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Ukugijima ukuzivocavoca okusebenzayo futhi okulula. Kungumdlalo ovuzayo futhi ofinyelelekayo. Cishe yonke imikhakha yabantu kusuka kwabancane kuya kwabakhulu ingagijimela. Ukuvivinya umzimba njalo kunomthelela wokwelapha. Ukuze...
I-Isotonic 1K 0 04/06/2019 (kugcine ukubuyekezwa: 05/22/2019) Kunconywa ukuthi umuntu omdala aphuze okungenani amalitha ayi-1.5 wamanzi anganyakazi nsuku zonke. Lokhu kusiza ukugcina ukulinganisela kasawoti wamanzi futhi kunxephezele ukungabi khona komswakama....
I-Bursitis (kusuka ku-Latin "bursa" - isikhwama) ukuvuvukala okunamandla noma okungapheli kwesikhwama se-synovial. Imithombo yalesi sifo ingaba ukushaywa, ukuwa, umthwalo osindayo ejoyintini, ukutheleleka, amanxeba nokusikeka. Ukuxilongwa nokwelashwa okufika ngesikhathi kuvame...
I-Chondroprotectors 1K 2 06/23/2019 (igcine ukubuyekezwa: 07/14/2019) I-Collagen yiprotheni eyisisekelo sanoma yisiphi isicubu esixhuma. Ngenxa yokukhiqizwa kwawo, amathambo ahlala aqinile, amalunga - iselula, isimo siyathuthuka...
Kunezindlela eziningi zokwakha umzimba wakho usesimweni: ukudla, ukuqina, ukugijima, izidakamizwa. Enye yezindawo ezidumile zokuqina komzimba isibe uhlelo lweTabata. Uma udinga ukunciphisa isisindo ngokushesha, lokhu kuzivocavoca kufaneleke kahle. Kuyini ukuqeqeshwa kweTabata?...
Impilo yethu, ukubukeka nemizwelo yethu kuncike ngqo ekudleni. Ukukhethwa kwemikhiqizo yemvelo akuseyona inkambiso yemfashini, kepha sekuyindlela ejwayelekile yokuziphatha. Kepha ungayakha kanjani imenyu efanelekile engadingi isikhathi esiningi ukufuna izithako...
Akuyona imfihlo ukuthi ukugcina amasosha omzimba, we-cardiovascular and nervous system, kubalulekile ukuthatha amavithamini izakhiwo. Kepha bambalwa abantu abacabanga ngeqiniso lokuthi amalunga, uqwanga, imisipha namathambo nawo adinga ukuvikelwa okwengeziwe. Ngokwezinto eziphilayo...
Imikhiqizo eminingi ikhishwa minyaka yonke kubonakala sengathi imfashini ayimi ngomzuzwana. Amateki wabesilisa asebusika "uSolomon" abe ngenye into. Incazelo yamateki wabesilisa asebusika "uSolomoni" amateki ebusika "uSolomon"...
Labo abafuna ukunciphisa isisindo futhi abasebenzayo bangadinga uhlelo lwe-hydration ukuze lusebenze. Yiziphi izinzuzo zayo futhi imodeli engcono ukukhetha? Lapho wenza umzabalazo ophikelelayo wesisindo eseqile, ukuphathwa kombuso wokuphuza kuyimpoqo. Lapho egijima, uyashesha...
I-Folic acid iyinto ebalulekile ekusebenzeni okujwayelekile kwazo zonke izinhlelo zomzimba. Ibamba iqhaza ekwandeni kwe-DNA, ineqhaza ekusebenzeni okujwayelekile kohlelo lwe-cardiovascular, iqinisa uhlelo lwezinzwa futhi ivuselele ukuthuthukiswa kwe-hematopoietic namasosha omzimba....
Amavithamini 2K 0 03/27/2019 (agcine ukubuyekezwa: 07/02/2019) UVitamin B10 ubengomunye wokugcina ukutholakala kumavithamini amaningi we-B, futhi izakhiwo zawo ezihlonziwe zatholwa futhi zafundwa kabanzi ngokuhamba kwesikhathi. Akubhekwa njengevithamini ephelele...
Kokunye kwendatshana edlule, nakwisifundo sevidiyo, ngikhulume ngendlela yokufudumala kahle ngaphambi kokuqalisa. Esihlokweni sanamuhla, ngifuna ukukhuluma ngokuthi kufanele kudlule isikhathi esingakanani phakathi kokuzifudumeza nokuzilolonga noma ukuncintisana. Ku...
Enye yezindinganiso eziyinhloko esikoleni sabaqalayo ukugijima kwe-shuttle. Ngakho-ke, umbuzo uvame ukuvela, ungayisebenzisa kanjani i-shuttle run ngokushesha? Uyini umnyombo wale nhlangano? Lolu hlobo lomsebenzi wukuhamba kwebanga ngezindlela ezihlukile...
I-Quinoa - 125 g Inkukhu yesikhumba - ama-2-3 ama-PC. Utamatisi we-Cherry - ama-10 ama-PC. Amafutha omnqumo (okuthosa nososo) - njengoba kudingeka Uhhafu kalamula Isosi yesoya - 1 tbsp. l. U-anyanisi onsomi (omncane) - 1 pc. Isipinashi (noma amanye amaqabunga...
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