IKarniton iyisengezo sokudla esisebenza ngokukhiqizwa ngumkhiqizo waseRussia i-SSC PM Pharma. Iqukethe i-amino acid L-carnitine ngendlela ye-tartrate. Umkhiqizi uthi kuleli fomu, into ethile ifakwa kangcono kune-L-carnitine ejwayelekile. Kunconywa ukuthatha iKarniton yokwehlisa isisindo, ikakhulukazi abagijimi abadinga ukunciphisa iphesenti lamafutha amaningi futhi womile.
Ngokuqeqeshwa okunamandla, isengezo sisheshisa ukushiswa kwamafutha, futhi lo mphumela we-L-carnitine kade wasetshenziswa kwezemidlalo. Kodwa-ke, abanye abakhiqizi bazama ukuthengisa umkhiqizo ngokunenzuzo, bakhuphule kakhulu intengo yawo. Lokhu kungashiwo mayelana nesengezo sokudla esibizwa nge-Carniton: 1 g we-carnitine ngale ndlela yokukhululwa kubiza cishe ama-ruble angama-37, kuyilapho kukhona izengezo emakethe yezokudla yezemidlalo lapho intengo ye-carnitine ngegramu ngayinye iqala kusuka kuma-ruble ama-5.
Ibhukwana lomkhiqizi
ICarniton iza ngezindlela ezimbili: amaphilisi (aqukethe i-500 mg L-carnitine tartrate) nesisombululo somlomo.
Umenzi uthi ukuthatha isengezo kunemiphumela elandelayo:
- ukwandisa ukusebenza kahle, ukukhuthazela;
- ukululama okusheshayo ngemuva kokuzivocavoca okukhulu;
- ukunciphisa ukukhathala ngokucindezeleka ngokweqile ngokomzwelo, ngokomzimba nangokwengqondo;
- ukunciphisa isikhathi sokululama ngemuva kokugula;
- ukwenza ngcono ukusebenza kwenhliziyo, imithambo yegazi, uhlelo lokuphefumula.
Imithamo ephezulu yeCarniton ithuthukisa ukusebenza kohlelo lokuzala lwabesilisa.
Isengezo sokudla sinconyelwa abasubathi nabo bonke abantu abahola indlela yokuphila esebenzayo, belwela ukuzigcina besesimweni esihle, kanye nalabo ababambe iqhaza kwi-CrossFit.
Umenzi uthi iCarniton ngomunye wemikhiqizo engabizi kakhulu equkethe i-L-carnitine.
Ukusetshenziswa kwesengezo akuvunyelwe ezinganeni ezingaphansi kweminyaka eyisikhombisa, abesifazane abakhulelwe nabancelisayo. Ngaphezu kwalokho, akunconywa ukuthatha iCarniton kubantu abaphethwe ukungabekezelelani ngakunye ezintweni ezakha isengezo.
Ngaphambi kokusebenzisa umkhiqizo, kungcono ukubonisana nodokotela.
Ukwengeza ukuphepha
Umenzi akahlinzeki ngemininingwane ngemiphumela engemihle engaba khona, imiphumela yokweqisa, ukuhlangana kwezidakamizwa. Kusungulwe ukuthi ukweqisa izidakamizwa kwe-L-carnitine akunakwenzeka.
Isengezo siphephile futhi asiqukethe izinto eziyingozi, ubuthi bayo buphansi ngokweqile. Kodwa-ke, abanye abantu abayithathile bakhala ngokuthi kusenemiphumela engemihle. Phakathi kwabo, isicanucanu, ukwakheka okwandayo kwegesi lamathumbu, ukugaya isisu.
Ngemuva kokuhlaziya ukubuyekezwa okunjalo, singasho ukuthi imiphumela emibi, njengomthetho, ingenxa yokusetshenziswa okungafanele kweCarniton, kanye nokwephulwa komgudu wamathumbu ngemuva kokunamathela ekudleni okweqile.
Ngempela, ukuthatha isengezo kunganciphisa ukudla, kepha akufanele ukhohlwe ngokudla okunomsoco. Uma umuntu eyishaya indiva imithetho yokudla, enamathela ekudleni okuqinile, lokhu kungaholela ezifweni ezimbi zomgudu wokugaya ukudla nezinye izitho. Ukuthatha izithasiselo akuhlangene nakancane nakho.
Uma, ngemuva kokuthatha iKarniton, kuvela ukuqubuka kwesikhumba, ukulunywa kwesikhumba nokunye ukubonakaliswa okufanayo, lokhu kukhombisa ukusabela okweqile kuzakhi zomkhiqizo. Kunconywa ukuthi uyeke ukuthatha isengezo uma uhlangabezana nalezi zimpawu.
Ukusabela okunamandla kokuzivikela komzimba (i-anaphylaxis, i-laryngeal edema, izinqubo zokuvuvukala emehlweni) kuyisizathu sokuyekiswa ngokushesha komuthi nokufuna usizo lwezokwelapha.
Ukusebenza kwesisindo
ICarnitone iqukethe i-amino acid L-carnitine, inhlanganisela ehlobene namavithamini B (kweminye imithombo ibizwa ngokuthi uvithamini B11, kodwa lokhu akulona iqiniso). I-L-carnitine ibandakanyeka ngqo ekuguqulweni kwamafutha, ukuguqulwa kwamafutha acid abe ngamandla. Nsuku zonke umuntu uyithola ekudleni (inyama, izinkukhu, imikhiqizo yobisi). Ukudla okungeziwe kwe-L-carnitine ngendlela yezithako zokudla kusiza ukusheshisa ukuguqulwa kwamafutha abe ngamandla.
Kodwa-ke, ungacabangi ukuthi lezi izithasiselo ezinhle ongaziphuza futhi unciphise umzimba ngenkathi ulele kusofa. I-Carniton izosebenza kuphela lapho umzimba ubhekene nomsebenzi omkhulu womzimba. I-L-carnitine isheshisa kuphela inqubo yokukhiqizwa kwamandla, futhi kufanele isetshenziswe, ngaphandle kwalokho izobuyela esimeni sayo sokuqala (okungukuthi, amafutha). Ngaphandle kokudla okunomsoco nezemidlalo, ngeke ukwazi ukunciphisa isisindo.
Umbono wesazi
I-L-Carnitine iyisengezo esisebenzayo kulabo ababambe iqhaza kwezemidlalo. Ukufakwa kwemikhiqizo equkethe le-amino acid kuthuthukisa ukukhiqizwa kwamandla futhi kusheshise ukushiswa kwamafutha. Kodwa-ke, lapho uthenga noma yimuphi umkhiqizo, thina-ke sinaka izinzuzo.
I-Carniton kulokhu ingabhekwa njengendlela yokucebisa umenzi, ngoba intengo yomkhiqizo iphakeme ngokungenangqondo.
Masibala: iphakethe lamaphilisi angama-20 libiza isilinganiso sama-ruble angama-369, ngalinye liqukethe ama-500 mg we-L-carnitine, okungukuthi, i-1 gram yomkhiqizo omsulwa ibiza ama-ruble angama-36.9 kumthengi. Kuma-supplements afanayo avela kubakhiqizi abadumile bokudla kwezemidlalo, amagremu we-L-carnitine abiza kusuka kuma-ruble ama-5 kuye kwangama-30. Isibonelo, i-L-Carnitine evela ku-RPS izobiza ama-ruble amane kuphela ngegremu lezinto. Yize kunjalo, kukhona nezinketho ezibiza kakhulu phakathi kwabakhiqizi bezondlamzimba zezemidlalo, ngakho-ke igremu elilodwa le-carnitine ku-L-Carnitine 3000 supplementary dietary from Maxler libiza cishe ama-ruble angama-29.
Umenzi uncoma ukuthatha ithebhulethi elingu-1 ngosuku kumuntu omdala inyanga. Umthamo omuhle we-L-carnitine ngu-1-4 amagremu ngosuku (okungukuthi, okungenani amaphilisi ama-2, nangokuzikhandla okukhulu, konke okungu-8). Emithamo ephansi, ayikho imiphumela emihle ebikiwe evela ku-L-carnitine supplementation. Kutholakale nokuthi ungathatha i-L-carnitine ngaphandle komkhawulo wesikhathi. Ngokwesilinganiso, abasubathi baphuza izithasiselo ezinjalo izinyanga ezingama-2-4. Ngokuvamile, ezinye izinhlobo zokudla okunomsoco kwezemidlalo nazo ziyasetshenziswa, ngokwesibonelo, izithasiselo zokwakha isisindo semisipha.
Umthamo wemithi nemithamo yemithamo enikezwa ngumenzi wezithako zokudla iKarniton awusebenzi ngokuphelele.
Ngaphandle kokuba khona kwezibuyekezo ezinhle ngalesi sengezo, kunconywa ukuthi ucabange ngokucophelela futhi ubale izinzuzo zakho. I-Carniton ngeke ilimaze umzimba, kepha ngeke kube khona nzuzo ekusetshenzisweni (uma ulandela imiyalo). Uma uthatha amaphilisi, ubala isilinganiso se-L-carnitine ngamanani adingekayo ukusheshisa imetabolism futhi ushise amanoni, ngokombono wezomnotho, kungcono ukhethe esinye isengezo ngale-amino acid.
