Namuhla ngeke umangaze noma ngubani onendwangu elula yendwangu esandleni sakho. Cishe wonke umuntu une-Apple Watch, Samsung Gear noma enye igajethi ehlakaniphile ezobala ukushaya kwenhliziyo yakho, ikutshele isikhathi, bese iya esitolo esikhundleni sakho. Kepha ngasikhathi sinye, abantu abaningi bayakhohlwa ukuthi amabhande esihlakala ayafana nomucu wendwangu odumile onomsebenzi ohluke ngokuphelele, awuhlobene nakancane nobuhle. Esikhundleni salokho, kunquma ukuphepha kwabasubathi. Ungayikhetha kanjani imichilo yesandla efanele nokuthi kungani idingeka, sizocubungula kabanzi.
Zenzelwe ini?
Indlela elula yokuchaza ukuthi ama-wristband ayini ukudweba ukufaniswa namaphakethe wamadolo. Ekuqaleni, le micu yezicubu ibisetshenziselwa ukulungisa amalunga ngesikhathi sokulimala kanzima. Ukulungiswa okunjalo kwenza ukuthi kube lula ukuphulukisa kahle ithambo eliphukile noma ukwenza i-prophylaxis ukuze umuntu angaphindi ngengozi noma akhulise ukulimala kwakhe.
Kamuva, abantu bakwazisa ukuthi kungenzeka ukuthi kulungiswe elinye lamajoyini ahamba phambili kakhulu kubantu - isihlakala. Kusukela lapho, amabhande esihlakala ezemidlalo asetshenziswe ezindaweni eziningi:
- emculweni, ukunciphisa ukungqubuzana;
- emkhakheni we-IT;
- kwezemidlalo yamandla kusuka kumabhande ezihlakala ezisindayo ezisebenza ngamandla ukuya kubadlali bebhola.
Futhi-ke, lapho cishe wonke umuntu ezungeze eqala ukugqoka amabhande esihlakala, bathola umoya wabo wesibili, baba isesekeli semfashini futhi esingenanjongo.
Abaculi
Kungani abaculi bedinga amabhande esihlakala? Ngemuva kwakho konke, abayitholi imithwalo emikhulu, abenzi imishini yasebhentshini, njll. Kulula. Abaculi (ikakhulukazi abapiyano nabadlali besigingci) banciphisa ukuhlangana kwesihlakala kakhulu kunalokho umuntu angacabanga. Ngemuva kwakho konke, umthwalo wabo wonke udluliselwa ngqo kubhulashi. Ukudlula ngisho nemisipha yesihlakala. Ngaphezu kwalokho, ibhulashi kufanele lihambe kakhulu futhi, okubaluleke kakhulu, kufanele ligcine ukushisa okungaguquki.
Ngaphandle kwalokho, abaculi bangathola i-arthrosis yamalunga esihlakaleni, ngoba acishe aguga ngokuphelele ngesikhathi somsebenzi wabo wobungcweti. Abadubhu nabo badinga amabhande ezihlakala anjalo ngezizathu ezifanayo.
Amabhande ezihlakala nawo agqokelwa umsebenzi obandayo. Abaculi, ikakhulukazi labo ababhekana nezinsimbi zomculo ezinezintambo, abakwazi ukugqoka amagilavu ukuze bafudumise isihlakala ngokuphelele. Ngasikhathi sinye, yonke imisipha yesundu inamathiselwe ezingeni lesihlakala, ukuze ifudunyezwe kahle futhi igcinwe ezingeni lokushisa elingagcina ukuhamba kweminwe ngesikhathi sisebenza.
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Abahleli
Abahleli, nabo, bahlala bezwa isidingo sokugcina ukuma okulungile kwesandla. Futhi lapha lokhu akubangelwa nakancane ukuthi basebenza kakhulu ngokujoyina. Ngokuphambene nalokho, ibhulashi ekhibhodi livame ukulungiswa endaweni eyodwa. Inkinga enkulu ukuthi lesi sikhundla asiyona eyemvelo. Ngenxa yalokhu, isandla ngaphandle kokulungiswa okufanele siqala ukujwayela isikhundla esisha, esithinta kabi impilo yaso.
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Abasubathi
Lapha konke kuyinkimbinkimbi kakhulu, ngoba abasubathi abaningi basebenzisa amabhande ezihlakala. Abantu ababambe iqhaza kwezemidlalo yamandla, kungaba wukuphakamisa izinsimbi, ukuphakamisa amandla, ukwakha umzimba, noma i-crossfit, basebenzisa kakhulu amabhandeshi esihlakala aqinile. Ziyakuvumela ukuthi ulungise isandla endaweni efanele, uzinze isandla futhi unciphise ubungozi bokulimala (ikakhulukazi, uvikele kuma-sprains). Phakathi kwezindlela, ziyasuswa ukuze zingavimbeli ukufinyelela kwegazi ezandleni.
Iqiniso elithakazelisayo: ekwehliseni amandla, cindezela amabhande esihlakala angaphezu kwamamitha ayi-1 futhi abanzi ngaphezu kwama-8 cm akuvunyelwe. Kepha nezinketho ezivumelekile zikuvumela ukuthi ungeze cishe i-2.5-5 kg kumshini webhentshi.
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Kwabagijimayo, ibhande lesandla lisiza ukugcina izandla zifudumele, okwenza izivivinyo zokugijima zikhululeke kakhudlwana. Ikakhulukazi uma ucabanga ukuthi ukunyakaza kwesandla nakho kuthinta isivinini.
Kukhona futhi amabhande ezihlakala asezintweni ezisetshenziswa kwezobuciko bokulwa (ngokwesibonelo, esibhakeleni). Zenziwe ngento ekhethekile ekuvumela ukuthi ulungise isandla endaweni eyodwa, kepha ngasikhathi sinye akuphazamisi kakhulu ukuhamba (okungashiwo ngamabhande ezihlakala zabezindaba).
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Ungakhetha kanjani?
Ukuze ukhethe amabhande ezihlakala ezifanele, udinga ukuqonda ngokucacile okudingayo kubo. Uma kuyisisekeli semfashini, bheka ukubukeka kwayo. Uma udinga i-wristband yokugijima ebusika, sebenzisa i-wristband yoboya, bazolungisa kahle isandla sakho futhi bakusindise ku-hypothermia. Uma ucindezela, bese ukhetha amabhandeshi esihlakaleni aqinile ngokwedlulele angavumeli isandla sakho sinyakaze, noma ngabe wephula kanjani inqubo yokuzivocavoca.
| Uhlobo | Isici esiyinhloko | Zifanele bani? |
| Uboya | Imfudumalo engcono kakhulu | Abaculi nabahleli bohlelo |
| Indwangu elula | Ukulungiswa kokwenza ukunyakaza okuyisidina | Kubo bonke |
| Isikhumba | Ukuqiniswa okuqinisiwe kwesihlanganisi sesihlaka nomklamo ofanele | Abasubathi |
| Ukucindezela | Ukuqiniswa okuhlanganisiwe kwesihlanganisi sesihlakala, ukuvimbela ukulimala | Abasubathi |
| Ezweni lonke | Ukulungiswa kwesihlanganisi sesihlakala, ukufudumala okuhle | Abagijimi |
| Amabhande ezihlakala zokushaya kwenhliziyo | Igajethi eyakhelwe ngaphakathi ilinganisa ukushaya kwenhliziyo (kodwa hhayi ngaso sonke isikhathi ngokunembile) | Abagijimi |
Izinto
Isici esibaluleke kunazo zonke yizinto ezibonakalayo. Silahla ngokushesha amabhande esihlakala sesikhumba. Noma ngubani osho noma yini ngezinzuzo zabo, maqondana nokulungiswa kwesundu nokufudumala, amabhande ezihlakala zesikhumba anamuhla awangcono futhi awekho mabi kunalawo ashibhe kakhulu endwangu. Kuyinto nje yesesekeli semfashini enokuqina okwengeziwe.
Qaphela: asikhulumi ngamabhande ezihlakala ezenziwe ngesikhumba esishukiwe sobukhulu obukhethekile, esisetshenziswa ngabasubathi bangaphandle njengokucindezela. Ezimakethe zethu, cishe akunakwenzeka ukuzithola, futhi ngokusebenza kahle, azithuthukisi ngokukhethekile ukulungiswa kwesihlanganisi sesihlakala maqondana nezakudala.
Amabhande ezihlakala zezinqwaba alandelayo ohlwini. Le inketho yendawo yonke evumelana cishe nazo zonke izigaba zabantu. Inkinga yabo kuphela ukungabambeki kokuzivocavoca okunzima.
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Ekugcineni - amabhande esihlakala sabezindaba. Basilungisa ngokuphelele isandla endaweni yokuhlangana kwesihlakala, kepha abakulungele ukugqokwa unomphela futhi basetshenziswa kuphela ngesikhathi sokuqeqeshwa ngamasethi anesisindo esikhulu. Kukhona indwangu, ukunwebeka namandla okuthiwa amandla, okuvame ukwenziwa ngokotini nezinto zokwenziwa. Izinhlobo ezimbili zokuqala azikho nzima kangako, izindwangu kulula ukuzihlanza, kepha azilungisi isihlakala kanye namandla.
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Usayizi
Isici sesibili esibalulekile esinquma ukubaluleka kwamabhande esihlakala usayizi wazo. Ungabakhetha kanjani usayizi ofanele amabhande esihlakala somuntu? Konke kulula kakhulu - ngokususelwa kugridi yesayizi yomkhiqizi. Imvamisa zikhonjiswa ngezinhlamvu, futhi kunikezwa itafula lokuhumushela ezinombolweni.
Usayizi webhande lesandla uyisiyingi sesihlaka esiqophelweni laso elincanyana.
Ngokungafani namaphakethe wamadolo, amabhande ezihlakala kufanele abe nosayizi oqinile. Konke kumayelana nosayizi wokujoyina nokubambelela. Isibonelo, amabhande ezihlakala amancane okuqina okwanele aqinisa kakhulu ukugeleza kwegazi esandleni. Kusuka kumahhala ukusetshenziswa futhi zero ngokuphelele, ngaphandle kokushisa okwengeziwe. Amabhande esihlakala kufanele abe phakathi kuka--1 cm wokulinganisa endaweni encane kunazo zonke esihlakaleni.
Ngokuqondene namabhandeshi esihlakala, zilinyazwa ngezendlalelo eziningana. Amabhandeshi angaphezu kwemitha elilodwa awavunyelwe yimithetho, kepha akufanele uthathe no-90-100 cm, njengoba welula ngokuhamba kwesikhathi, okungaholela ekwephulweni. Futhi akuwona wonke umuntu ongamelana nokuqina okunjalo lapho elinywe ngezendlalelo ezi-4-5. Inketho engcono kakhulu ngama-50-80 cm kubafana kanye no-40-60 cm wamantombazane.
Ukuqina
Cindezela amabhande esihlakala kuyehluka ngokuqina. Azikho izindlela ezifanayo, umkhiqizi ngamunye uchaza ukuqina ngendlela yakhe. Okuthandwa kakhulu yi-Inzer neTitan. Lapho uthenga, funda incazelo yamabhandeshi, imvamisa akhombisa ukuqina nokuthi le mishini ifanele bani - yabaqalayo noma abasubathi abanolwazi.
