.wpb_animate_when_almost_visible { opacity: 1; }
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Main
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
IDelta Sport

Chondroprotectors - kuyini, izinhlobo kanye nemiyalo yokusetshenziswa

Ama-chondroprotectors ayiqembu lezinto ezisebenzayo, isenzo salo esihlose ukuqinisa izinto ezisemqoka zesistimu yemisipha. Lokhu kufakazelwa igama uqobo lwalo - "chondro" lihunyushwa ngokuthi uqwanga, kanti "ukuvikela" kusho ukuvikela.

Izinto

Izingxenye eziyinhloko ze-chondroprotectors yilezi:

  • I-Collagen - etholwa kalula ngenxa yobukhulu obuncane be-molecule, iyisisekelo samathambo amaseli wezicubu ezixhumanayo, ngenxa yokuthi kugcinwa ukuqina nokuqina kwawo.
  • I-Chondroitin - inesisindo esihlukile samangqamuzana kuya ngokuthi yenziwa kanjani. Isenzo saso sihlose kakhulu ukubuyisa uqwanga.
  • I-Glucosamine itholakala emzimbeni ngesimo sikasawoti amabili, inesibopho sekhwalithi yokuthambisa okuhlangene kanye nezinga loketshezi ku-capsule ehlangene.

Ukuhlukaniswa kwama-chondroprotectors

Ochwepheshe baseRussia bahlukanise ama-chondroprotectors ngezizukulwane eziningana:

  1. Isizukulwane 1. Lokhu kufaka phakathi izinto zokulandela ngomkhondo ezihlanganiswe kusuka kuqwanga nezitshalo zezitshalo.
  2. Isizukulwane 2. I-Glucosamine, i-chondroitin, i-collagen ne-hyaluronic acid iqoqwa lapha ngendlela emsulwa.
  3. Isizukulwane 3. Kufaka inhlanganisela eyinkimbinkimbi yama-chondroprotectors, kwesinye isikhathi enezelwa ngamavithamini namaminerali.

Izakhi zesizukulwane sokuqala azihlali zingena emzimbeni ngenani elidingekayo, ikakhulukazi kulabo abanamathela ekudleni okuhlukahlukene kanye nokudla okukhethekile kwezemidlalo. Kepha zidliwe kakhulu ngokuzivocavoca umzimba njalo. Ngakho-ke, ukugcina impilo yezakhi zesistimu yemisipha, kunconywa ukuthatha izinto zesizukulwane sesibili nesesithathu.

Mthetho

Inani ekusetshenzisweni kwama-chondroprotectors lilele ikakhulukazi ekutheni bayakwazi ukuzimela ngokuzimela izindawo ezilimale kakhulu, basebenze kuzo kwasekuqaleni. Izingxenye zaleli qembu lemithi zisiza amaseli e-cartilage ukuba alulame ngokushesha ekulimaleni. Ngokusetshenziswa isikhathi eside, amandla olwelwesi lweseli ayanda, ukumelana kwawo nokulimala kanye namandla okumelana nemithwalo emikhulu yangaphandle iyanda.

Ama-molecule asebenzayo ama-chondroprotectors abamba ama-radicals amahhala futhi awavimbele ekubeni nomthelela omubi emzimbeni. Izithasiselo zigcina amalunga ethanjisiwe, okwandisa ukumunca ukushaqeka nokuvimbela ukuhuzuka kwamathambo. Isimo esibalulekile somsebenzi ojwayelekile wezimoto ukugcinwa kwezinga elidingekayo loketshezi ku-capsule ehlangene, ngoba yilokhu okuvimbela ukuthuthukiswa kwezinqubo zokuvuvukala ezivela ngenxa yokwanda kokungqubuzana nokuncipha kokuphela kwezinzwa. I-Glucosamine ibhekele lo msebenzi. Ayikho imithambo yegazi emathanjeni, ngakho-ke i-synovial fluid iyindawo yokuzalanisa yabo. Lapho ugoba, uthambisa uqwanga bese udlulisela kuwo amanye ama-microelements awusizo, esikhundleni sawo, ngaphansi kwezimo ezinhle, okusha okwenziwayo.

© nipadahong - stock.adobe.com

Kumele kuqashelwe ukuthi umphumela wokubuyisela wezinto kungenzeka kuphela lapho uqwanga namalunga kungakonakali ngokuphelele, futhi kukhona izicubu ezingasizwa. Ngakho-ke, kubalulekile ukunakekelwa kokudla okuvimbela ama-chondroprotectors kusengaphambili, ngaphandle kokuletha isimo sezempilo endaweni ebucayi.

Ifomu lokukhishwa

  1. Amakhambi angaphandle amelwe ngamafutha okugcoba nokhilimu, asebenza endaweni yangakini, ekwehliseni kuphela izimpawu (ukuvuvukala nobuhlungu), cishe akuthinti umsebenzi wokuvuselela amaseli.
  2. Amathebulethi namaphilisi - kusheshisa ukuvuselelwa koqwanga namalunga, kepha kudinga ukusetshenziswa kwesikhathi eside (izinyanga ezi-2-3) ngenxa yomphumela wokuqoqeka.
  3. Imijovo yemisipha isetshenziselwa ubuhlungu obukhulu nokuvuvukala okukhulu, ifakwa masinyane egazini, futhi ibe nomthelela onamandla wokubuyisela. Isikhathi salezi zifundo, njengomthetho, izinsuku eziyi-10, ngemuva kwalokho kunqunywa imithi yomlomo.
  4. Ama-simulators ahlangene oketshezi - afakwa ejoyintini, agcwalisa ukungabi bikho koketshezi lwe-synovial. Le nqubo yenziwa ngudokotela uma kunezinkomba ezithile.

Ukukhethwa kwama-chondroprotectors

Udokotela kuphela ozokusiza unqume ukuthi iyiphi ibhekwa oyidingayo. Ngokuvinjelwa noma esigabeni sokuqala sezifo, inkambo yokuthatha amaphilisi yanele. Futhi ukuphazamiseka okukhulu emsebenzini wohlelo lwe-musculoskeletal kudinga ukwelashwa okuyinkimbinkimbi nokusetshenziswa kwezidakamizwa ezinamandla zesenzo esisheshayo.

I-hyaluronic acid eyinkimbinkimbi

I-Hyaluronic acid yingxenye ebalulekile yoketshezi lwe-synovial olwenziwe ngokufakelwa, olufakwa emgodini we-capsule ehlangene uma kwenzeka inesifo semvelo (i-Synvix, i-Fermatron).

Intuthuko yakamuva

Muva nje, izithasiselo eziyinkimbinkimbi zebhayoloji, eziqukethe ama-chondroprotectors ahlukahlukene ngesimo esihlanzekile, zithole ukuthandwa okubanzi phakathi kwabagijimi ngenxa yokusebenza kwazo okuphezulu. Imvamisa zinothiswa ngamavithamini namaminerali (i-Inoltra, i-Artrolone, iTeraflex neTeraflex Advance).

Amakhambi we-homeopathic

Igcina impilo ye-cartilage kepha idinga ukusetshenziswa kwesikhathi eside. Zenziwe ngezindlela ezahlukahlukene, aziluthisi futhi zithinta wonke umzimba wonkana. Njengomthetho, izithasiselo ezinjalo azibangeli miphumela emibi nokungezwani komzimba, njengoba ukugxila kwangempela kwezinto kuzo kunganakwa, okungathinti ukusebenza kwazo nganoma iyiphi indlela (iTraumeel C ne-Objective T).

Izixazululo ze-Colloidal

Kukholelwa ukuthi izixazululo zalolu hlobo zinokungena okungcono futhi ziyakwazi ukungena ngokushesha ekugxileni komonakalo, ngoba zincane kakhulu. Lokhu kufaka phakathi i-Arthro Complex.

Imijovo ye-intra-articular

Zisetshenziswa ngezigaba ezinzima zezifo ezihlangene futhi ziqukethe ukwethulwa kwesisombululo esenziwe ngokulingisa esilingisa uketshezi lwesikhwama se-articular (i-Alflutop, i-Adgelon, i-Notprex).

Ukusetshenziswa kwama-chondroprotectors ezimweni ezahlukahlukene

Lapho ukhetha ama-chondroprotectors, awudingi ukunaka ukubukeka kwawo kuphela, kepha futhi nokunaka ukuqokwa, iminyaka yesiguli, ukungabikho noma ubukhona bokuzivocavoca empilweni yakhe, i-anamnesis namanye amaphuzu.

Ebuntwaneni

Ngaphandle kobufakazi bukadokotela wezingane, ama-chondroprotectors akufanele asetshenziswe ezinganeni ezineminyaka engaphansi kwengu-15 ubudala. Ukuqinisa uhlelo lwamathambo engane, kukhona amakhambi we-homeopathic angenabungozi asuselwa ku-soy ne-avocado. Zinganikezwa ingane eneminyaka emithathu ubudala, kepha akufanele uthwale ngokwamukelwa okungalawulwa.

Abasubathi

Ngokuvivinya umzimba njalo, uqwanga namalunga kuhlangabezana nokucindezeleka okukhulu futhi kuguga ngokushesha okukhulu. Ngakho-ke, abagijimi bangabokuqala eqenjini lobungozi be-rheumatological. Kufanele bakhethe izithasiselo ezinokulinganisela kakhulu ezingeke ziqinise kuphela uhlelo lwamathambo, kepha futhi zandise izakhiwo zokuvikela zomzimba, zithuthukise ukukhuthazela, futhi zisekele uhlelo lwezinhliziyo.

Ngesikhathi sokukhulelwa

Ama-chondroprotectors akufanele athathwe ngabesifazane abakhulelwe ngaphandle kwemithi kadokotela okhethekile. Konke ukungenelela kwe-intra-articular kufanele kuhlehliswe kuze kuzalwe ingane, kucatshangelwa isikhathi sokuncelisa. Ukusetshenziswa okuvumelekile kuphela ngokuqapha kusesimweni semali encane yamafutha okugcoba ngobuhlungu obukhulu nokuvuvukala.

Nge-osteochondrosis

I-Osteochondrosis yisifo esibi esihambisana nokulimala kwezicubu ze-intervertebral cartilage. Ukwelashwa kwakhe kufanele kwenziwe ngokuqinile ngaphansi kokuqondisa kukadokotela. Ama-chondroprotectors kuphela ngeke anele ukubhekana nalesi sifo ngokwawo, ngoba kudinga indlela edidiyelwe. Amaseli e-cartilage abola ngokushesha okukhulu kunokuba evuseleleka. Futhi ama-chondroprotectors asheshisa kancane inqubo yokuvuselela, kepha akuthinti ukwakheka kwamaseli amasha. Ngakho-ke, azinamandla uma izicubu ze-cartilage zibhujiswa ngokuphelele. Odokotela batusa ukuthatha ama-chondroprotectors esizukulwane sesibili nesesithathu se-osteochondrosis, kanye nokwenza ukudla, ukwandisa ukusebenza komzimba nokunciphisa umzimba.

Okwephuka

I-Chondroprotectors inqunyelwe ukuqhekeka okuhlobene nokulimala esifundeni se-periarticular. Kulokhu, kusetshenziswa imijovo futhi kunqunywa ukwelashwa okwengeziwe kwama-chondroprotectors wesizukulwane sesibili nesesithathu. Ngemuva kokujova, isithasiselo sinqunywa ngendlela yamaphilisi noma amaphilisi. Isikhathi senkambo sinqunywa ngudokotela oya khona.

Imiyalo yokusetshenziswa

Isikhathi nezindlela zokwamukelwa kuncike kumuthi kadokotela. Amaphilisi asetshenziswa enkambweni, ubude bawo obuyizinyanga ezi-2-3. Imijovo yenziwa kanye, kungabi ngaphezu kwezinsuku eziyi-10 zilandelana. Futhi kwesinye isikhathi imijovo emi-3-5 yanele ukubuyisela izinga le-articular fluid.

Ukusebenzisana

Ama-chondroprotective agents asebenza kahle nezinye izidakamizwa ezithathwa ukunciphisa ukuvuvukala, ukunciphisa ubuhlungu, nokulungisa izicubu. Kodwa akunconywa ukuthatha ngomthamo omkhulu wotshwala, ngoba imikhiqizo yokuwohloka ye-ethyl inobuthi emzimbeni. Ingilazi yewayini ivunyelwe.

Izimo nemiphumela engemihle

Kubasubathi, akukho ukuphikisana ekusetshenzisweni kwezithasiselo, ngaphandle kokungabekezelelani ngakunye kwezingxenye. Kepha ezinganeni ezingaphansi kweminyaka eyi-14, abesifazane abakhulelwe nabancelisayo, ukuzelapha ngokwakho akunconywa. Kumele kuthathwe ngokucophelela uma kwenzeka izifo ze-oncological, ngemuva kokubonisana nodokotela.

Ukwephula umthamo kungadala:

  • Ukuphazamiseka emkhakheni wokugaya ukudla.
  • Isicanucanu.
  • Isisu, ukuphazamiseka kwesitulo.
  • Ukwehluleka kwesigqi senhliziyo.
  • Ukuphazamiseka kwesibindi nezinso.

Bukela ividiyo: Top 7 Supplements for Joint Pain that actually works! (May 2025).

Esihlokweni Esandulele

MANJE C-1000 - Ukubuyekezwa Kwe-Vitamin C Supplement

Esihlokweni Esilandelayo

Eminye yemikhono engaphezulu kakhulu evela ku-Aliexpress ngentengo elungile

Izihloko Ezihlobene

USumo kettlebell udonsela esilevini

USumo kettlebell udonsela esilevini

2020
Ungayilungiselela kanjani imarathon yesigamu

Ungayilungiselela kanjani imarathon yesigamu

2020
Inkukhu yesibindi nemifino epanini

Inkukhu yesibindi nemifino epanini

2020
Kuyini i-fitboxing?

Kuyini i-fitboxing?

2020
Shuttle run

Shuttle run

2020
Ukuhamba ngezandla

Ukuhamba ngezandla

2020

Shiya Amazwana Wakho


Izihloko Interesting
Ukulimala kwamahlombe ezemidlalo: izimpawu nokuvuselelwa

Ukulimala kwamahlombe ezemidlalo: izimpawu nokuvuselelwa

2020
I-Glutamic acid - incazelo, izakhiwo, imiyalelo

I-Glutamic acid - incazelo, izakhiwo, imiyalelo

2020
Amathiphu wokugijima isilinganiso senhliziyo yakho

Amathiphu wokugijima isilinganiso senhliziyo yakho

2020

Izigaba Ezidumile

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

Copyright 2025 \ IDelta Sport

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

© 2025 https://deltaclassic4literacy.org - IDelta Sport