Isigaba: Isiphambano

Ukuphakamisa isikhwama ehlombe (iSandbag Shouldering) ukuzivocavoca okusebenzayo okuhlose ukukhulisa amandla wokuqhuma namandla okukhuthazela kwemisipha yengquza nebhande lonke lehlombe. Kudinga isaka (sandbag). Ungathenga kanjani...

Ukwakha umzimba kungumdlalo lapho abasubathi bencintisana hhayi ngamandla, ekushesha nasejubaneni, kepha kubuhle bomzimba.Umsubathi wakha imisipha, ashise amanoni ngangokunokwenzeka, aphele emzimbeni, uma kudingeka isigaba, asebenzise izimonyo futhi akhombise...

Ukumpompa (kusuka kusenzo sesiNgisi ukupompa - “ukumpompa”) kuyindlela yokuqeqesha ehlose ukukhulisa ukujikeleza kwegazi emisipheni nokukhulisa ivolumu yabo ngesikhathi sokuqeqeshwa. Ukusebenza kokumpompa kwenziwa ikakhulukazi ngabakhi bomzimba,...

Izengezo zemidlalo esekwe ku-BCAA zitholakala kabanzi kubasubathi. Enye yezinto ezaziwa kakhulu yi-FIT BCAA evela ku-Academia-T. Izinhlobo zokukhiqiza Isengezo semidlalo siyatholakala ngefomu le-powder....

Ukudla kweBarry Sears Zone kungenye yezinhlobo zokudla ezithandwa kakhulu eCrossFit. Isizinda esifushane. Ngo-1996, kwashicilelwa incwadi ethi "Enter the Health Zone" ngusomnotho onegunya noDkt. Ukushicilelwa kubangele ukuqhuma...

Inkukhu yesibindi - 400 g Isitshalo seqanda - 1 pc. Anyanisi - 1 pc. Upelepele omnandi - ama-2 ama-PC. Usawoti - ukunambitha amaqabunga e-ulethisi - ama-2 ama-PC. Amafutha emifino - wokuthosa imifino Izinongo - ukunambitha u-Garlic - 1-2 clove Amaprotheni 5.9...

Isengezo sokudla i-Arthroxon Plus esivela kumkhiqizi odumile iScitec Nutrition iqukethe izinto eziyinhloko ezidingekayo ekusebenzeni okunempilo kwamajoyini nemisipha. I-Chondroitin ne-glucosamine efakwe ekwakhiweni iqinisa amaseli ezinethiwekhi...

IMaxler Golden Bar iyindlela enhle yokwanelisa ngokushesha indlala yakho noma kunini, noma kuphi. Kuqukethe amaprotheni asezingeni eliphakeme angama-32 nama-carbohydrate angama-45, aqinisekisa ukwenziwa kahle nokusebenza ngokulinganayo komkhiqizo, amandla aphelele...

Amakhowe angaba ukwengeza okuhle kunoma yisiphi isidlo senyama noma isitsha eseceleni. Ngaphezu kwalokho, kwesinye isikhathi amakhowe angasebenza njengesitsha esizimele. Ukuwafaka ekudleni kwakho, kufanelekile ukucubungula okuqukethwe kwawo kwekhalori ukuze ungalahli isimo. Futhi kuzosiza ngalokhu...

I-Creatine ibhekwa njengesengezo esiphephe kunazo zonke sokudla kwezemidlalo. Le nhlanganisela ibizwa ngezimfanelo eziningi ezinhle nemiphumela. Kodwa-ke, ngaphansi kwezimo ezithile, i-creatine isengaba yingozi empilweni. Ngaphambi kokuba uqale...