A no-D472,10,647,54Ubisi lweSoy, ushokoledi, ongaqinisiwe632,261,539,55Ubisi lwe-Soy, ushokoledi, osikiwe, nge-calcium, amavithamini A no-D442,470,048,31Ubisi lweSoy, ushokoledi, one-calcium, amavithamini A no-D632,261,539,55AmaSoya, aluhlaza14712,956,86,85AmaSoya, aluhlaza, aphekiwe, awukho usawoti14112,356,46,85AmaSoya, aluhlaza, abilisiwe, anosawoti14112,356,46,85AmaSoya, avuthiwe44636,4919,9420,86AmaSoya, avuthiwe, abilisiwe, awekho ama-ext. usawoti17218,218,972,36AmaSoya, avuthiwe, abilisiwe, anosawoti17218,218,972,36AmaSoya, avuthiwe, athosiwe ngaphandle kukawoyela44943,3221,6220,88AmaSoya, avuthiwe, athosiwe, awukho usawoti46938,5525,412,52AmaSoya, avuthiwe, athosiwe, anosawoti46938,5525,412,52AmaSoya, imbewu evuthiwe ehlumayo, ethosiwe12513,17,18,6AmaSoya, imbewu evuthiwe ehlumayo, ethosiwe, enosawoti12513,17,18,6Ubhontshisi, imbewu evuthiwe ehlumayo, ishubile818,474,455,73Ubhontshisi, imbewu evuthiwe ehlumayo, eshubile, enosawoti818,474,455,73Ubhontshisi, imbewu evuthiwe evuthiwe, eluhlaza12213,096,78,47Ukudla kwesoya, akunamafutha33749,22,3935,89Soy Amaphrotheni Hlukanisa33588,323,390I-Soy protein concentrate, ubuchwepheshe bokukhipha utshwala32863,630,4619,91Ubishi lukabhontshisi15112,58,16,9AmaSoya, okusanhlamvu36436,717,817,3Ubhontshisi we-Asparagus Vigna472,80,48,35Ubhontshisi we-asparagus weVigna, ophekiwe, awukho usawoti472,530,19,18Ubhontshisi we-asparagus weVigna, obilisiwe, nosawoti472,530,19,17Ubhontshisi we-Asparagus Vigna, imbewu evuthiwe34724,331,3150,91Ubhontshisi we-asparagus weVigna, imbewu evuthiwe, ebilisiwe ngosawoti1188,290,4517,29Ubhontshisi we-asparagus weVigna, imbewu evuthiwe, ephekiwe, awukho usawoti1188,290,4517,29Isandwich isakazeka, indawo yenyama149895,7I-Sukkotash (ingxube yommbila nobhontshisi we-lima), ebilisiwe, kungekho usawoti1155,070,819,88I-Sukkotash (ingxube yommbila nobhontshisi we-lima), ebilisiwe, enosawoti1115,070,824,37I-Sukkotash (ummbila nomxube wobhontshisi we-lima), iqandisiwe934,310,8915,94I-Sukkotash (ingxube yommbila nobhontshisi we-lima), iqandisiwe, ibilisiwe, awukho usawoti934,310,8915,85I-Sukkotash (ingxube yommbila nobhontshisi we-lima), iqandisiwe, ibilisiwe, usawoti934,310,8915,85I-Sukkotash (i-corn kanye ne-lima bean mix), enezinsimbi zommbila ezichotshoziwe, ezisemathinini772,640,5414,61I-Sukkotash (ummbila nomxube wobhontshisi we-lima), onommbila ophelele, okheniwe632,60,4911,38I-Sukkotash (ingxube yommbila nobhontshisi we-lima), eluhlaza995,031,0215,79Isikhathi19220,2910,87,64I-Tempeh iphekiwe19519,9111,387,62Falafel okuzenzela33313,3117,831,84Isitshulu sebhontshisi wezinso471,83,22,7Ubhontshisi omhlophe (ubhontshisi omkhulu wasenyakatho), uvuthiwe33921,861,1442,17Ubhontshisi omhlophe (ubhontshisi omkhulu wasenyakatho), ovuthiwe, obilisiwe, awukho usawoti1188,330,4514,09Ubhontshisi omhlophe (ubhontshisi omkhulu wasenyakatho), ovuthiwe, obilisiwe, nosawoti1188,330,4514,09Ubhontshisi omhlophe (ubhontshisi omkhulu wasenyakatho), ovuthiwe, okheniwe1147,370,3916,12Ubhontshisi omhlophe (ubhontshisi omkhulu wasenyakatho), ovuthiwe, okheniwe, isodium ephansi1147,370,3916,12Ubhontshisi omhlophe uNavi, imbewu evuthiwe33722,331,545,45Ubhontshisi omhlophe uNavi, imbewu evuthiwe, ebilisiwe, ngaphandle kwe-ext. usawoti1408,230,6215,55Ubhontshisi omhlophe uNavi, imbewu evuthiwe, ebilisiwe, ne-ext. usawoti1408,230,6215,55Ubhontshisi omhlophe uNavi, imbewu evuthiwe, ekheniwe1137,530,4315,35Ubhontshisi omhlophe, wahluma676,150,713,05Ubhontshisi omhlophe uNavi, wahluma, wabiliswa ngaphandle kasawoti787,070,8115,01Ubhontshisi omhlophe, kuhluma, kubiliswe ngosawoti787,070,8115,01Ubhontshisi omhlophe, imbewu evuthiwe33323,360,8545,07Ubhontshisi omhlophe, imbewu evuthiwe, abilisiwe, awukho usawoti1399,730,3518,79Ubhontshisi omhlophe, imbewu evuthiwe, ebilisiwe, enosawoti1399,730,3518,79Ubhontshisi omhlophe, imbewu evuthiwe, okusemathinini1147,260,2916,4Ubhontshisi omhlophe, imbewu encane, evuthiwe33621,111,1837,35Ubhontshisi omhlophe, imbewu encane, evuthiwe, ebilisiwe, kungekho usawoti1428,970,6415,41Ubhontshisi omhlophe, imbewu encane, evuthiwe, ebilisiwe, enosawoti1428,970,6415,41Ubhontshisi ophuzi, imbewu evuthiwe345222,635,6Ubhontshisi ophuzi, imbewu evuthiwe, abilisiwe, awukho usawoti1449,161,0814,88Ubhontshisi ophuzi, imbewu evuthiwe, ebilisiwe, enosawoti1449,161,0814,88Ubhontshisi wezinso obomvu, uvuthiwe33722,531,0646,09Ubhontshisi wezinso obomvu, ovuthiwe, obilisiwe ngaphandle kasawoti1278,670,515,4Ubhontshisi wezinso obomvu, ovuthiwe, obilisiwe ngosawoti1278,670,515,4Ubhontshisi wezinso, obomvu, ovuthiwe, okheniwe815,220,3610,53Ubhontshisi wezinso obomvu, ovuthiwe, okheniwe, isodiyamu ephansi815,220,369,53Izinso zobhontshisi, okubomvu, okuvuthiwe, okusemathinini, okuqukethwe okomile1247,981,0515,99Izinso ubhontshisi obomvu, ovuthiwe, okusemathinini, okuqukethwe ngaphandle ketshezi, wageza ngamanzi1218,120,9314,8Ubhontshisi wezinso, obomvu, waseCalifornia, ovuthiwe, obilisiwe, akukho ext. usawoti1249,130,0913,11Ubhontshisi wezinso, obomvu, waseCalifornia, ovuthiwe, obilisiwe, ne-ext. usawoti1249,130,0913,11Ubhontshisi wezinso ubomvu, weCalifornia, uvuthiwe, uluhlaza33024,370,2534,9Ubhontshisi wezinso ubomvu, ubukhosi, uvuthiwe32925,330,4533,43Ubhontshisi wezinso ubomvu, ubukhosi, uvuthiwe, ubilisiwe, akukho ext. usawoti1239,490,1712,55Ubhontshisi wezinso ubomvu, ubukhosi, uvuthiwe, ubilisiwe, nge-ext. usawoti1239,490,1712,55Ubhontshisi wezinso, zonke izinhlobo, zivuthiwe33323,580,8335,11Ubhontshisi wezinso, zonke izinhlobo, ezivuthiwe, ezibilisiwe, awukho usawoti1278,670,516,4Ubhontshisi wezinso, zonke izinhlobo, ezivuthiwe, ezibilisiwe, ezinosawoti1278,670,516,4Ubhontshisi wezinso, zonke izinhlobo, ezivuthiwe, ezisemathinini845,220,610,2Kwahluma ubhontshisi wezinso294,20,54,1Ubhontshisi wezinso, uhlume, ubiliswe ngaphandle kasawoti334,830,584,72Ubhontshisi wezinso, uhlume, ubiliswe ngosawoti334,830,584,72Ubhontshisi weCranberry (Ubhontshisi baseRoma, uBorlotti), Imbewu evuthiwe33523,031,2335,35Ubhontshisi we-Cranberry (ubhontshisi wase-roman, i-borlotti), imbewu evuthiwe, ephekiwe, awukho usawoti1369,340,4615,86Ubhontshisi we-Cranberry (ubhontshisi wase-roman, i-borlotti), imbewu evuthiwe, ebilisiwe, enosawoti1369,340,4615,86Ubhontshisi weCranberry (Ubhontshisi baseRoma, uBorlotti), Imbewu evuthiwe, ekheniwe835,540,288,82Ubhontshisi webhotela34322,941,6161,52Ubhontshisi webhotela (amabhu), abilisiwe, awukho usawoti1177,810,5520,96Ubhontshisi webhotela (amabhu), abilisiwe, nosawoti1177,810,5520,96Ubhontshisi we-Pinto (variegated), ovuthiwe34721,421,2347,05Amabhontshisi we-Pinto (ahlukahlukene), avuthiwe, abilisiwe, awukho usawoti1439,010,6517,22Ubhontshisi wePinto (ohlukile), ovuthiwe, obilisiwe, nosawoti1439,010,6517,22Ubhontshisi we-Pinto (we-variegated), ovuthiwe, okheniwe824,60,5610,58Amabhontshisi we-Pinto (ahlukahlukene), avuthiwe, asemathinini, ancishiswe ngosawoti824,60,5610,58Ubhontshisi wePinto (onamabala), ovuthiwe, okheniwe, owomile, uhlanziwe ngamanzi1177,040,9720,77Ubhontshisi be-Pinto (Variegated), Imbewu Ehlwanyelwe Esevuthiwe625,250,911,6Ubhontshisi wePinto (ohlukile), imbewu evuthiwe evuthiwe, ebilisiwe, kungekho usawoti221,860,324,1Ubhontshisi wePinto (ohlukile), imbewu evuthiwe evuthiwe, ebilisiwe, enosawoti201,860,323,5Ubhontshisi wePinto (onamabala), okusemathinini, okuqukethwe okomile1146,990,914,72Ubhontshisi wePinto (ohlukile), imbewu engakavuthwa, eqandisiwe1709,80,526,8Ubhontshisi wePinto (ohlukile), imbewu engavuthiwe, efriziwe, ebilisiwe, kungekho usawoti1629,310,4825,47Ubhontshisi wePinto (ohlukile), imbewu engakavuthwa, efriziwe, ebilisiwe, nosawoti1629,310,4825,47Ubhontshisi obomvana, imbewu evuthiwe34320,961,1351,49Ubhontshisi obomvana, imbewu evuthiwe, abilisiwe, awukho usawoti1499,060,4922,61Ubhontshisi obomvana, imbewu evuthiwe, ebilisiwe, enosawoti1499,060,4922,61Obhontshisi abaluhlaza okotshani232,50,33Ubhontshisi obuluhlaza okheniwe301,760,192,79Ubhontshisi oluhlaza, ophuzi311,820,123,73Ubhontshisi obuhlaza, ophuzi, obilisiwe, awukho usawoti351,890,284,58Ubhontshisi oluhlaza, ophuzi, obilisiwe, nosawoti351,890,284,58Ubhontshisi oluhlaza, ophuzi, iqhwa331,80,214,78Ubhontshisi oluhlaza, ophuzi, iqhwa, abilisiwe, awukho usawoti281,490,173,45Ubhontshisi oluhlaza, ophuzi, iqhwa, abilisiwe, nosawoti281,490,173,45Ubhontshisi oluhlaza, ophuzi, okheniwe150,80,12Ubhontshisi oluhlaza, ophuzi, okusemathinini, akukho usawoti150,80,12Ubhontshisi wentambo, luhlaza311,830,224,27Ubhontshisi obuhlaza, ubhontshisi obuluhlaza, obilisiwe, awukho usawoti351,890,284,68Ubhontshisi obuhlaza, ubhontshisi obuluhlaza, obilisiwe, ofriziwe, ngaphandle kasawoti281,490,173,45Ubhontshisi obuhlaza, ubhontshisi obuluhlaza, obilisiwe, nosawoti351,890,284,68Ubhontshisi obuhlaza, ubhontshisi obuluhlaza, iqhwa331,790,214,94Ubhontshisi oluhlaza, ubhontshisi obuluhlaza, iqhwa, ubilisiwe, nosawoti281,490,173,45Ubhontshisi obuluhlaza, ubhontshisi obuluhlaza, iqhwa, okuphekwe kuma-microwaves331,980,413,58Ubhontshisi wezintambo, oluhlaza okotshani, okusemathinini150,720,171,77Ubhontshisi oluhlaza, oluhlaza okotshani, okusemathinini, akukho usawoti150,80,12Ubhontshisi bezinso, okuluhlaza okotshani, okusemathinini, akukho usawoti, akukho okuqukethwe oketshezi221,120,462,42Ubhontshisi oluhlaza, okusemathinini, okuqukethwe okomile211,050,412,29Ubhontshisi oluhlaza, oluhlaza, okuphekwe ku-microwave332,310,53,01Ubhontshisi obuhlaza, okheniwe, ngaphandle kasawoti, okuqukethwe ngaphandle ketshezi201,150,13,2Ubhontshisi oluhlaza, okheniwe, nezinongo160,830,21,99Ubhontshisi obuhlaza, okusemathinini, okuqukethwe ngaphandle ketshezi201,150,13,2Obhontshisi abaluhlaza okotshani. Ukudla okusemathinini161,20,12,4Ubhontshisi weFava34126,121,5333,29Ubhontshisi weFava, obilisiwe, awukho usawoti1107,60,414,25Ubhontshisi weFava, obilisiwe, nosawoti1107,60,414,25Ubhontshisi weFava, okusemathinini715,470,228,71Ubhontshisi waseFrance, imbewu evuthiwe, abilisiwe, awukho usawoti1297,050,7614,62Ubhontshisi waseFrance, imbewu evuthiwe, ebilisiwe, nosawoti1297,050,7614,62Ubhontshisi waseFrance, imbewu evuthiwe, eluhlaza34318,812,0238,91Ubhontshisi omnyama wofudu, imbewu evuthiwe33921,250,947,75Ubhontshisi omnyama, imbewu evuthiwe, ebilisiwe ngaphandle kasawoti1308,180,3516,05Ubhontshisi omnyama, imbewu evuthiwe, ebilisiwe ngosawoti1308,180,3516,05Ubhontshisi omnyama wofudu, imbewu evuthiwe, ekheniwe916,030,299,65Ubhontshisi omnyama, imbewu evuthiwe34121,61,4246,86Ubhontshisi omnyama, imbewu evuthiwe, abilisiwe, awukho usawoti1328,860,5415,01Ubhontshisi omnyama, imbewu evuthiwe, ebilisiwe, enosawoti1328,860,5415,01Ubhontshisi omnyama, imbewu evuthiwe, okusemathinini, i-sodium ephansi916,030,299,65Ubhontshisi obunamehlo amnyama (i-cowpea, i-cowpea yase-China), ivuthiwe33623,521,2649,43Ubhontshisi onamehlo amnyama (uphizi wezinkomo, i-cowpea yamaShayina), uvuthiwe, ubilisiwe, awukho usawoti1167,730,5314,26Ubhontshisi onamehlo amnyama (uphizi wezinkomo, i-cowpea yamaShayina), uvuthiwe, ubilisiwe, usawoti1167,730,5314,26Ubhontshisi iso elimnyama (uphizi wenkomo, i-cowpea yamaShayina), ivuthiwe, ikheniwe774,740,5510,33Ubhontshisi onamehlo amnyama (uphizi wezinkomo, i-cowpea yamaShayina), ovuthiwe, okheniwe nengulube832,741,613,23Ubhontshisi onamehlo amnyama (uphizi wezinkomo, i-Chinese cowpea), ongavuthiwe, obilisiwe902,950,3513,83Ubhontshisi onamehlo amnyama (uphizi wezinkomo, i-Chinese cowpea), ongavuthiwe, obilisiwe, awukho usawoti973,170,3815,32Ubhontshisi onamehlo amnyama (uphizi wezinkomo, i-Chinese cowpea), ongavuthiwe, obilisiwe, nosawoti943,170,3814,73Ubhontshisi onamehlo amnyama (uphizi wezinkomo, i-Chinese cowpea), ongavuthiwe, oqandisiwe1398,980,720,13Ubhontshisi onamehlo amnyama (uphizi wezinkomo, i-cowpea yamaShayina), ongavuthiwe, ofriziwe, obilisiwe, ngaphandle kasawoti1328,490,6617,36Ubhontshisi onamehlo amnyama (uphizi wezinkomo, i-cowpea yamaShayina), ongavuthiwe, ofriziwe, obilisiwe, nosawoti1318,490,6617,1Ubhontshisi, obhakwe, owenziwe ekhaya1555,545,1516,13Ubhontshisi, obhakwe, okheniwe, ocacile noma obudla imifino kuphela944,750,3717,04Ubhontshisi, obhakwe, okheniwe, nenyama yenkomo1216,383,4516,91Ubhontshisi, obhakwe, okheniwe, namasoseji1426,756,578,49Ubhontshisi, obhakwe, okheniwe, nengulube1065,191,5514,49Ubhontshisi, obhakwe, okheniwe, nengulube, ne-tomato sauce945,150,9314,69Ubhontshisi, obhakwe, okheniwe, nengulube, enososo omnandi1054,520,8917,17Ubhontshisi, okusanhlamvu29821247Ubhontshisi, upelepele, izoso, okuphekiwe, isitayela sokufuya975112,7Ama-lentile35224,631,0652,65Ama-lentils ahluma, abilisiwe, awukho usawoti1018,80,4521,25Ama-lentils ahluma, athosiwe, nosawoti1018,80,4521,25Ama-lentils ahluma, aluhlaza1068,960,5522,14Ama-lentile, okusanhlamvu295241,546,3Ama-lentile, imbewu evuthiwe, abilisiwe, awukho usawoti1169,020,3812,23Ama-lentile, imbewu evuthiwe, ebilisiwe, enosawoti1149,020,3811,64Ama-lentile, abomvana35823,912,1752,3Chili nobhontshisi, okusemathinini1036,123,769,94I-China28624,42,241,3I-Edamame, ubhontshisi obilisiwe kuma-pods, efriziwe, ongaphekiwe10911,224,732,81I-Edamame, ubhontshisi obilisiwe kuma-pods, iqandisiwe, kuphekiwe12111,915,23,71

Bukela ividiyo: Cours de cuisine: Méthode pour nettoyer et désinfecter les légumes (Juni 2025).