Isigaba: Gijima

Bambalwa abantu abanethuba lokuzivocavoca nsuku zonke. Kulesi sihloko, sizobheka ukuthi yiziphi izinzuzo nobubi bokusebenza zonke izinsuku, nokuthi imiphumela enjalo ingaletha luphi uqeqesho. Izindlela zokugijima zonke izinsuku Abagijimi abaningi, hhayi abaqalayo kuphela, kodwa...

Ukugijima ibanga elide akwenzi nje kuphela ngokomzimba kodwa nangempilo yengqondo. Ukugijima - njengeseshini nodokotela bengqondo Abagijimi abaningi babiza enye yezinzuzo eziphambili zalo mdlalo ithuba lokuba bodwa. Ngesikhathi...

Ngo-Okthoba 31, 2015, iFriends Half Marathon yokuqala izobanjelwa eMitino. Uhlelo lokuncintisana lubandakanya amabanga amabili: 21 km 097, 10 km. Imali yokungena: ama-ruble angama-750 kuwo wonke amabanga. Inani lababambe iqhaza kuwo wonke amabanga lilinganiselwe...

NgoNovemba 5, ngabamba iqhaza ekuqaleni kwami ​​kokugcina ngokusemthethweni ngo-2016 ngokugijima umjaho webanga elide eMuchkap. Ukulungiselela kwalo bekungeyona into ekahle kunazo zonke, yize ungeke wakubiza kabi nangokuthi. Umphumela ukhombise i-2.37.50. Uthathe indawo yesithathu ngokuphelele....

Ngeshwa, ezemidlalo, ikakhulukazi ezingochwepheshe, zivame ukungapheleli ngaphandle kokulimala. Wonke umdlali obambe iqhaza elibi ekugijimeni ngokushesha noma kamuva ubhekana nokulimala endaweni yonyawo. Isithende yingxenye esengozini kakhulu yonyawo. Izimbangela zobuhlungu besithende...

Inani labantu abaqapha isimo semilenze yabo futhi banake ngokukhethekile ukuvikelwa kwezifo zamaqakala liyakhula minyaka yonke. Umsizi kulolu daba ama-insoles wamathambo anganciphisa amathuba okuba nawo...

Kubantu abaningi abakhuthele kubaluleke kakhulu ukukala ubude begxathu. Lokhu kuyadingeka ukunquma ukusetshenziswa kwemali nezindleko zamandla. Ungasebenzisa i-pedometer ezobala ngokuzenzakalela. Ukulinganisa ubude begxathu...

Ukugijima amamitha ayi-800 kuyibanga eliphakathi elihlonishwa kakhulu emiqhudelwaneni yomhlaba nakuma-olympiads. Ebangeni lamamitha ayi-800, imincintiswano ibanjelwa ezinkundleni zemidlalo ezivulekile nangaphakathi. 1. Amarekhodi omhlaba kumamitha angama-800 asebenza eMhlabeni...

Ukusetshenziswa kwezithasiselo kwezemidlalo kungaqeda amafutha emzimbeni futhi kwandise ukukhuthazela komzimba ngesikhathi sokuziqeqesha. Ukufeza imiphumela ebonakalayo, kufanele wazi ukuthi ungayithatha kanjani i-elcarnitine nokuthi yiziphi iziphikiso zokusebenzisa lesi sidakamizwa...

Ukugijima okwamanje kudume kakhulu kubantu beminyaka yonke. Kodwa-ke, ngeshwa, akuvamile ukuthi bobabili abaqalayo nabagijimi abanesipiliyoni bathole ukulimala, ikakhulukazi ngokuhlangana kwamadolo. Kule ndaba sizokhuluma ngakho...