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Izihloko Interesting
Ukugijima lapho ekhaya - izeluleko nempendulo
Kwenzeka ukuthi ochwepheshe abaningi bakuthathe njengokugijima endaweni lapho ekhaya njengomsebenzi ongasho lutho. Bathi umuntu ukhathala ngokushesha, amadolo angahlupheka ngesikhathi sokugijima, kunzima ukuthuthukisa ukunyakaza okukhulu. Kodwa-ke, okwamanje kwabaningi...
Amaprotheni okukhula kwemisipha
Ngokwesimo sokwakha umzimba ne-CrossFit, ama-Muscle Growth Proteins yizithasiselo zemidlalo ezingamaprotheni agxilile futhi ahlinzeka ngezisekelo eziyisisekelo zokwakha ukukhula kwemisipha. Uma sibheka amaprotheni ngokombono we-biochemistry,...
Ungaqala kanjani nge-CrossFit?
I-Crossfit iyinkambiso encane kwezemidlalo, futhi abagijimi abaningi ngokwengeziwe baqala ukuqeqeshwa kwabo besebenzisa le ndlela. Unyaka nonyaka kuya ngokuya kuduma futhi kuheha abasubathi abasha nabangenalwazi. Kunzima impela ukukuthola zisuka nje lapho usaqala...
Irayisi elibomvu - izakhiwo eziwusizo, ukuphikisana, izici zezinhlobo
Kuze kube yiminyaka embalwa edlule, irayisi elibomvu beliwumkhiqizo ongathandeki kwabaseRussia. Kodwa-ke, namuhla ukuthandwa kwayo kukhula ngokushesha, ikakhulukazi phakathi kwabalandeli bokudla okunempilo kanye nendlela yokuphila enempilo. Kuyilayisi elibomvu lasendle elibhekwa njengelingcono kakhulu...
Yini ama-Pilates futhi kukusiza ukuthi wehlise isisindo?
Ama-pilates ama-gymnastics anesisindo somzimba wakho noma kwimishini yokuzivocavoca ekhethekile. Kuthuthukisa wonke amaqembu emisipha. Kepha akunakwenzeka ukuthi "upompe phezulu" kwemiqulu ethile emangalisayo.Kepha ukusimamisa kancane isisu, yenza izinkalo nezinqe zikwazi ukunwebeka, nokuma kahle -...
I-anatomy yonyawo lomuntu
Unyawo lomuntu lungenye yezingxenye ezibaluleke kakhulu zomzimba, ngaphandle kwalokho ukunyakaza bekungeke kwenzeke. Ngesinyathelo ngasinye, le ngxenye ibala u-125-250 wesisindo esiphelele somuntu. Isilinganiso sabantu sithatha izinyathelo ezingaphezu kwezinkulungwane ezine ngosuku, okuyinto enkulu kakhulu...
Isinkwa - inzuzo noma ukulimaza umzimba womuntu?
Wonke umuntu ufuna ukuzitotosa ngento emnandi. Futhi abasekeli bokudla okunempilo abakhethi. Bafaka amakhekhe angenampilo nama-muffin ngesinkwa esinempilo. Ngabe isinkwa sizuzisa kuphela noma siyinsumansumane, futhi kungenzeka yini ukwehlukanisa ukunambitheka kwakho...
I-BioTech Vitabolic - Ukubuyekezwa Okuyinkimbinkimbi Kwe-Vitamin-Mineral
Amavithamini 2K 0 12/31/2018 (kugcine ukubuyekezwa: 3/27/2019) I-BioTech Vitabolic iqukethe amavithamini namaminerali adingekayo emzimbeni wethu, enezelwa nge-antioxidant complex. Ngenxa yalokhu, isithasiselo sivikela umzimba ekulimaleni...
Ukukhetha Komhleli
Ungasibuyisa kanjani isimo sakho ngemuva kokuvalelwa wedwa futhi ulungiselele imarathon?
Ilungiselela ukugijima u-2 km
Kungani idolo libuhlungu lapho ulungisa umlenze nokuthi wenzeni ngakho?
Yini ephumelela kakhulu ekwehliseni isisindo: ukugijima noma ukuhamba ngezinyawo?
Umsoco ofanele wokwehlisa isisindo
Ukuzithandela akuyona into elula
Omunye wemicimbi yezemidlalo ekhanya kakhulu futhi engajwayelekile eRussia, i-EltonUltraTrail ultramarathon, yenzeke muva nje. Nginqume ukwabelana ngemibono yami. Ukufika e-Elton Ngo-May 24, umyeni wami, u-Ekaterina Ushakova no-Ivan Anosov bafika e-Elton....
Dala ngesistimu yezokuthutha - iyini nokuthi ungayithatha kanjani?
I-Creatine ene-Transport System iyisengezo semidlalo esihlanganisa i-creatine nezinto ezikhuthaza ukumuncwa kwayo ngokushesha nokulethwa kwezicubu. Kungokwesigaba sezakhiwo zangaphambi kokuzivocavoca. I-BAA inikeza ukuhlinzekwa kwezakhi zomzimba...
I-gnocchi yamazambane ase-Italy
Amazambane - ama-10-12 ama-PC. (1 kg) Iqanda lezinkukhu - ama-2-3 ama-PC. Ufulawa kakolweni - 280 g Usawoti (itshe) - ukunambitha Utamatisi - ama-2-3 ama-PC. Izinongo - ukunambitha uwoyela we-Olive - njengoba kudingeka Amakhambi amasha - wokuhlobisa amaprotheni 2.36...
Ukusebenza okujwayelekile kwamamitha ayi-2000
Ukugijima amakhilomitha ama-2 akulona ibanga le-Olympic. Kodwa-ke, ezikhungweni eziningi zemfundo, abafundi badlula ibanga elijwayelekile le-2 km. Ekugijimeleni amakhilomitha ama-2, akunikezwa izigaba eziphakeme kunezesibili, ngoba lesi siyalo sithathwa njengesiphambano futhi asethulwanga...
I-Jump Squat: I-Jump Squat Technique
Amajump squats athathwa njengokuzivocavoca okuqhumayo, ngoba adinga ukusetshenziswa kwamandla okwandisiwe. Le yindlela enhle yokwandisa umthwalo, ukushisa ama-calories amaningi, nokuphoqa umzimba ukuthi uphume endaweni yawo yokunethezeka. Yimiphi imisipha esebenzayo? Izikwele...
Qala amabhulogi akho, bhala imibiko.
Sanibonani bangane abathandekayo. Nonke nizogijima noma nizobe nigijima. Othile ufuna ukulahla lawo makhilogremu athe xaxa, othile udinga ukuphasa lelo zinga ngempumelelo, futhi othile ufuna ukuthuthukisa imiphumela yabo. Kodwa-ke, kwesinye isikhathi ngaphandle kwesisusa nokusekelwa okulungile...
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