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Ama-apula - ukwakheka kwamakhemikhali, izinzuzo nokulimaza emzimbeni
Ama-apula ayizithelo ezimangalisayo ezingagcini ngokuba mnandi nje kuphela kodwa futhi ezinempilo emangalisayo. Amavithamini, amaminerali, ama-amino acid, okunamafutha acid - izithelo zicebile kukho konke lokhu. Ngenxa yalezi zinto, ama-apula aletha izinzuzo ezinamacala amaningi emzimbeni womuntu, enza ngcono...
Ungasilinganisa kanjani isilinganiso sokushaya kwenhliziyo yakho ngenkathi isebenza
I-Pulse ingenye yezinkomba eziyinhloko zamakhono omzimba womuntu. Ngakho-ke, kubalulekile ukuqapha ishayela, ikakhulukazi kubagijimi be-novice. Ungasibala kanjani isilinganiso senhliziyo yakho ngenkathi usebenza? Ukusebenzisa i-heart rate monitor Indlela elula yokugcina ithrekhi ye-...
Eminye yemikhono engaphezulu kakhulu evela ku-Aliexpress ngentengo elungile
Le mikhono engaphezulu ngiyithenge ngama-ruble angama-370 kuphela. Kulesi sihloko ngizokutshela ukuthi yimaphi ama-oversleeve wekhwalithi eze kimi, ngaziphi izinhloso ezidingekayo nokuthi ungakhetha kanjani usayizi ofanele. Ikhwalithi Lapho ngiphatha amabhande ezandleni zami, uma ngikhuluma iqiniso, ngangijabule....
Amathiphu wokukhetha i-stepper ekhaya, ukubuyekezwa komnikazi
Ukuzivocavoca nsuku zonke kuhle ukuqinisa umzimba womuntu nokunika amandla. Imakethe yesimanje inikeza izinhlobo eziningi zemishini yezemidlalo yokusetshenziswa kwasekhaya. Kuyinto elula kakhulu futhi ntofontofo. ini...
I-Mega Daily One Plus Scitec Nutrition - Ukubuyekezwa Kwe-Vitamin-Mineral Complex
Amavithamini 1K 0 01/29/2019 (kugcine ukubuyekezwa: 05/22/2019) IMega Daily One Plus iyinkimbinkimbi ekhethekile yamavithamini namaminerali okusuthisa izitho zomuntu ngezinto eziyisisekelo ezinikela empilweni yomzimba wonke,...
Isikhathi esinqunyiwe sokulethwa kwe-TRP sesifana nezwe lonke
NgoJuni 18, 2019, umhlangano weKhomishini Yokuxhumanisa ukuqaliswa kwesakhiwo seTRP wabanjelwa eMnyangweni Wezemidlalo waseRussia. Kuthathe isinqumo ngomnqamulajuqu ofanayo wokulethwa kohlelo lwe "Ready for Labour and Defense" kuzo zonke izigaba zezakhamizi. Ngakho-ke kusukela ekuqaleni...
Amandla ahlwithe ibhalansi yebha
Ukuzivocavoca kweCrossFit 5K 0 03/11/2017 (kugcine ukubuyekezwa: 03/22/2019) Ukucindezela ibhalansi ye-Snatch kuyisenzo sokuphakamisa izinsimbi. Ihlose ukuthuthukisa imisipha yamahlombe nemisipha nokwandisa amandla...
Methionine - kuyini, izinzuzo nokulimaza emzimbeni womuntu
Abaqeqeshi bemithi yezemidlalo kanye nochwepheshe bebelokhu befuna izindlela zokwenza ngcono ukusebenza kahle kwenqubo yoqeqesho nokufeza ukugqugquzela okuphelele kwezinsiza zomzimba womuntu amashumi eminyaka amaningi. Ukudla, ama-Supplements kanye ne-Special Sports Nutrition...
Izinsuku zokuqeqesha zesithathu nezesine amasonto ama-2 wokulungiselela imarathon nengxenye yemarathon
Sawubona. Ngiphakamisa ukuthi ngifunde umbiko wami wendabuko. Usuku lwesithathu. Uhlelo: Ekuseni: Ukuqeqeshwa ngokomzimba okujwayelekile ngokugcizelela i-abs nezingalo. Kusihlwa: Slow cross 20 km. Usuku lwesine. ULwesine. Uhlelo: Ekuseni: Ukukhuphuka okuningi kweqa amahlandla ayi-13...
Izinhlobo zokugijima
Imikhakha yokugijima kwezokusubatha iyisisekelo. Kunezinhlobo eziningi zokugijima, futhi cishe zonke zingama-Olimpiki. Hlukanisa phakathi: ukugijima ibanga elifushane noma i-sprint, ukugijima ibanga eliphakathi, ukugijima ibanga elide noma ukugijima kokuhlala,...
Ugijima kanjani i-1 km
Ukugijima ibanga eli-1 kungenye yezindinganiso eziyisisekelo zokugijima kunoma yisiphi isikhungo semfundo, amabutho ahlomile nalapho ungena emanyuvesi ezempi. Futhi uma usalelwe ngaphansi kwamasonto amabili ngaphambi kokubeletha, futhi asikho nje isikhathi esisele sokulungiselela, khona-ke le ndatshana ngokukhethekile...
I-Kiwi - izinzuzo nokulimala kwesithelo, ukwakheka nokuqukethwe kwekhalori
I-Kiwi isithelo esinekhalori eliphansi, ukwakheka kwalo okunothile ezintweni ezincane nezama-macro, ama-polyunsaturated fatty acids namavithamini. Isithelo sinezinto ezizuzisayo nezelaphayo ezempilo yabesilisa nabesifazane. Faka i-kiwi ekudleni kunconyelwa abantu...
I-Lower Block Crossover Squat: I-Rope Technique
Namuhla sizokhuluma ngama-squats ku-crossover - umqeqeshi osebenza kahle evumela ukuthi upomule imisipha yomzimba wonke. Iyiphi intombazane engafuni ukuba nembongolo enwebekayo nenhle, kanye nemilenze emincane nokukhululeka? Kodwa ngasikhathi sinye, hhayi wonke umuntu othanda...
Ikhukhi le-Quest Protein - Isibuyekezo se-Cookie Review
Ikhukhi elimnandi leProtein Protein liyindlela enhle ehlukile kumakhekhe wendabuko kubantu abanakekela ukwakheka kwabo. Umkhiqizo uqukethe inani eliphansi likashukela nama-carbohydrate. Ukuhlanganiswa kokuvumelana okubucayi...
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