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Amazinga Wokugijima: Amadoda Nabesifazane Abagijimayo Ithebula Lesikhundla 2019
Izindinganiso zokugijima ziyizinkomba ezibalulekile ezinquma izinga elidingekayo lokuqina komzimba kuhlobo oluthile lokuzivocavoca umzimba. Basiza ukuhlola amakhono abo okwamanje okwamanje, baqaphele amandla, banikeze isisusa sokwanda...
I-Jump Squat: I-Jump Squat Technique
Amajump squats athathwa njengokuzivocavoca okuqhumayo, ngoba adinga ukusetshenziswa kwamandla okwandisiwe. Le yindlela enhle yokwandisa umthwalo, ukushisa ama-calories amaningi, nokuphoqa umzimba ukuthi uphume endaweni yawo yokunethezeka. Yimiphi imisipha esebenzayo? Izikwele...
I-Swami Dashi Chakra Run: Ubuchwepheshe kanye Nencazelo Yokuzijwayeza
Ukugijima kwe-Chakra kubizwa nangokuthi ukuzindla okunamandla, ukugijima ngokuzindla noma ukugijima kwenyanga. Lokhu kuvivinya kutholakala emikhubeni eminingi ye-bioenergy futhi kutholakala ezikoleni ezahlukahlukene ze-yoga. Umkhuba wokugijima kwe-chakra waqala ukwenziwa...
Amazinga emfundo yokufunda ngokomzimba ibanga lesi-2 labafana namantombazane ngokusho kweFederal State Educational Standard
Amazinga emfundo yokufunda ngokomzimba ebangeni lesi-2 anzima kakhulu maqondana nemisebenzi enikezwe ibanga lokuqala. Ukulungiselela kufanele kube ngokuhlelekile futhi kube okulungile - ingane kancane kancane yakha amandla ayo futhi ikwazi ukunqoba...
Izikwele zikaSmith zamantombazane nabesilisa: inqubo kaSmith
Izikwele zikaSmith mhlawumbe ukuvivinya okuthandwa kakhulu phakathi kwabo bonke abasubathi abavakashela ijimu. Umshini ukuvumela ukuthi wenze ukuhlukahluka okuningi kwe-squat futhi ungasetshenziswa ekuzivocavoca lapho kudingeka ibhalansi. Imoto...
Izindinganiso zebanga le-11 lemfundo yomzimba yabafana namantombazane
Ukuphendula lo mbuzo wokuthi ngabe kunzima yini ukufeza amazinga ebanga le-11 emfundweni yokuzivocavoca umzimba, sigcizelela ukuthi lezi zinkomba ziyenziwa kucatshangelwa ukwanda kancane kancane komthwalo unyaka nonyaka. Lokhu kusho ukuthi umfundi okhombise imiphumela emihle kakhulu ekilasini ngalinye,...
Izindinganiso zemfundo yokufunda ngokomzimba ibanga le-10: okudluliswa amantombazane nabafana
Bobabili abafana namantombazane kumele badlulise amazinga okufunda ngokomzimba ebangeni le-10 - inani lokuzivocavoca "ngesikweletu" kulo nyaka lenyuke kakhulu, okusho ukuthi kuzoba nzima kakhulu ukuthola amamaki amahle kakhulu. Kancane kancane usondela ekuqedeni eminyakeni emibili edlule...
Amazinga emfundo yokufunda ngokomzimba ibanga lesi-6 ngokwe-Federal State Educational Standard: itafula lezingane zesikole
Cabanga ngamazinga emfundo yomzimba ebangeni lesi-6 futhi ufunde izinga lobunzima bawo ukuze uhambisane nokuhlolwa kwe-TRP kwesigaba sesi-3. Ububanzi beminyaka yabahlanganyeli be-Complex kuleli zinga yiminyaka eyi-11-12 - isikhathi sokufunda emabangeni 5-6 esikoleni. Izingane ezedlule...
Izindinganiso zemfundo yokufunda ngokomzimba ibanga lesi-4: itafula labafana namantombazane
Cabanga ngamazinga emfundo yomzimba yebanga lesi-4 ngokuhambisana kwawo nemingcele ye-TRP Complex yokudlulisa izivivinyo zesigaba sesibili (kwabahlanganyeli abaneminyaka engu-9-10 ubudala). Ake sibheke amazinga ezemfundo yomzimba ebangeni lesi-4 labafana namantombazane ngo-2019...
Ungayilungiselela kanjani ingane ukwedlula izinkambiso ze-TRP?
Ukulethwa kwamazinga we-TRP kwavuselelwa ngo-2014. Yenzelwe ukwethula izingane nentsha kwezemidlalo nasempilweni enempilo futhi sekucishe kwaba ngomunye wemikhakha eyimpoqo kwizifundo zesikole. Ukunqoba kokuqala ngaphambili kwamazinga okulungela ukusebenza futhi...