Amajikijolo eGoji athandwa kakhulu ngabalandeli bendlela yokuphila enempilo. Lo mkhiqizo uvele emakhemisi ethu nasezitolo ezinkulu kungekudala, kodwa usuthole isimo cishe sehlelo. Abathengisi bathi imiphumela eyehlukile eyehlukile kuyo, bakubiza ngokuthi yi-panacea, kepha izimangalo zabo azisekelwa yiluphi ucwaningo olunzulu lwesayensi.
ERussia, lo mkhiqizo ukhuthazwa njengomkhiqizo owehlukile wokunciphisa umzimba. Ake sibheke ukuthi ayini la majikijolo, nokuthi anamuphi umphumela emzimbeni.
Ulwazi oluvamile
Amajikijolo eGoji ayisithelo sesitshalo esinegama elifanayo esomndeni wakwaSolanaceae, uhlobo lweDereza (Lycium). Amanye amagama yi-Chinese wolfberry, Berber noma i-wolfberry ejwayelekile, isihlahla setiye i-Duke Argyll. Kuyathakazelisa ukuthi emakethe, lesi sitshalo kuvame ukubizwa ngaso ngamagama athi goji waseTibet naseHimalaya, yize amajikijolo engenalo ukuxhumana kwangempela nalezi zifunda.
Igama elithi "amajikijolo empisi" yigama elihlanganisiwe, akuzona zonke izithelo ezikulesi sigaba ezinomthelela onobuthi emzimbeni. Ngokuyinhloko, amajikijolo we-wolfberry avamile aqukethe izinto ezinobuthi. Yizo ezidayiselwa abantu abalangazelela ukuthola impilo nokuphila isikhathi eside.
Emithini yasendulo yamaShayina, kwasetshenziswa izinkulungwane zezitshalo ezahlukahlukene. Izinyanga zakudala azizishayanga indiva izithelo zempisi. Zasetshenziselwa ukuqeda izinkinga zesibindi nezinso, zazisetshenziselwa ukwelapha izifo ezihlangene, izifo zohlelo lwe-musculoskeletal, zazisetshenziswa njenge-agent yokuqinisa ne-tonic.
E-China, la majikijolo abaziwa isikhathi eside, kepha umhlaba wonke wawazi kuphela ekuqaleni kwawo-2000. Izinqubomgomo zokukhangisa ezinolaka zezinkampani ezikhuthaza lo mkhiqizo emakethe ziholele ekukhuleni okusheshayo kokuthandwa kweGoji. Banconyelwa ukususa isisindo esiningi, ukulwa ne-oncology, banikezwa ukuqinisa amasosha omzimba ngosizo lwabo.
Imfashini yokusetshenziswa kwalawa majikijolo ivela eMelika naseNtshonalanga Yurophu. Ngokushesha okukhulu, amazwi abo afinyelela eRussia. Lokhu bekungeke kwehluleke ukuheha odokotela abaqala ukufunda izakhiwo zabo. Ezinye izimangalo zabakhangisi ziphikisiwe noma zabuzwa imibuzo, njengoba kuvele ukuthi azinasisekelo - azisekelwanga yimiphumela yezivivinyo ezinkulu zomtholampilo.
Ukukhangisa kwe-Berry kusekelwe kuphela kudatha evela ezifundweni zokuqala zaselebhu. Ngakho-ke, akufanele uthembele ngokuphelele ekuqinisekisweni kwabakhangisi. Kodwa-ke, ungazama lawa majikijolo esebenza, bekungelona ize ukuthi odokotela basendulo baseChina bawasebenzise njengezindlela eziphumelelayo zokuphakamisa ithoni nokuqinisa ukuzivikela komzimba.
Ukwakheka nezakhiwo
Izithelo ze-wolfberry ejwayelekile ziqukethe izinto eziwusizo nezakhi. Ukwakheka kuqukethe ama-amino acid ayi-18, phakathi kwawo kukhona okungenakubuyiselwa (okungukuthi, lawo umzimba ungeke ukwazi ukuzihlanganisa ngokwawo futhi wamukele kuphela ngaphandle).
Imisebenzi yama-amino acid:
- iqhaza synthesis eziyinkimbinkimbi amaprotheni molecule;
- ukuhlinzeka ngamandla engeziwe emisipheni yemisipha lapho echayeka ekucindezelekeni okukhulu;
- ukugqugquzela ukuqhutshwa kwemizwa yezinzwa;
- yenza kusebenze imetabolism;
- gqugquzela ukwenziwa kwezakhi ekudleni.
Amavithamini
IGoji icebile ngamavithamini alandelayo:
- E - enye ye-antioxidants enamandla kakhulu, inciphisa okuqukethwe kwe-cholesterol eyingozi, ivimbela ukuthuthukiswa kwe-atherosclerosis, iqinisa izindonga zemithambo yegazi;
- I-B1 yinto ebalulekile ekusebenzeni okuzinzile kobuchopho;
- B2 - iqinisa ukuzivikela komzimba, isekele ukusebenza okulungile kohlelo lokuzala, kuyadingeka empilweni yesikhumba nezinwele;
- I-B6 - inciphisa ukuhlushwa kwe-cholesterol "embi", iyadingeka ekuphenduleni komzimba, ukumuncwa ushukela ngamaseli ezinzwa;
- I-B12 - isekela ukusebenza kwe-hematopoietic, iqinisa amasosha omzimba, ithoni iphakeme, iyadingeka ekuqiniseni isisindo somzimba;
- C - esetshenziswa isibindi ukusebenzisa izinto eziyingozi, kuyadingeka ekuvikeleni umzimba okuqinile.
Amaminerali kumajikijolo eGoji
Futhi, izithelo ziqukethe amaminerali.
Insimbi
Into ebaluleke kakhulu yokulandela umkhondo edingekayo ekukhiqizeni i-hemoglobin - into enikeza ukuthuthwa komoya-mpilo emzimbeni. Ubamba iqhaza synthesis ezinye enzyme.
Magnesium
Isebenza njenge-cofactor yokuphendula okuningi kwe-enzymatic emzimbeni. Igcina ingcindezi ejwayelekile emithanjeni yegazi, iqinisekisa ukusebenza okuzinzile kwesistimu yezinzwa nenhliziyo.
I-calcium
Kuyingxenye yokwakhiwa kwamathambo, okubanika ukuqina namandla. Inikeza amandla we-contractile wemisipha, afaka imisipha eyinhloko yomzimba - i-myocardium.
Ngaphezu kwalokho, i-calcium iqinisekisa ukudlula okushelelayo kwemizwelo ehambisana nefayibha yezinzwa.
I-Sodium ne-potassium
La macronutrients enza le misebenzi elandelayo emzimbeni:
- gcina i-acid-base namanzi esele;
- gcina amandla ejwayelekile we-osmotic yegazi;
- ukuhlinzeka ngokungena okungcono kwezinto ezahlukahlukene ezibalulekile ngezingqamuzana zeseli;
- zisebenzisa ama-enzyme amaningi abalulekile.
AmaManganese
Umzimba udinga lesi sici ngezinqubo ze-metabolic, ukwakhiwa kwama-molecule wamaprotheni. Kuyingxenye yama-enzyme amaningi abalulekile, kanti kwabanye kusebenza njengesishoshovu.
Ithusi
Kuyadingeka emzimbeni ukuqaliswa kwezinqubo ze-metabolic, ukwakheka kwama-enzyme. I-elementi ibamba iqhaza elisebenzayo ekwakhiweni kwe-hemoglobin nokwakheka kwamaseli abomvu egazi. Ithusi libalulekile emathanjeni nasemalungeni, linomthelela omuhle esimweni sezindonga zemithambo yegazi.
Izinki
Le minerali ibalulekile ekugcineni uhlelo lokuzala lwabesilisa olunempilo nokusebenza okuzinzile kwezocansi. Ubamba iqhaza ekwakheni ama-enzyme, wenza kusebenze umsebenzi owandayo wamaseli, ubambe iqhaza enqubeni ye-hematopoiesis.
Iqukethe ne-polyunsaturated fatty acids, ama-saccharides, i-carotenoids, ama-phytosterol nama-phenols.
Umphumela wamajikijolo wejiji emzimbeni: izinzuzo nokulimala
Abaxhasi bamajikijolo eGoji bathi banemiphumela eminingi yokuphulukisa. Phakathi kwazo:
- ukunciphisa okuqukethwe kwe-cholesterol "embi", ukujwayela ukucindezelwa kwegazi (lo mphumela ubangelwa ukuba khona kwama-acid amaningi e-polyunsaturated, amavithamini E, C, B6, i-magnesium nezinhlobo ezahlukahlukene ze-polysaccharides);
- ukwehlisa ushukela egazini, ukuvimbela isifo sikashukela esingancikile ku-insulin;
- ukunciphisa ingozi yomdlavuza;
- ukujwayeleka kokusebenza kohlelo lokuzala kanye nomsebenzi wezocansi;
- ukunciphisa isisindo somzimba;
- ukujwayelekile kokulala;
- ukuvimbela izifo zamehlo;
- ukwenza ngcono umsebenzi wohlelo lwezinhliziyo nemithambo yegazi;
- ukuqinisa amasosha omzimba, ukwandisa ukumelana nomzimba esenzakalweni sezinto ezingezinhle kanye nezinto ezithathelwanayo;
- ukujwayelekile kokusebenza kwe-hematopoiesis, ukuzinza kokwakheka kwegazi;
- ukusekelwa kokusebenza kwesibindi nezinso;
- ukuqiniswa kohlelo lwe-musculoskeletal;
- kusebenze ukuqhutshwa kwemicu yezinzwa nokwenziwa ngcono okujwayelekile kokusebenza kwesistimu yezinzwa.
Ngaphezu kwemiphumela yayo ezuzisayo, amajikijolo weGoji angaba yingozi. Ukudlula imithamo enconyiwe kungaholela ekwakhiweni kwemiphumela emibi evela kuzitho nezinhlelo ezahlukahlukene. Abantu abanenkinga yokungezwani komzimba kufanele baqaphele kakhulu, ngoba i-goji iyizilonda eziqinile impela.
Lapho uthatha amajikijolo, kungenzeka lokhu kuphendula okulandelayo:
- ukuhlanza;
- i-cephalalgia;
- ukwanda kokufundwa kwengcindezi yegazi;
- ukuphefumula kanye nesikhumba ukusabela okweqile (ukuqhuma nokushaya, i-rhinitis yokugula, ukuphefumula kanzima);
- ukuphazamiseka kokulala;
- ukuqunjelwa, uhudo.
Uma uneminye imiphumela engathandeki, kufanele ushiye ngokushesha ukuthatha i-goji. Lapho kunesicanucanu, kuvela ikhanda elibuhlungu nezinhlungu zesisu, kunconywa ukuthi ugeze isisu, uthathe i-sorbent.
Ngokuthuthukiswa kokungezwani komzimba, kufanele uphuze i-antihistamine. Uma kunenkinga enkulu ekuphefumuleni, i-anaphylaxis noma i-edema kaQuincke iyakhula, kubalulekile ukubiza udokotela ngokushesha.
Uma izimpawu ziqhubeka isikhathi eside ngemuva kokwala ukuthatha amajikijolo, kufanele nakanjani ubonane nodokotela bese uhlolwa.
Izinkomba zokusetshenziswa
Ucwaningo lwesikhathi eside nolubanzi mayelana nezindlela zokwelapha kanye neprophylactic zamajikijolo e-goji alukenziwa.
Kodwa-ke, umkhuba ukhombisa ukuthi ukusetshenziswa kwabo kunganconywa kubantu abanezinkinga ezilandelayo:
- i-anemia;
- kwehlisa amasosha omzimba;
- isifo sokuqina kwemithambo yegazi;
- ukuwohloka kombono;
- isifo sesibindi;
- isifo sezinso;
- isifo sikashukela;
- izifo zesistimu yokuzala emadodeni, izinkinga nge-potency;
- ukukhathala okungamahlalakhona;
- ikhanda njalo, isiyezi;
- umfutho wegazi ophakeme;
- ukuba sesimweni sokucindezeleka okungapheli;
- ukucindezeleka okukhulu ngokomzwelo, ngokwengqondo noma ngokomzimba;
- ukuqunjelwa.
Abanye "ochwepheshe" baze bancome ukuhambisa amajikijolo kubantu abaphethwe umdlavuza ukuze bacindezele ukukhula kwama-neoplasms, futhi banciphise nemiphumela engemihle ngesikhathi sokwelashwa ngamakhemikhali nokwelashwa ngemisebe. Kodwa-ke, kusobala kunoma yimuphi umuntu ophilile ukuthi lezi zifo azikwazi ukwelashwa ngokuthatha amajikijolo e-goji. Alukho ucwaningo olusemthethweni lwesayensi olwenziwe ngomthelela wazo emzimbeni.
Uma kwenzeka noma yiziphi izifo, kufanele ubonane nodokotela, ulandele izincomo zakhe futhi welashwe ngemithi enqunyiwe. Amajikijolo eGoji kufanele abhekwe kuphela njengendlela yokwelashwa okuhlukile, okusetshenziselwa ukwengeza ekwelashweni okuyinhloko.
Izimo
Ngaphambi kokusebenzisa lawa majikijolo ngezinhloso zokwelapha noma zokuphrinta, kufanele uqiniseke ukuthi le ndlela ayilimazi umzimba.
Izimo zokwamukelwa:
- isikhathi sokukhulelwa nokuncelisa (ngakolunye uhlangothi, i-goji ingaqinisa amasosha omzimba, inikeze umama ne-fetus izakhi zomzimba eziningi ezibalulekile, futhi ngakolunye uhlangothi, aqukethe i-selenium, engaba nomthelela ovimbela ukukhula nokukhula kwengane);
- ukuthatha imithi ethile ethinta i-viscosity yegazi (i-Aspirin, iWarfarin neminye);
- ukuthambekela kohudo, ukuphazamiseka kokugaya ukudla;
- ukungezwani komzimba nokudla okubomvu.
Akunconywa ukufaka amajikijolo e-goji ekudleni kwezingane.
Abantu abaphethwe umdlavuza akufanele futhi bathathe lawa majikijolo ngokungalawuleki. Ukukhula kwamathumba amabi kuyinqubo eyinkimbinkimbi enomthelela omubi kuzo zonke izinhlelo zomzimba. Kuhambisana nokushintshwa okukhulu ekusebenzeni kwesistimu yomzimba, futhi ekwelapheni, kusetshenziswa izidakamizwa ezinamandla ezinomphumela ovelele wokuzivikela komzimba. Izithelo zandisa ukungatheleleki, okungukuthi, umphumela wazo uphikisana nomsebenzi wemithi elwa nomdlavuza. Ngakho-ke, abantu okutholwe ukuthi bane-oncology kufanele babonane nodokotela wabo ngaphambi kokuthatha lawa majikijolo.
Ungawathatha kanjani ama-goji amajikijolo kahle?
Kuma-counters ethu, i-goji ivame ukutholakala ifomu elomisiwe, yize kunezinye izinhlobo zokukhishwa (ijusi, ukudla okusemathinini, i-jelly) Ungazithatha ngezindlela ezahlukahlukene: vele uyidle ngamanzi, engeza ezitsheni neziphuzo ezahlukahlukene, phisa njengetiye.
Ngaphambi kokuqhubeka nokwelashwa komzimba ngosizo lwamajikijolo e-goji, sincoma ukuthi uqale ubonane nochwepheshe (kungcono uthintane nodokotela wakho). Ngokwesilinganiso, kunconywa ukuthatha nsuku zonke kusuka ku-20 kuye ku-40 g wamajikijolo omile.
Ukusetshenziswa kwesikhathi eside akunconyiwe. Kunconywa ukuthi udle amajikijolo ngezinsuku eziyi-10.
Ingabe amajikijolo akusiza wehlise isisindo?
Ngaphandle kokuthi amajikijolo e-goji akhuthazwa emakethe ngokunembile njengomkhiqizo wokususa amakhilogremu athe xaxa, empeleni umphumela onjalo awutholakali. Amajikijolo wodwa awakwazi ukulinganisa isisindo. Abantu abafuna ukususa kalula isisindo esingeqile bangase bangalindeli umphumela omangalisayo othenjiswe ngokukhangisa. Ngaphandle kwemikhawulo yokudla nokusebenza komzimba, amajikijolo weGoji ngeke anciphise isisindo. Zingathathwa njengethuluzi elengeziwe lalabo ababandakanyeke kakhulu ekunciphiseni isisindo.
Izingxenye zalawa majikijolo zinomphumela omuhle kuzinqubo ze-metabolic, zandisa ithoni yomzimba, zijwayele ukugaya, ngakho-ke, njengengxenye yendlela ehlanganisiwe, zingakhuthaza ukwehla kwesisindo.
Ingabe amajikijolo aphikisana nomkhuhlane?
Esikhathini esingengakanani esidlule, ososayensi baseMelika baqala ukufunda ikhono lamajikijolo e-goji ukukhulisa ukuzivikela komzimba. Ucwaningo kuze kube manje lwenziwa ezilwaneni kuphela. Iqembu lamagundane elalihlala linamajikijolo ekudleni kwabo likhombise ukumelana okuphezulu kwamagciwane nomkhuhlane nezinye izinto ezithathelwanayo. Izilwane zikhombise ukuzivikela komzimba okuphezulu kakhulu kunezinye zazo ezinganikwanga i-goji. Uma begula, ukutheleleka bekuthamba, izimpawu bezingabi namandla kakhulu, futhi ukululama bekushesha kakhulu. Yini ngempela izinto ezakha ukwakheka ezinikeza umthelela onjalo ongakasungulwa.
Umphumela
Ekuphetheni, singasho ukuthi amajikijolo wemvelo nekhwalithi ephezulu anganconywa kubantu abahola indlela yokuphila enempilo ukuze baqinise izivikeli mzimba futhi bandise ithoni ephelele, kepha akufanele ulindele ukuphulukiswa okuyisimangaliso noma ukwehlisa isisindo ngokushesha kubo.
