Isigaba: Gijima

Mhlawumbe, abagijimi abaningi bahlangane nabantu kuthrekhi begijima bephethe ama-dumbbell amancane ezandleni zabo. Njengendlela yokugijima, ukugijima kwe-dumbbell kudume kakhulu kubathandi bezemidlalo. Ake sibheke umehluko phakathi kokusebenza okuvamile nokusebenza ngama-dumbbells,...

Ukuhamba ngezinyawo kuhamba esikhundleni sokugijima nsuku zonke namuhla. Umoya omusha nokuvivinya umzimba kuyinhlanganisela enkulu. Izakhamizi eziningi ezinentshisekelo yokugcina impilo nokuqinisa amandla azazi ukufana nomehluko phakathi kokuhlukahlukene...

Kuyiqiniso elaziwayo ukuthi ukunyakaza kuyimpilo. Lesi yisisekelo sempilo yabantu, impumelelo yayo. Ukuhamba ngokungangabazeki kuletha uhlelo lwezinhliziyo nemithambo yegazi esigabeni esivamile somsebenzi, kungakhathalekile ukuthi ungumgijimi noma umuntu nje ojwayelekile....

Ukugijima ibanga elifushane ngumdlalo osetshenziswa emincintiswaneni nakuma-olympiads. Kukhona abawinile abadumile, izimbangi, namazinga athile. Ngubani umgijimi uMichael Johnson? Qhubeka ufunde. Umgijimi uMichael Johnson - I-future Biography...

Iningi labantu lisola ukuthi banomlenze ofanayo noma ukulimala lapho bezwa ubuhlungu endaweni engezansi kwamadolo. Kodwa-ke, ezimweni ezingama-75, isifo esibucayi sibonakala - ukuvuvukala kwe-periosteum yomlenze ongezansi. Lesi sifo sicashile...

Wonke umuntu ogijimayo uhlukaniswe ngamaqembu amabili - labo abalalela umculo ngenkathi begijima, nalabo abangawulaleli. Iningi lethu liyawulalela umculo, futhi kunezizathu ezizwakalayo zalokho. Siyazi ngokuqinisekile kusuka ocwaningweni ukuthi umculo uthinta ngqo ukuqina...

Inani labantu abaqapha isimo semilenze yabo futhi banake ngokukhethekile ukuvikelwa kwezifo zamaqakala liyakhula minyaka yonke. Umsizi kulolu daba ama-insoles wamathambo anganciphisa amathuba okuba nawo...

Izintaba zibophele umuntu ngeketanga isikhathi eside kakhulu. Othile uya lapho ukwehla ngomkhondo weqhwa oshibilika eqhweni, omunye uhamba ezindleleni zokuhamba izintaba ephethe ubhaka, futhi kukhona abantu abeza lapho bezogijima. Futhi hhayi ngenxa yenhlalakahle...

Odokotela abaningi batusa ukuqapha izinga lokushaya kwenhliziyo yakho. Yenzelwe ini? Futhi ulinganisa kanjani ukushaya kwenhliziyo yakho, ekhaya? Yini inhloso yokulinganisa i-pulse? Izinguquko ezincane emsebenzini wesistimu yenhliziyo zingadala...

Indlela yokuphila esebenzayo ezweni iya ngokuya ithandwa kakhulu. Akumangazi ukuthi imicimbi ehlukahlukene yezemidlalo nemincintiswano ivela, ebanjwa ngezimpelasonto futhi iqoqe inani elikhulu labahlanganyeli. Omunye wemincintiswano ethandwa kakhulu...