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Ukugijima noma isibhakela, okungcono
Ngiyaqhubeka nokubhala izindatshana ngokugijima, ngiqhathanisa ubuhle nobubi babo nobuhle neminye imidlalo. Yini ubuhle nobubi bale midlalo emibili uma iqhathaniswa nenye. Ukufinyeleleka Njengoba ngibhale ngaphambili, ukusebenzisa,...
Iyini i-cardio nokuthi ungazuza kanjani kuyo?
Abantu abaningi, ngandlela thile, bajwayelene nomqondo wokuqeqeshwa kwe-cardio. Cabanga ngezinhlobo nezinhlobo zokuqeqeshwa okunjalo, ubudlelwano phakathi kwemithwalo kanye nokushaya kwenhliziyo, izinzuzo zokuvivinya umzimba zokwehlisa isisindo senhliziyo. Kuyini ukusebenzisa i-cardio? Kusho ukuthini ukuqeqeshwa kwe-cardio?...
Inkukhu ekhishwe nge-quince
Amathanga enkukhu - ama-6 ama-PC. Izimpande zikajinja - 5-6 cm Turmeric - ukunambitha iCurry - ukunambitha ama-peppercorns amhlophe - ukunambitha ikhumini - ukunambitha upelepele omnyama - ukunambitha izinongo - ukunambitha amaQuince - ama-4-5 ama-PC. Anyanisi - 1-2...
Ukubuyiselwa emuva kokuzivocavoca
Ukuze umzimba ululame ngokushesha ngemuva kokuqeqeshwa kanzima, kuyadingeka ukwenza izenzo eziningi zokubuyisa. Phola phansi Pholisa phansi ngokushesha ngemuva kokuzivocavoca. Ngokuya ngomthwalo owutholile phakathi namakilasi,...
Itafula lekhalori le-Flour
Hhayi kuphela lapho usebenzisa imikhiqizo eqediwe, kepha lapho upheka, kubalulekile ukubala okuqukethwe kwekhalori ezitsheni. Ukuze wenze lokhu, udinga nje "ukubola" isitsha sibe sezakhi zaso futhi wazi i-KBZHU yabo. Kukuzimo ezinje lapho itafula lekhalori lempuphu lisiza....
Itafula lekhalori lemikhiqizo eqediwe
Ukudla okulula ukudla okulula kakhulu. Kulula ukuzilungiselela kusihlwa, ngemuva komsebenzi, lapho kungekho mandla walutho. Enye inkinga wusizo lwabo. Vele, ukudla okulula kunempilo encane kakhulu kunokudla okuphilayo, imifino nezithelo ezintsha, inyama, ngisho...
Itafula lekhalori lemikhiqizo yakwaNestle (Nestlé)
Itafula lekhalori lemikhiqizo yakwaNestlé lizosiza ababukeli besisindo ukubala i-KBZhU yabo yansuku zonke. Lokhu kubalulekile ngoba izinhlobo ezahlukahlukene zingaba namakhalori ahlukile omkhiqizo ofanayo. Amakholori Omkhiqizo, Amaprotheni, ku...
Amathanga enkukhu nelayisi epanini
Amathanga enkukhu - ama-6-8 pcs. Irayisi okusanhlamvu ende - izinkomishi ezi-2 Amafutha emifino - ukunambitha (ukuthosa) Ibhotela - 20-30 g Anyanisi - 1 pc. (encane) Garlic - 3-4 clove (noma ukunambitha) Umhluzi wenkukhu - izinkomishi ezi-2-2.5...
Uhambo lwakho lokuqala lokuhamba izintaba
Izintaba zihlale zithandwa ngenxa yokutholakala kwazo kabanzi. Akudingeki ukuthi ube ngumsubathi ukuthatha uhambo lokuhamba izintaba izinsuku ezimbalwa, uhlale endle futhi ube wedwa nemvelo. Kepha izinto eziningi ezingalindelekile zingenzeka ekukhuphukeni....
Okufanele ukwenze uma ibheji le-TRP lingafikanga: ungaya kuphi ngebheji
Yini okufanele uyenze uma usuzofaka isicelo eyunivesithi, futhi ibheji legolide le-TRP elilindelwe isikhathi eside lisalahlekile? Yebo, into ebaluleke kakhulu ukungabi novalo, ikakhulukazi kubazali babafakizicelo. Amakomidi ezikhungo zokungena ngeke amukele kuphela izimpawu ze-TRP, kepha futhi azokhishwa...
Ukuhamba ngezitebhisi zokwehlisa isisindo: ukubuyekezwa, imiphumela, izinzuzo nokulimala
Ukuhamba ngezitebhisi kwenziwa emhlabeni wonke njengokuzivocavoca okusebenzayo kokushisa amafutha nokuqiniswa okujwayelekile kohlaka lwemisipha. Ngeshwa, namuhla abantu abaningi ngokwengeziwe bahola indlela yokuphila ngokweqile. Bahamba ngemoto, bahlala phakathi...
Ukugijimela ukunciphisa umzimba: ingabe ukugijima kuyakusiza wehlise isisindo, ukubuyekezwa kanye nemiphumela
Impela abaningi bezwile ukuthi ukugijimela ukwehlisa isisindo ukuvivinya umzimba okungcono kakhulu okungagcini ngokukudambisa amakhilogremu athe xaxa, kepha futhi kuyaphilisa, kuthuthukisa imizwa, futhi kuthuthukisa ithoni. Kodwa-ke, ukugijima okungenangqondo ngezikhathi ezithile, ngasikhathi sinye njengemihla ngemihla...
I-Smoothie enophayinaphu nobhanana
Ubhanana - 1 pc. Uphayinaphu - 200 g Amanzi ahlanziwe - 100 ml Amaprotheni 1.2 g Amafutha 2.7 g Amakhabhohayidrethi 15.9 g Ngezansi iresiphi enezithombe ngezinyathelo zesiphuzo esiphundu sokudla okunophayinaphu nobhanana ku-blender. Izinkonzo:...
Kungani ukugijima kwesinye isikhathi kunzima
Impela, uma ugijima, uqaphele ukuthi kwesinye isikhathi ukuzivocavoca kuhamba kahle kakhulu, futhi kwesinye isikhathi akukho mandla okufeza uhlelo lokuqeqesha olubekiwe. Ukuze ungabi novalo lokuthi wenza okuthile okungalungile ngokuya ngoqeqesho...