Amaprotheni
3K 0 17.11.2018 (kugcine ukubuyekezwa: 12.05.2019)
I-Micellar casein yiprotheni etholakala ngokucubungula ngokucophelela ubisi ngokuhlunga. Isisindo esiphakeme samangqamuzana sitholakala ngaphandle kokusebenzisa amakhemikhali anzima nokushisa. Umphumela uba yiprotheni enesakhiwo esilondoloziwe. Icasein itholakala kuyo yonke imikhiqizo yobisi futhi ingenye yamaprotheni amakhulu.
Izinzuzo zeMicellar Casein
Izinzuzo eziyinhloko ze-micellar casein zifaka:
- Ukumuncwa kwesikhathi eside endaweni yokugaya ukudla. Ngokwesilinganiso, ukwehliswa kwayo kuhlala cishe amahora ayi-12. Lolu hlobo lwe-casein lungcono kakhulu maqondana nokunciphisa amandla we-muscle catabolism ebusuku.
- Ukunambitheka okumnandi nokuncibilika kwamanzi okuhle.
- I-Lactose-free: umkhiqizo ulungele abantu abane-enzyme enganele yokuwohloka kwemikhiqizo yobisi.
- Izinga eliphakeme lokuhlanzwa ngaphandle kokwelashwa ngamazinga okushisa aphezulu kanye nezinhlanganisela zamakhemikhali eziyingozi. Ubuchwepheshe buvumela ukuthola i-casein eyigugu ngamandla ngenxa yokulondolozwa kwesakhiwo samangqamuzana.
- Ingozi ephansi yokuthuthukisa ukuphazamiseka kokusebenza kwepheshana lesisu.
Isengezo semidlalo silungele bobabili abasubathi abangochwepheshe nabaqalayo.
Umehluko ku-calcium caseinate
I-calcium caseinate itholakala obisini lwemvelo kanye ne-whey. Lapho kukhishwe inyumbazana ekukhiqizweni, kwenzeka ukuhlanzwa okungaphelele, ngenxa yalokho okufakiwe okungaqukatha i-lactose. Ngaphezu kwalokho, ubuchwepheshe budinga ukusetshenziswa kwama-ejenti wokunciphisa amandla, ngakho-ke kungenzeka ukukhipha amanye ama-molecule, okungukuthi, ukubhujiswa okuphelele noma okuyingxenye kwesakhiwo.
Kwakungekho mehluko ekwakhiweni kwamaprotheni phakathi kwe-micellar casein namaprotheni aboshwe nge-calcium.
Kodwa-ke, amaprotheni ahlanzwe kakhulu anenzuzo ebalulekile - ukumuncwa okude. Lesi sici sisetshenziswa ngabasubathi ngesikhathi sokuqeqeshwa isikhathi eside, ukudla okuqinile nangesikhathi sokulala. Kungakapheli amahora angu-12, i-micellar casein iyahlehla bese kuthi amaprotheni alethwe emisipheni. Lokhu kuqinisekisa ukubuyiselwa okuphumelelayo kwemisipha eyonakele kanye nokuncipha kokuwohloka kwe-fiber.
Izindawo zokusebenzisa
I-Micellar casein isetshenziselwa ukuqeqeshwa okunamandla. Isengezo sondla imisipha amahora angafinyelela kwayi-12, kusheshise izinga lokukhula kwaso. Ukwandisa ubukhulu bemisipha, kunconywa hhayi kuphela isikhathi sasebusuku kepha futhi nokusetshenziswa kwasemini kwesengezo semidlalo njengokufaka esikhundleni sokudla okukodwa noma ukwanelisa indlala.
Isengezo sokudla futhi sishisa ngempumelelo amanoni ezicutshini ezingaphansi futhi sikhuthaza ukwehla kwesisindo. I-Casein ifiphaza umuzwa wendlala, ngoba lapho ingena ohlelweni lokugaya, iyanetha, imboze izindonga zesisu. Lokhu kusiza ukugcina ukudla okufanele.
Isengezo sokudla esithathiwe singashintsha ukudla okukodwa. Isengezo semidlalo akufanele sibe ukuphela komthombo wezakhamzimba. Ukudla okubandakanya i-casein kuphela kuyingozi emzimbeni ngenxa yokushoda kwezakhamzimba, amavithamini kanye nezinto ezilandelanayo.
Lapho wehlisa isisindo, kunconywa ukuthi uphuze isengezo emahoreni ama-2 ngaphambi kokulala. Le nto yenza amanyikwe, okwandisa ukuhlushwa kwe-insulin. Le hormone, inciphisa ukukhiqizwa kwe-somatotropin, i-hormone yendlala yangaphakathi ye-pituitary esheshisa ukusabela kwe-anabolic, kufaka phakathi ukushiswa kwamafutha.
Lapho ulungiselela umncintiswano, ngesikhathi sokuzikhandla okukhulu komzimba kanye nokudla okuqinile, isidingo somzimba samaprotheni siyakhula. Ngokushoda kwamaprotheni, ukusabela kokubola kuqala ukubusa ngaphezu kokuhlanganiswa.
Ukudla i-micellar casein kunikeza ukudla okuvamile kwamaprotheni, okuvimbela ukulahleka kwemisipha.
Ungayisebenzisa kanjani i-micellar casein
Imithetho yokuthatha i-micellar casein incike kwimininingwane yokuqala yomsubathi nomsebenzi owenziwayo.
Ukuze uthole ubukhulu bemisipha, thatha u-35-40 g wesengezo semidlalo kanye ngaphambi kokulala. Lokhu kuvimbela ukuwohloka kwamaprotheni ebusuku.
Ukwehlisa isisindo, inani lokuphakelwa komuntu lincishisiwe laba ngu-15-20 g, kanti izazi zokudla zincoma ukuthatha izithasiselo zokudla kabili ngosuku - ntambama phakathi kokudla nakusihlwa amahora amabili ngaphambi kokulala. Ungahlanganisa i-casein ne-fat cottage shizi ephansi kanye neminye imikhiqizo yobisi, i-BCAA, i-whey protein yokuhlukanisa nokugxila.
Ukudla kwezemidlalo nge-micellar casein
Izinkampani zokudla okunempilo zinikela ngezithako ezahlukahlukene ze-micellar casein supplements.
- IGold Standard 100% Casein evela enkampanini yaseMelika i-Optimum Nutrition iphakathi kwezithasiselo ezihamba phambili. Isengezo sokudla sikhiqizwa ngokunambitheka koshokoledi, i-vanilla, amakhukhi, ubhanana. Ithini liqukethe u-1.82 kg we-powder, izindleko zephakeji zisuka kuma-ruble ayizi-2 000 kuya kwezi-2 500.
- I-Casein Protein by Pure Protein iyatholakala kuma-flavour amaningana: ubhanana, isitrobheli esinokhilimu, ushokoledi, u-ayisikhilimu. Ukwakheka kufaka i-fiber edingekayo ekusebenzeni okugcwele kwamathumbu. Iphakethe elilodwa libiza ama-ruble ayi-1,500 ngokwesilinganiso.
- IMicellar Creme yiSyntrax iyisengezo se-casein esine-whey protein. Isengezo sokudla sisheshisa ukukhula kwemisipha ngenxa yokwakheka okunothile kwamaprotheni. Isengezo senziwa nge-strawberry, chocolate ne-vanilla flavour. I-powder yezemidlalo ibiza ama-ruble angama-850-900.
- IMicellar Casein ka-Amix yakhiwe nge-micellar casein, iprotheni ye-whey kanye ne-enzyme complex evimbela ukuphazamiseka kwe-dyspeptic. Isengezo sokudla sivezwa kunhlobonhlobo kashokolethi, ubhanana ne-vanilla. Intengo emaphakathi yephakeji elilodwa ama-ruble angu-2 100.
- I-100% Micellar Casein eyenziwe yi-MRM ilungele ukwakhiwa kwemisipha okusebenzayo. Iqukethe i-casein protein ne-BCAA - i-branched chain amino acid, ehlinzeka ngokulungiswa okuqinile kwemicu eyonakele. Ukunambitheka - i-vanilla ice cream, ushokoledi, amabhisikidi. Izindleko zokupakisha zingama-ruble angama-3,200-3,500.
- IMyprotein Micellar Casein inama-flavour amnandi (ushokoledi othambile, ukhilimu we-sitrobheli) kanye nokwakheka okulinganiselayo. Ngokuya ngemiyalo, amanani we-2-3 wesengezo semidlalo avunyelwe ngosuku. Intengo ejwayelekile yesengezo sokudla ingama-ruble ayi-1,700-2,000.
Umphumela
IMicellar Casein iyisithako esisebenza kahle kakhulu samaprotheni esingagcini nje ngokukhuthaza ukukhula kwemisipha, kodwa futhi sisetshenziselwa ukwehlisa isisindo. Kunenqwaba yamalungiselelo ekhwalithi ephezulu avela kubakhiqizi bomhlaba abadume kakhulu emakethe yokudla kwezemidlalo.
