I-BCAA
3K 0 08.11.2018 (kugcine ukubuyekezwa: 23.05.2019)
I-Optimum Nutrition BCAA 5000 Powder iyisengezo semidlalo esenziwe ngama-amino acid amathathu abalulekile. Lezi zinhlanganisela azikwazi ukuhlanganiswa ngumzimba ngokwawo, ngakho-ke, kufanele zinikezwe ngobuningi obanele ngokudla.
Ukwanda kwesengezo phakathi kwabasubathi akuchazwa nje kuphela ngamandla aso okukhulisa imisipha, kepha futhi nokunikeza umzimba amandla ngesikhathi sokuqeqeshwa ngokulawula izinqubo eziningi zemethabolikhi, ukukhulisa ukukhiqizwa kwe-insulin, okusho ukuthi kusebenza kahle ukucubungula ushukela. Ukusetshenziswa njalo kwe-BCAA 5000 Powder kuvimbela ukuqala kokuphendula okunamandla - inqubo yokubhujiswa kwezicubu, kukhuthaza ukwehla kwesisindo.
Ukwakheka
Isevisi eyodwa yokwengeza ezemidlalo, ehambelana ne-scoop eyodwa (5 g), iqukethe:
- 1.25 g isoleucine;
- 1.25 g we-valine;
- 2.5 g weleucine.
Ngaphezu kwalokho, ukwakheka kuhlanganisa izithako ezengeziwe - i-citric acid, flavouring, i-insulin, i-lecithin.
Imiphumela
Isengezo sezemidlalo i-BCAA 5000 Powder:
- Inomphumela obonakalayo we-anabolic ngenxa yokuthuthwa okusheshayo kwama-amino acid ngqo ezicutshini zemisipha.
- Ibeka phakathi ukusabela kokuphambuka - ukuthatha isengezo semidlalo kuvimbela ukuwohloka kwemisipha, kugcwalisa izinqolobane ze-amino acid, ngenxa yalokho ukuwohloka kwamangqamuzana wamaprotheni kuyancipha.
- Ikhuthaza ukuvuselelwa okusheshayo kwemicu yemisipha ngenxa yemetabolism yendawo. Ngokungafani namanye ama-amino acid, ama-BCAA adluliswa yisibindi. Amakhemikhali aya ngqo emisipheni, lapho afakwa khona kuma-molecule amaprotheni alimele, abuyisela ukwakheka kwe-fiber.
- Ithuthukisa ukukhiqizwa kwe-insulini ngamanyikwe, ngenxa yalokho ukusebenza kokusebenza kukashukela kwenzeka. Kukhuthaza ukushiswa kwamafutha ezicutshini ezingaphansi, okusheshisa inqubo yokwehlisa isisindo futhi kunikeze ukukhululeka komzimba. Ngakho-ke, kunconywa ukuthatha isithasiselo semidlalo ngesikhathi sokulungiselela imidlalo yezemidlalo.
- Ubamba iqhaza ekuphefumuleni kwamaselula ngokulawula imetabolism. Ama-amino acid abalulekile asebenza njengama-substrate okuphendula okuthile kwamakhemikhali, lapho kwenziwa khona ama-molecule we-ATP - wamandla.
- Ithuthukisa isenzo sezinye izinhlobo zokudla okunempilo. Kusebenza kahle kakhulu ekukhuleni kwemisipha nokushiswa kwamafutha uma kuhlanganiswe ne-whey protein.
- Ikhuthaza ukukhiqizwa okwandayo kwe-hormone yokukhula yi-lobe yangaphakathi ye-pituitary gland ngenxa ye-leucine efakwe kwisengezo semidlalo, lo mphumela uthuthukisa umphumela wawo we-anabolic.
- Kukhulisa ukondleka kwezicubu, njengoba ama-amino acid abalulekile esiza i-oxygen ibophele i-hemoglobin ne-muscle myoglobin. Lo mphumela uvimbela ukuthuthukiswa kwezicubu ze-hypoxia ngesikhathi sokusebenza komzimba futhi kusheshisa imetabolism.
- Kuyasiza ukugcwalisa ukuswela kwe-glutamine, okusetshenziswa kakhulu ngesikhathi sokuzikhandla okukhulu komzimba. Lokhu kwento kungokwama-amino acid, kusheshisa ukukhula kwemisipha, kucindezela ukukhiqizwa kwe-cortisol yizindlala ze-adrenal, ezivimbela ukuwohloka kwemicu yemisipha. Futhi, i-glutamine ibandakanyeka ekuphenduleni komzimba. Ama-amino acid ekwengezeni kwezemidlalo angaguqulwa abe yi-glutamine uma enganele emzimbeni.
Ukwamukelwa nezici
Isengezo semidlalo i-BCAA 5000 Powder sinconywa ukuthi sithathwe ngesikhathi sokuzivocavoca umzimba, kanye nangemva kokuqeqeshwa ewindini lamaprotheni-carbohydrate, lapho umzimba umunca kakhulu amaprotheni kanye nama-carbohydrate, ngaphandle kokufaka amanoni ezicutshini ezingaphansi. Futhi, impuphu ingasetshenziswa ngaphambi kokulala.
Inani lokudla - izikhathi eziyi-1-5 ngosuku, kuya ngekhwalithi yokudla, izindleko zamandla nezimpawu zomzimba ngamunye.
Ingxenye ifana ne-scoop eyodwa - u-5 g wesengezo sokudla uhlanjululwa emanzini, ubisi noma esinye isiphuzo. Umthamo ketshezi onconywayo ngu-150 ml. Impuphu kumele ixutshwe kahle ize ichitheke ngokuphelele. Ngaphambi kwemincintiswano noma ukusebenza ngesikhathi soqeqesho olunamandla, ungakhuphula isilinganiso sansuku zonke, ngoba ngalesi sikhathi umzimba udinga inani elinyukayo lama-amino acid.
Abantu abanesifo sikashukela kufanele babonane nodokotela we-endocrinologist ngaphambi kokusebenzisa le ngxube, njengoba i-insulin ekulekeleleni ingadinga ukulungiswa komthamo wemithi ethathiwe.
Ungasithenga kuphi isithasiselo futhi kubiza malini?
Kufanele uthenge isengezo semidlalo ezitolo ezikhethekile. Uma uthenga ngesandla noma ngezitolo ezingaqinisekisiwe eziku-inthanethi, ungathola umkhohlisi, okungcono kakhulu ukuthi awunamphumela, futhi okuyingozi kakhulu empilweni.
