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Ukulimala nezinzuzo ze-BCAA, imiphumela emibi nokuphikisana
I-BCAA iyisengezo sokudla esiqukethe ama-amino acid. Lezi zinhlanganisela azikhiqizwa ngokwemvelo - zingena emzimbeni kuphela ngokudla kwamaprotheni. Muva nje, ochwepheshe baqhubeka bekhuluma ngokusebenza okuphansi komuntu...
Ukudonsa isifuba kubha
Ukuzivocavoca kweCrossFit 5K 0 03/02/2017 (kugcine ukubuyekezwa: 04/04/2019) Chest To Bar Pull-up kubhekwa njengenye yezinto eziyisisekelo ohlelweni lokuqeqeshwa kwamandla okusebenza. Kufana kakhulu nokujwayelekile...
Ungaphefumula kanjani kahle lapho ama-push-up avela phansi: inqubo yokuphefumula
Ngabe ufuna ukwazi ukuthi ungaphefumula kahle kanjani uma ucindezela phansi, udonga noma imigoqo? Izinhlobo ezimbili zokuqala zithathwa njengezilula futhi ziyatholakala ngisho nakubasubathi bama-novice, kepha eyokugcina inikezwa kuphela abasubathi abaqeqeshiwe. Uma ufuna ukuyazi kahle le ndlela...
UJams uMnu. I-Djemius Zero - Ukubuyekezwa Kwekhalori Ephansi
Ukushintshwa Kokudla 1K 0 04/18/2019 (kugcine ukubuyekezwa: 04/18/2019) Labo ababhekisisa isibalo sabo noma banamathele endleleni yokuphila yezemidlalo nokondleka okufanele bayazi ukuthi kunzima kanjani ukuthola ukudla okumnandi nokunempilo ngempela....
I-Thiamin (Vitamin B1) - imiyalelo yokusetshenziswa nokuthi imiphi imikhiqizo equkethe
I-Thiamine (i-vitamin B1, i-antineuritic) iyinhlanganisela ephilayo esuselwa emasongweni amabili axhunyaniswe ne-methter-heterocyclic - aminopyrimidine ne-thiazole. Kuyikristalu elingenambala, elincibilika kalula emanzini. Ngemuva...
Isethi yokuzivocavoca okusebenzayo kwemilenze yokuqeqesha
Abasubathi abampompa imizimba yabo ukuze basebenze ezemidlalo, ngisho nalabo abazilolonga ngokwabo ejimini, bafuna ukuba nomugqa omuhle womzimba. Ngakho-ke, ekuqeqeshweni, udinga ukunikeza zonke izinhlobo zemisipha ukuthi zisebenze ukuze ukwakheka kwazo kulingana. Ukusebenza...
ISAN Aakg Sports Supplement
Izithako zokudla (izithako zokudla) 1K 0 16.12.2018 (kugcine ukubuyekezwa: 23.05.2019) Isengezo sokudla siqukethe i-arginine-alpha-ketoglutarate. Le nhlanganisela isetshenziselwa ukwakha umzimba neminye imidlalo ukukhuthaza ukukhula kwemisipha....
Sinini isikhathi esikahle sokuqeqesha ucubungula isigqi sebhayiloji Umbono wabaqeqeshi nodokotela
Yisiphi isikhathi sokukhetha ukuqeqeshwa ukuze siphumelele kakhulu? Umbuzo uyinkimbinkimbi ngokwanele. Ezimweni eziningi, kuya ngomsebenzi, kuvunyelwana nabathandekayo. Ezemidlalo zinesikhathi samahhala kuphela ebhizinisini, futhi wonke umuntu unaso...
Ukukhetha Komhleli
Amagxolo omuthi wezintuthwane - ukwakheka, izinzuzo, ukulimala nezindlela zokufaka isicelo
Kuyini ukuqeqeshwa kwesifunda futhi kuhluke kanjani ezinkambeni ze-crossfit?
UMargo Alvarez: “Kuyinhlonipho enkulu ukuba namandla kunabo bonke emhlabeni, kodwa kubalulekile futhi ukuhlala njengowesifazane”
I-Linoleic acid - ukusebenza kahle, izinzuzo nokuphikisana
Amazinga Wokugijima: Amadoda Nabesifazane Abagijimayo Ithebula Lesikhundla 2019
Ukubuyekezwa kwamamodeli wemishini yokugoqeka yasekhaya, ukubuyekezwa komnikazi
I-treadmill iyindlela eguquguqukayo futhi elula yokugcina ukuqina, okwenza umsebenzi wesistimu yenhliziyo kube lula, kwenza umzimba ulingane, ube mncane futhi ube muhle. Ukuthenga i-simulator kuzoba ukuthenga okuhle...
Ukweqa kwesisekelo se-Crossfit
Ukuziphonsa ebhokisini kungenye yalezo zivivinyo ezihlukile okuthi, ngemuva kokubona lokho, ungasho: nakanjani kusuka kwaCrossFit! Kanye nama-burpees, ukweqa kwamabhokisi kube ngesinye sezivivinyo eziyisisekelo zokuzivocavoca kule ndlela. Namuhla sizokutshela ukuthi kuyini...
Yini eyenza ukugijima ibanga elide kuthuthuke?
Ukugqama emkhakheni wezokusubatha, ukugijima ibanga elide yikhona okusakazeke kakhulu futhi okuthandwa kakhulu. Ngaphezu kochwepheshe, lolu hlobo lokugijima lusetshenziswa ngabantu abajwayelekile abafuna ukuba bahle, baqinile futhi babe nempilo....
Indlela yokuphefumula kahle lapho ubhukuda echibini: inqubo yokuphefumula
Wonke umuntu ofuna ukufunda ukubhukuda isikhathi eside futhi ngenjabulo kufanele azi ukuthi angaphefumula kahle kanjani lapho ebhukuda. Ukuphefumula kuyinto ebaluleke kakhulu kunoma iyiphi inqubo futhi kuthinta izinto eziningi: ukwanela komthwalo ezinhlelweni ezibalulekile...
Izinhlobo zamatreadmill zokuqeqeshwa ekhaya, izindleko zawo
Izakhamizi eziningi zeminyaka yonke zinesandla ekugcineni impilo. Imakethe yaseRussia inikeza izimpahla ezahlukahlukene zezemidlalo zezemidlalo ekhaya. Lokhu konga isikhathi nemali yamakamelo akhethekile. Ini...
Ugijima kanjani ngaphandle kokuhefuzela? Amathiphu nempendulo
Ezemidlalo zinqoba iplanethi ngokwengeziwe. Uhlobo olufinyeleleka kakhulu noluthandwayo luyasebenza. Kodwa-ke, abagijimi abangenalwazi babhekana nobunzima, ngokwesibonelo, baqala ukuminyaniswa. Kungani sikwazi ukuminza lapho sigijima? Ngesikhathi sokugijima, inhliziyo...
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